Meet the Teachers
Getting to Know Lizy Whiting
Since her first experience on the mat at 21, Lizy has found herself transformed from desk-bound lawyer to globe-exploring yogini. She recently joined The Life Centre where she teaches Jivamukti at Islington every Monday 7.30-9pm. In this feature we find out more about what makes her tick.
From Overwhelmed to Ease: Relax and Restore
With Margherita Dal Pra
Are you going through one of those times–overwhelmed by work, not sleeping so well? Feeling tired, dull, worn out? Disconnected and uninspired? Stressed out, restless and constantly projected into the future? No time for fun and relaxation?
Let Margherita help you to deeply relax and restore vital energy necessary to living a whole and balanced life.
Our low-cost Yoga Therapy Clinic at Islington is one of the only clinics in the UK to offer yoga as therapy, while at the same time providing supervised clinical experience to trainee yoga therapists.
Individual yoga therapy sessions at The Life Centre Islington are available at either 14.15 or 16.00 every Thursday afternoon
90 minute initial consultation: £20
75 minute follow-up: £20
4 appointment pass: £60
To book an appointment please contact Islington reception.
Embracing the Dark: Unlock Tension and Restore Evening Sessions
With Anne Malone, Emily Reed
Join Emily & Anne on Thursday evenings in October for a deeply relaxing and reflective practices to carry you gracefully in to the darker days. These evening candlelight sessions offer a perfect space to untie the knots and to find a quiet space within.
Monday Beginners Yoga Course - 5 Weeks
With Leone Roberts
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Wednesday Beginners Yoga Course - 4 Weeks
With Lisa Sanfilippo
This 4 week Beginners Course is for everyone – older and younger, men and women, athletes and desk-bound bodies. You’ll learn essential poses and simple breathing techniques each week to build flexibility and strength, reduce stress, sleep better, boost your metabolism, and increase sustainable energy.
NurturEvolve Yoga Retreat in Norfolk
A beautiful rural setting for our next weekend Yoga Retreat with a nice practice themed + sequenced around the idea of rejuvenating and nurturing our body mind and spirit with a combination of align, flow and restorative yoga.
Yoga Nidra and Chronic Pain
With Adelene Cheong
Join Adelene for practices which support physical, emotional and mental relaxation, followed by a carefully designed Yoga Nidra with the intention to become unstuck from the conditioning of pain.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
At The Life Centre we are committed to providing yoga classes for every stage of life. As the Autumn term gets underway, our Kids and Teens Yoga classes are now underway.
Yoga for Kids starts on Tuesday 13th September and the classes will take place at 4-4.45pm for 4-6 year olds and 5-5.45pm for 7-9 year olds.
Yoga for Teens starts on Wednesday 14th September and the classes will take place at 5.15-6.15pm.
The Healing Power of Yoga
With Charlie Morgan
A unique workshop focusing on the true meaning of yoga – connecting the mind and the body.
Expect deep meditations, moving your body in ways you have never done before, regaining your voice, sound healing, yin yoga and a deep, sumptuous relaxation.
Pain is an unpleasant sensory or emotional experience. Yet it is a normal functional response for survival. It... fb.me/3zWmfVEEu
Still a few places for Embracing the Dark with Emily Reed & Anne Malone tonight... and if you can't make it... fb.me/1AYhJJ5Kv
Join @shantiliving for T H E • H E A L I N G • P O W E R • O F • Y O G A *WORKSHOP* Sunday 23rd October... fb.me/2pb5tcdAa
Mythical Flow Friday Nights
With Tanja Mickwitz
Join Tanja a Friday night of every month for a special Mythical Flow class combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to let go of the week into the weekend.