Autumn Pear, Spinach and Kale Smoothie
Alessandra Pecorella shares her special recipe for this delicious Autumn smoothie with us. The benefits of all the ingredients combined in this smoothie are tremendous. It’s a low calorie healthy punch, rich in fibre (healthy digestion), vitamins and minerals (healthy immune system, circulation, brain and nervous system, cancer prevention, anti inflammatory).
A Peaceful Mind: Restorative Yoga
With Joyce McMiken
Come and surrender into some of your favourite restorative asanas; relax your muscles, re-align the body, restore and balance energy levels, boost your immune system, calm the nervous system and create a peaceful mind.
The next Life Centre & Lulubaby antenatal course starts Wednesday, 5 November. This comprehensive new 6-week course at The Life Centre Notting Hill will guide you through your remaining pregnancy, birth and beyond.
The course is taught by experts in their fields including The Life Centre’s Tara Lee, an obstetrician, paediatrician, midwife, women’s health physiotherapist, GP & breastfeeding counselor.
For further information visit our Antenatal Courses page. For bookings please email firstname.lastname@example.org or call 07710 380564 or 020 7736 6665
Dads Baby Massage and Feldenkrais Workshop
With Alice Lim, Daniel Gelblum
Dads will be introduced to baby massage and its benefits by participating in a regular baby massage class. This unique workshop is divided into two parts, mums need to return to the babies after the massage, so that the dads can participate in the Feldenkrais exercises.
Wednesday Beginners Yoga Course - 5 Weeks
With Sandi Sharkey
This five week course introduces the theory and practice of yoga, the classic body of yoga postures (asanas), some fluid (vinyasa) variations and instructions on the use of equipment for restorative postures/support.
Rejuvenating Yoga and Meditation Weekend
An opportunity to delve in a full spectrum of yoga techniques and deepen your practice with one of London’s leading teachers at the ancient manor of Oxon Hoath in Kent, which is set in the heart of the English countryside with 73 acres of its own beautiful, tranquil gardens and only 45 minutes from London. Oxon Hoath was built over 600 years ago as a royal park for deer and oxen and today it still retains its timeless magic and as a retreat centre is an ideal setting for spiritual practice and will give you the chance to immerse yourself in yoga, recharge and relax and enjoy the peaceful and natural surroundings.
Tuesday Beginners Yoga Course - 6 Weeks
With Lisa Sanfilippo
This course is for everyone—building on your body’s innate strengths while opening up the areas that aren’t as easily accessible. You’ll learn key poses and simple breathing techniques each week to culitvate flexibility and strength, reduce stress, sleep better, increase energy and feel more vitality in your life over time.
Reduced Islington timetable from Tuesday 21 October to Thursday 20 November.
Due to training courses being offered at our Islington centre, there will be a reduced class schedule during the following period , Tuesday 21 October to Thursday 20 November. Please check our live schedule for up to date information on classes being offered.
All proceeds Diwali special charity class with Emma Henry Thursday 23 October 2014!
Our next monthly charity class at Islington is a candlelit Jivamukti class led by Emma Henry on 23 October 2014, 19.30-21.00. All proceeds with be going to ‘Thank You to Mother India’, the annual global Yoga Gives Back fund-raising campaign. For the cost of one yoga class, you can change a life.
Minimum £10 donation. Drop in only.
Mythical Flow Halloween Special Class
With Tanja Mickwitz
Tanja’s popular and much loved Mythical Flow nights introduce you to Indian Deities and myths as you flow through a creative vinyasa sequence, giving you the opportunity to learn a little bit more about the yoga tradition as well as yourself.
We have a reduced schedule at the life centre in Islington today until next Monday 27th- please check our website... fb.me/1zY2wSpgq
"As rain falls on the just and the unjust alike, let your heart be untroubled by judgments and let your kindness... fb.me/3iU1fWyL6