The Benefits of Breathing Well
Teacher Laurent Roure explains why it’s important to study the breath and how the techniques he teaches can transform your wellbeing by reducing anxiety and stress, improving concentration and mindfulness, helping you sleep better and calming the nervous system.
Falling With Grace
With Amy Slevin
Want to do headstands, handstands and forearm balances but are too afraid? Want to know what to do if you fall? What if there was a workshop that could teach you how to fall without it being a big deal?
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Women’s Yoga Circle
With Sivani Mata Francis
Come and share in this gathering of women, to connect and embrace our Shakti ~ innate feminine power.
Meditational Sound Healing Journey with Cacao
With Sonia Anderson
Sonia Anderson creates a beautiful sanctuary where you can come to deeply relax by listening to the wonderful sounds from her crystal singing bowls, Gongs, Tibetan singing bowls, tuning forks, shamanic drum, chimes and rainstick.
12 Night Yoga Immersion
Establish a daily practice and immerse in mantra, pranayama, kriya, meditation, contemplation and journaling. Take in two hours of asana each morning followed by yin or restorative at night. Rest by the pool or attend optional study modules throughout the day. This can be an extended 12 day retreat or a 100-hour qualification. For students, teachers and anyone interested in the path of awakening.
With Charlie Merton
Charlie will lead you through a sonic healing soundscape which will include 4 gongs, tibetan bowls, rainstick, & sansula.
Download The Life Centre Mobile App
Our brand new mobile app allows you to view our class schedule and book classes on your mobile device. It’s quick, easy and convenient to use and free to download.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited classes for just £40. A great way to try out our different classes.
Still in the City: Emerald Air Reiki and Sonic Healing Meditation
With Jasmin Harsono
Join Jasmin Harsono of Emerald x Tiger for a deeply relaxing Friday evening exploring the element and energy of Air, part of our innate self.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
A fascinating look into the Kumbh Mela - thought to be the world's largest human gathering. If you think that your… twitter.com/i/web/status/1…
This is a great initiative from our friends Yogamatters to bring yoga to more teens! If you are West London based t… twitter.com/i/web/status/1…
Learn to fall - fearlessly! 🤸♀️🤸♂️ . Want to do headstands, handstands and forearm balances but are too afraid? W… twitter.com/i/web/status/1…