Meet the Teachers
Combining Yoga and Qigong with Wilmien Bos
We have recently welcomed Wilmien Bos as a new teacher in Islington. Wilmien teaches Vinyasa with Qigong. We caught up with her in this short interview to get to know her better.
Yoga to Sleep Better Now: Yoga for Waking up Rested and Alive.
With Lisa Sanfilippo
Whether you have difficulty sleeping long term or from time to time, you’ll learn how yoga + its habits and practices can help you power down your nervous system and get more effective rest + sleep so that you feel more alert, awake and alive all day.
The next Life Centre & Lulubaby antenatal course starts Wednesday, 18 February. This comprehensive new 6-week course at The Life Centre Notting Hill will guide you through your remaining pregnancy, birth and beyond.
The course is taught by experts in their fields including The Life Centre’s Tara Lee, an obstetrician, paediatrician, midwife, women’s health physiotherapist, GP & breastfeeding counselor.
For further information visit our Antenatal Courses page. For bookings please email firstname.lastname@example.org or call 07710 380564 or 020 7736 6665
Saturday Beginners Yoga Course - 6 Weeks
With Rebekah Hay-Brown
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
An Evening of Kirtan
With . Bhavana
Take a journey through sound and mantra into your own inner stillness. Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness inside.
Monday Beginners Yoga Course - 5 Weeks
With Leone Roberts
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Tuscany Yoga Holiday with Lisa Sanfilippo
A yoga holiday on a private estate just outside Ponte a Mariano, a small Italian town in the mountains, close to the medieval walled city of Lucca.
Meditation for Beginners Course: The Whats, Whys & Hows
With Emily Reed
Throughout this four-week course you will learn why meditation is so beneficial and discover tools to help harness your mind and begin your own practice!
New Mumaste Package!
15 Pregnancy Class Pass for only £170 (pregnancy classes only). Valid for 9 months from date of purchase. Offer includes a free Baby Massage Class + a free Mums and Babies Class. You will also receive a free Paediatric First Aid Session when you book our Antenatal Course too.
We are Hiring!
We are looking for a customer focussed, enthusiastic and yoga loving Centre Manager (maternity cover) for our Islington centre. If this sounds like you or someone you know, visit our Work For Us page for further information
How to Backbend: An Introduction
With Margherita Dal Pra
In all the classes of poses, backbends are the ones most healing for the spine and back. However without proper knowledge and alignment technique, they can be painful or become something we avoid or dread. We will explore and fine tune our knowledge and alignment in backbending to unlock areas of our bodies, spine and hearts we have never unlocked before.
Meet the teacher: Wilmien Bos ( One Flow) Wilmien has recently joined us in Islington and teaches Vinyasa with... fb.me/2RxstK0eg
The Whispering Technique
With Zephyr Wildman
As it is the season of renewal, rebirth, and reawakening the dormant vital power resting inside, we use these profound techniques to gently shed the residue of winter and to make space to listen to the internal wisdom that aligns us to our Dharmic Path.