Meet the Teachers
Embracing Change with Lizzie Reumont
Lizzie Reumont, one of London’s most senior Jivamukti teachers has recently rejoined The Life Centre, offering two weekly classes and Rolfing appointments at Notting Hill. In this blog post, she reflects on change and explains more about her offerings at The Life Centre.
Relax + Restore + Stillness
With Adelene Cheong
Join Adelene for this regular event every third Friday of the month to relax into the weekend.
Debra Morrice tells us more about her new therapy Somatic Movement Education Coaching and how it can release chronic muscular pain.
Debra is offering a special discount until the end of September – book and pre-pay for 4 sessions at £70 a session (full price £85 a session). Read on to find out more.
Yoga for Beginners - A 6 Week Course
With Graham Burns
Yoga makes you feel better! But what exactly is yoga? And why is it so beneficial to body and mind? If you are keen to find out, join a small (maximum 10) group of fellow enquirers on this 6 week course.
Kirtan: The Yogic Practice of Heart-Centred Singing
With Sivani Mata Francis, The Shakti Soul Family
Join Sivani Mata Francis and friends for a monthly evening of Kirtan.
Tuesday Beginners Yoga Course - 6 Weeks
With Sandi Sharkey
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited classes for just £40. A great way to try out our different classes.
4 Week Improvers Course: Introduction to Depth Yoga
With Lisa Sanfilippo
If you’ve taken a beginners course and want to refine your yoga poses, work with your breath more deeply and understand some of the philosophy and psychology behind yoga practices this course is for you.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
If you've taken a beginner's course with us before or have been practicing a little while and want deepen your prac… twitter.com/i/web/status/1…
✨ Sound Bath Bliss ✨ Join Anne Malone on Sunday for a blissful afternoon of sound bathing - relax, unwind and rel… twitter.com/i/web/status/1…
Teacher Sandi Sharkey talks about how yoga has transformed her life both on and off the mat, during good times and… twitter.com/i/web/status/1…