An Introduction to Mysore Ashtanga Self Practice Course
Curious about Mysore style Ashtanga and keen to give it a try? We’ve developed a course designed specifically for beginners to the Mysore practice. Find out more about the course here.
Embracing Quiet: A Yin Yoga Workshop
With Anna Taylor
An afternoon of yin and restorative yoga to drop inwards, quieten and revive.
Lisa Sanfilippo explores how to make resolutions that really work ahead of The Resolve Retreat coming up this weekend.
Post Natal Pilates 4 Week Course
With Emily Naumovic
Designed for all levels of experience, this post-natal Pilates course will strengthen your core, back, pelvic floor, and abdomen with an approach that is sensitive to the bodies of new mothers and the physical activities challenges of caring for infants.
Tuesday Beginners Yoga Course - 6 Weeks
With Sandi Sharkey
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Yoga, Mindfulness and Compassion: Antidotes for the Modern Mind
This week-long immersion is open to yoga teachers, trainees, yoga therapists and those in holistic professions and counts as continuing professional development (CPD). Lisa and Karen will weave together yoga, mindfulness and compassion practices for your own experience, and that you can share with your students.
Wednesday Beginners Yoga Course - 5 Weeks
With Lisa Sanfilippo
This 5 week Beginners Course is for everyone – older and younger, men and women, athletes and desk-bound bodies. You’ll learn essential poses and simple breathing techniques each week to build flexibility and strength, reduce stress, sleep better, boost your metabolism, and increase sustainable energy.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
At The Life Centre we are committed to providing yoga classes for every stage of life. Our Kids and Teens Yoga classes take place every week during term time as follows:
Yoga for Kids every Tuesday at 4-4.45pm for 4-6 year olds and 5-5.45pm for 7-9 year olds.
Yoga for Teens every Wednesday at 5.15-6.15pm.
Term dates for Spring 2017 are:
10 Jan to 7th Feb (5 weeks) (starting one week later than school term)
14th Feb – Half term (no class)
21st Feb to 28th March (6 weeks)
4th + 11th April Easter holidays (no classes)
Yoga for Postnatal Recovery and Peri-Menopause CPD (A Yogacampus Workshop)
With Uma Dinsmore-Tuli
Postnatal recovery and the peri-menopausal years are both often characterised by experiences of profound instability and physical and emotional vulnerability (including pelvic organ prolapse). There are links between these two life cycles.
Some simple self massage techniques from Lucy Horton - taken from Breathing for Two, her new pregnancy series... fb.me/4XuVUtf8h
A brand new series of pregnancy yoga classes from Lucy Horton is now available on our Conscious 2 channel.... fb.me/75omiTMjP
"The beauty of yoga is that it meets us wherever we are and then invites us to continue the exploration". A... fb.me/1ODOZXUP4
Mythical Flow Friday Nights
With Tanja Mickwitz
Join Tanja a Friday night of every month for a special Mythical Flow class combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to let go of the week into the weekend.