Meet the Teachers
From the Corporate World to the Yoga Mat with Charlie Morgan
Following a life-changing trip to the Himalayan Yoga Institute in India, Charlie Morgan decided to leave the corporate rat race and deepen her knowledge of yoga further. In this week’s feature we find out more about her journey from the corporate world to the yoga mat and what inspires her.
The Tradition of Yoga Meditation
With Rolf Sovik
Meditation, the essence of yoga, leads to deep and restful states of being. This workshop will explore the fundamental system of yoga and meditation—practices leading from body, to breathing, to mind.
Our low-cost Yoga Therapy Clinic at Islington is one of the only clinics in the UK to offer yoga as therapy, while at the same time providing supervised clinical experience to trainee yoga therapists.
Individual yoga therapy sessions at The Life Centre Islington are available at either 14.15 or 16.00 every Thursday afternoon
90 minute initial consultation: £20
75 minute follow-up: £20
4 appointment pass: £60
To book an appointment please contact Islington reception.
Baby Massage and Feldenkrais Workshop for Dads
With Alice Lim, Daniel Gelblum
Dads’ will be introduced to baby massage and its benefits by participating in a regular baby massage class. This unique workshop is divided into two parts, mums need to return to the babies after the massage, so that the Dads’ can participate in the Feldenkrais exercises.
An 8-Week Course of Mindfulness Based Stress Reduction [MBSR]
With Helen Craven
“Mindfulness means: Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” ~Jon Kabat-Zinn
Experiencing each moment mindfully means we see things in their true perspective and can fully embrace the life we are living. Join Helen in providing you a chance to explore different meditations and building an understanding and awareness, so that you can create your own home practice.
Yoga & Meditation Retreat in Almeria Spain
A “Summer Solstice” Yoga retreat Spain. Allow your stresses to fall away as you immerse yourself in the joyful experience that is a Yoga Retreat with Margherita Dal Pra taking place at La Finca Paradiso…
Practices for Tension Release
With Adelene Cheong
Tense, stuck, painful, restricted, knotted, tight? If that is how your body feels, this may just be the workshop to the rescue!
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
We will be running a reduced schedule at both our Notting Hill and Islington Centres over the upcoming May Bank Holidays. There will also be a couple of special one-off classes so keep your eyes on the schedules.
The Secret of the “Lotus Hips”
With Margherita Dal Pra
Free your pelvis and experience the “nectar”, our life force.
Come and join Margherita for an afternoon workshop of deep hip openers, working on how to isolate and release the hip muscles for a steady grounded posture.
The Life Centre's Tara Lee shares five poses to strengthen the digestive fire in our bodies in this article for... fb.me/3SIjVv2Md
Experiencing each moment mindfully means we see things in their true perspective and can fully embrace the life... fb.me/2LRZA0uAb
We are currently recruiting for an Emergency Receptionist at our Notting Hill centre. Follow the link below to... fb.me/4Tz4lwm3p