The 5 Elements for Living by Emily Reed
Emily Reed has studied ancient eastern wellness (mainly Ayurveda & Yoga) for over 15 years and teaching for a decade. In this blog post she explores how the 5 Elements (earth, water, fire, air & space) and the science of Ayurveda can reduce and alleviate suffering for the individual as well as communities and society overall.
Women’s Yoga Circle
With Uma Dinsmore-Tuli
This therapeutic and deliciously feminine approach to yoga especially for women integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman’s wisdom and elemental connections.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Yoga & Ayurveda: Discover Your Dosha
With Emily Reed
Discover more about the ancient science of Ayurveda and how it can help you to experience greater health, better focus and more contentment.
Easter Yoga Retreat
Over the Easter Bank Holiday, Norman Blair and Dina Cohen are again offering this wonderful opportunity to practise together in the beautiful space of Oxonhoath. Space where we can bend, extend and mindfully mend.
Thursday Beginners Yoga Course - 5 Weeks
With Zhozeh Zarrindast
If you are completely new to yoga, want to get more confident with your practice, or perhaps have been practising for a while but want to revisit the basics then our new, improved beginners’ yoga course is for you.
New to The Life Centre? Try 21 Days Unlimited Yoga for £40
Enjoy 21 consecutive days of unlimited classes for just £40. A great way to try out our different classes.
Easter Opening Hours
We’ll be open throughout the Easter weekend, running a reduced schedule of classes. Please check the schedule to see what’s on!
Please note at Islington, all classes will be in the lower studio due to some renovation works taking place and there will be no access to the Ladies changing rooms from Friday morning.
Kirtan: The Yogic Practice of Heart-Centred Singing
With Sivani Mata Francis, The Shakti Soul Family
Join us to share in an evening of Kirtan. Singing the profoundly healing sounds of sanskrit mantra effortlessly drops our awareness out of our busy minds and into our hearts.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
Last few remaining spaces left for Kirtan this weekend! We will sell out soon so book now to avoid missing out!… twitter.com/i/web/status/1…
According to Ayurveda, the transition between Winter and Spring is the biggest and the most important of all. From… twitter.com/i/web/status/1…
"I have been learning and experiencing how and why Ayurveda (the ancient science of health and wellness) can reduce… twitter.com/i/web/status/1…
Yoga & Mindfulness for Children Aged 4-8 Years
With Ayala Homossany
Our yoga and mindfulness classes for children share the magic of yoga in a non competitive environment. In creative and fun ways we will explore yoga poses, breath awareness practices, self compassion, mindfulness and relaxation.