Hypnobirthing 4 Week Course

With Mary-Anne Constable
24 April – 22 May 2018, 18:45–20:45

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919


Hypnobirthing is a complete antenatal course and birth education. It teaches you simple and effective hypnosis, relaxation as well as simple breathing techniques for a better and more comfortable birth. A Hypnobirthing course with HypnobirthMe will build confidence and release fear in your upcoming birth.

The course includes:

  • Breathing exercises
  • Deep relaxations
  • Visualisations
  • Effective work in  releasing fear and building confidence
  • How the birthing partner can be your powerful protector & support
  • How your body is designed to give birth with efficiency & comfort
  • Knowledge about pregnancy, birth and the ‘system’ you find yourself in
  • A simple practice regime to enable a successful hypnobirth
  • Understanding how the mind and body work together

You will also learn the 5 all important Cs of hypnobirthing

Confidence When you feel confident, you relax and work with your body effectively;

Control With the knowledge you obtain, you are able to take control of how you give birth;

Choice When you feel in control, the choices you make are the best choices for you and  for your baby;

Calm When you feel calm in your birth, you are relaxed and your body and mind work efficiently together in harmony; and

Comfort The result is that your body works efficiently and comfortably. 

A KG Hypnobirthing birth can be the most wonderful and empowering experience of your life. The course is limited to 4 couples so early booking is recommended.

Please note there is no class on Tuesday 15 May. 

Dates & Times

4 Week Course
Tuesdays 6:45-9:45pm

24 April – 22 May
Please note there is no class on 15 May


Recommended for expectant mothers and their birthing partner from 20 weeks of pregnancy onwards