Hypnobirthing for a Calmer Birth
Hypnobirthing is a complete antenatal course and birth education. It teaches you simple and effective hypnosis, relaxation and breathing techniques for a better and more comfortable birth. From September, we’ll be offering a 4 Week Hypnobirthing course at our Islington centre – read on to find out more about the history of Hypnobirthing and how it can help you have a calmer, more confident birth.
Fire & Earth Pilates
With Eleah Waters
Join Eleah Waters for this summer Pilates workshop which will guide you through an afternoon of core connection and mellow bliss.
Make the most of summer in the city with 7 days unlimited yoga and pilates classes for only £30. Available to buy until 28 August so take advantage while you still can.
Mythical Flow Friday Nights
With Tanja Mickwitz
Join Tanja a Friday night of every month for a special Mythical Flow class combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to let go of the week into the weekend.
Restorative Yoga Train - Jump On and Let Go!
With Joyce McMiken
We are often driven by our senses, by our desires and attachments. We cling on to stuff and accumulate more stuff. We all recognise that we often feel happier when we let go of stuff. In this workshop we will encourage our physical and mental bodies to relax and let go, becoming freer in the process.
Restorative Yoga Retreat in the Lake District
Join Joyce McMiken for a weekend of deep rest and relaxation in a beautiful and peaceful setting. The main sessions will be restorative in nature; aimed at releasing physical and emotional tension but there will be a shorter more dynamic practice pre breakfast to help everyone wake up!
Inversions Masterclass: Turn That Crown Upside Down
With Sylvia Garcia, Jack Horner
Join Sylvia Garcia and Jack Horner for a series of workshops to get you feeling confident upside down! This first session will focus on Headstand, the King of Asanas.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited adult classes for just £40 and try out a variety of classes and styles to find a practice that suits you.
We will be running a reduced schedule at both our Notting Hill and Islington Centres over the upcoming August Bank Holiday.
At Notting Hill, we will close at 3pm on Saturday 26 August and will remain closed on Sunday 27 and Monday 28 August due to the Notting Hill Carnival.
At Islington, we will remain open throughout the weekend but are offering a reduced schedule of classes – please check our schedule to see exactly what is running.
Embracing Quiet: A Yin Yoga Workshop
With Anna Taylor
An afternoon of yin and restorative yoga to drop inwards, quieten and revive.
Pregnancy Sound Healing
Sound Healing while you’re pregnant is a very relaxing experience for you and your baby. It can help soothe the body, promoting better sleep, reduced stress and re-energise.
Ahead of our upcoming Hypnobirthing course with HypnobirthMe at our Islington centre, we delve deeper into the... fb.me/1pJQgcc2w
Lovely photo from Anne's Sunday Sound Bath at Notting Hill - next one is on Sunday 3 Sept, hope to see you there! fb.me/zi9GV9Cl
BRAND NEW on Conscious Life - Finding Balance with Isabell Britsch. These mixed-level classes use yoga and... fb.me/1hGiVb8UA
Meditational Sound Healing Journey with Cacao
With Sonia Anderson
Sonia Anderson creates a beautiful sanctuary where you can come to deeply relax by listening to the wonderful sounds from her crystal singing bowls, Gongs, Tibetan singing bowls, tuning forks, shamanic drum, chimes and rainstick. While your mind is busy listening to the sounds, this then allows you to fall into a deep meditative state where healing takes place on your mind and body.