Meet the Teachers
From the Corporate World to the Yoga Mat with Charlie Morgan
Following a life-changing trip to the Himalayan Yoga Institute in India, Charlie Morgan decided to leave the corporate rat race and deepen her knowledge of yoga further. In this week’s feature we find out more about her journey from the corporate world to the yoga mat and what inspires her.
Opening to Your Full Potential with Sound, Movement & Soma!
With Alessandra Pecorella
A Vinyasa Flow yoga workshop to liberate your Vishudda – throat centre, stimulate and tone the Vagus (the Yoga Nerve) and blossom into the power of Self- Expression with global tunes and live music & sound meditation journey performed by Candida Valentino.
Our low-cost Yoga Therapy Clinic at Islington is one of the only clinics in the UK to offer yoga as therapy, while at the same time providing supervised clinical experience to trainee yoga therapists.
Individual yoga therapy sessions at The Life Centre Islington are available at either 14.15 or 16.00 every Thursday afternoon
90 minute initial consultation: £20
75 minute follow-up: £20
4 appointment pass: £60
To book an appointment please contact Islington reception.
Open Your Heart & Lengthen Your Spine in Backbends
With Catherine Annis
What happens to the body in backbends?
How does the diaphragm, and therefore our breath, affect our ability to stretch and extend our spine backwards?
This workshop is designed to help everyone understand the mechanics of this strong strand of asanas. Join us to explore approaches designed to make these powerful positions accessible to everyone, regardless of flexibility or experience.
Saturday Beginners Yoga Course - 4 Weeks
With Zhozeh Zarrindast
This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Restorative Aerial Yoga
With Ivonne Vogt
More and more people are appreciating that we need to rest and relax in order to appreciate our lives and enjoy good physical and mental health. We will be using traditional restorative props plus the swing to make your body as comfortable and supported as we can to create the right conditions for deep relaxation to occur.
Yoga & Meditation Retreat in Almeria Spain
A “Summer Solstice” Yoga retreat Spain. Allow your stresses to fall away as you immerse yourself in the joyful experience that is a Yoga Retreat with Margherita Dal Pra taking place at La Finca Paradiso…
Finding Summer Serenity: Living Well with Yoga & Ayurveda
With Emily Reed
Summer offers images of long, light sun-filled days; lazy afternoons, sipping cool drinks, spending time outdoors, socializing etc. When the heat comes it impacts the body and mind in varying ways from person to person. Join Emily in this seasonal routine to help find optimum health in the Art & Science of Yoga & Ayurveda.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
We are looking for an enthusiastic and yoga loving Centre Manager for our Islington Centre. This is a key role within the organisation with responsibility for the day to day running of our Islington Centre and building a local community around it. The deadline is 1 June.
Click here for more details.
Oasis of Sound: An Evening of Sound Bath and Mantras
With Anne Malone
Join Anne every second Friday of the month for an evening of sound bath and mantras to sooth you into your weekend.
Just a reminder that we have a reduced schedule at both of our centres on Bank Holiday Monday - be sure to check... fb.me/1hlMCwf39
We're hiring! We are looking for an enthusiastic and yoga loving Centre Manager for our Islington Centre. This is... fb.me/2aZOVP4Cp
Roll out your mat, make a stand against violence and help @Ourmala raise money to help 250 women and children in... fb.me/xP44JwxG
Wednesday Beginners Yoga Course- 4 Weeks
With Lisa Sanfilippo
This 4 week Beginners Course is for everyone – older and younger, men and women, athletes and desk-bound bodies. You’ll learn essential poses and simple breathing techniques each week to build flexibility and strength, reduce stress, sleep better, boost your metabolism, and increase sustainable energy.