Post Operative Rolfing and Somatic Experience
This week, Liesl Hinkly, our resident Rolfing therapist at our Notting Hill Centre, shares how Rolfing can support post-operative healing and the body when it is injured or damaged.
Womb Yoga - A Nurturing and Revitalising Session for Women
With Uma Dinsmore-Tuli
This therapeutic and deliciously feminine approach to yoga especially for women integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman’s wisdom and elemental connections.
Coming up: Trauma Sensitive Yoga & Movement Introductory Charity Class With Josefin Wikstrom
We are delighted to be welcoming back guest teacher Josefin Wikström to TLC Islington on Friday 5 February for a Yoga & Movement Charity class followed by a Bollywood dance class! 100% of all proceeds go to Ahsas- Dance for life, a voluntary project dedicated to offering dance and yoga to underprivileged children in Mumbai.
Save the date!
Practices of Freedom & Wellbeing Workshop
With Leila Sadeghee, Bridget Luff
It’s a new year. Time to re-set. Let’s get straight about how we really want to live!
The Practices of Freedom and Wellbeing Workshop is designed to bridge that gap between your yoga and every aspect of your life, so that you can shift from annoyed to joyful; from mildly unfulfilled to radically fulfilled; from confusion to clarity; from pain to ease and from challenge to opportunity.
Mythical Flow Friday Nights
With Tanja Mickwitz
Join Tanja a Friday night of every month for a special Mythical Flow class combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to let go of the week into the weekend.
Sing in Spring! From Darkness to Light Workshop
With Bhavana (Narayani and Mat Baker)
Voice, poetry and movement as a tool for self discovery and transformation.
The heart and the voice are intimately connected, in this workshop we will explore connecting to our voices, without any need of skill or experience, as a way of allowing our hearts to open.
Yoga Retreat in Turkey
Join Jeff Phenix for an amazing week of transformative and inspirational yoga at Huzur Vadisi, Turkey’s premier and most famous retreat venue.
Relax + Restore + Stillness
With Adelene Cheong
Join Adelene for this regular event every third Friday of the month to relax into the weekend.
Our low-cost Yoga Therapy Clinic at Islington is one of the only clinics in the UK to offer yoga as therapy, while at the same time providing supervised clinical experience to trainee yoga therapists.
Individual yoga therapy sessions at The Life Centre Islington are available at either 14.15 or 16.00 every Thursday afternoon
90 minute initial consultation: £20
75 minute follow-up: £20
4 appointment pass: £60
To book an appointment please contact Islington reception.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
The Four Ways of Establishing Mindfulness: A Yin Yoga Workshop
With Mia Forbes Pirie
This deeply nurturing workshop will deepen your knowledge and experience of Yin Yoga whilst improving your relationship with yourself through a better understanding of the Four Ways of Establishing Mindfulness (also known as the Four Foundations of Mindfulness).
The Life Centre are hiring! We are looking for a Marketing Executive to join our team. Based at our Islington... fb.me/4EXAyxriC