Friend or Foe? Is Your Internal Dialogue Helping or Hindering You? by Anna Taylor
Whilst many of us find it natural to offer compassion towards others, we can struggle to offer the same sense of kindness and tenderness towards ourselves, especially when life brings challenges. Anna Taylor explores how becoming more aware of our inner dialogue can support our happiness and wellbeing.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited classes for just £40. A great way to try out our different classes.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
LAST CHANCE for the earlybird price for Kirtan! Book by Monday 19th November to take advantage of the earlybird p… twitter.com/i/web/status/1…
Whilst many of us find it natural to offer compassion towards others, we can struggle to offer the same sense of ki… twitter.com/i/web/status/1…
@mahesh0g It's well worth giving yoga therapy a try and this is a great low cost way to try it!