An Afternoon of Yin and Yang – New Islington Classes Starting Soon
From Saturday 2 June, we’ll be offering two brand new afternoon classes at Islington with Ann Pidcock. She’ll be teaching a Dynamic Flow class, followed by a Yin & Yoga Nidra class, giving you the chance to build some fire, before cooling down and finding stillness.
To celebrate the launch of these new classes, on 2 June you can attend both classes for the price of one – plus our friends at Sweaty Betty Islington will be treating us to some goodies. Read on to find out more.
FlowMotion Pop Up Classes
With Amy Slevin
FlowMotion is a fusion of movement disciplines, combining movements from yoga, gymnastics, parkour (no crazy jumping around, just “groundwork” such as crawling and locomotion exercises), dance and yoga again. Join Amy for these one-off pop up classes and enjoy trying something new!
Download The Life Centre Mobile App
Our brand new mobile app allows you to view our class schedule and book classes on your mobile device. It’s quick, easy and convenient to use and free to download.
Tuesday Beginners Course - 5 Weeks
With Sandi Sharkey
This five week beginners course has been crafted for students interested in Yoga and Mindfulness. Over the 5 weeks, Sandi will cover the History of Yoga, Basic Anatomy, Breathing, Yoga practice and Philosophy.
5-Elements Yoga Retreat
Daria and Maria would like to invite you to this 5-day Spanish yoga retreat as part of the Sawabona collection of retreats in Spain and Mexico.
Yoga, Ayurveda and the Elements: The Flames of Transformation
With Emily Reed
This is the third in a series of Yoga, Ayurveda & the Elements sessions from Yoga teacher and Ayurveda practitioner Emily Reed. This session is designed to offer participants an experience and embody the FIRE aspects of their being body. The practices are designed to cultivate greater harmony in the fire element body and mind. Expect creative movement to rhythmical sounds as well as breath work, meditation, mantra, self- inquiry and journaling.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited adult classes for just £40 and try out a variety of classes and styles to find a practice that suits you.
Shine Out, Tune In - A Yin & Yang Workshop
With Isabell Britsch
Shine out in a joyful heart opening vinyasa flow practice, cultivating heat and energy in the body and celebrating the abundance of life. Then allow the body to cool down with yin and restorative poses and deep guided relaxation.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
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Meditational Sound Healing Journey with Cacao
With Sonia Anderson
Sonia Anderson creates a beautiful sanctuary where you can come to deeply relax by listening to the wonderful sounds from her crystal singing bowls, Gongs, Tibetan singing bowls, tuning forks, shamanic drum, chimes and rainstick.