Sacred Tools: How Mala Beads Work
Helen Kathleen, founder and creator of Chant Malas delves into the history and meaning of Mala beads and how they can be used during meditation.
Astrology, Yin and Gong
With Dirish Shaktidas
The Zodiac runs through our body from head (Aries) to toe (Pisces). Join Dirish for this reconnective Yin yoga workshop which will work through the different signs of the Zodiac.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Monday Beginners Yoga Course - 6 Weeks
With Phillipa Gendall
If you are completely new to yoga, want to get more confident with your practice, or perhaps have been practising for a while but want to revisit the basics then our new, improved beginners’ yoga course is for you.
Relax + Restore + Stillness
With Adelene Cheong
Join Adelene for this regular event every third Friday of the month to relax into the weekend.
Easter Yoga Retreat
Over the Easter Bank Holiday, Norman Blair and Dina Cohen are again offering this wonderful opportunity to practise together in the beautiful space of Oxonhoath. Space where we can bend, extend and mindfully mend.
Sleep Recovery Workshop: The 5 Paths to Better Rest
With Lisa Sanfilippo
Learn how to improve your sleep tonight and for the rest of your life. You can conquer insomnia, sleeplessness and interrupted sleep with yoga poses + effective ways to ’sleep proof’ your day.
Download The Life Centre Mobile App
Our brand new mobile app allows you to view our class schedule and book classes on your mobile device. It’s quick, easy and convenient to use and free to download.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited classes for just £40. A great way to try out our different classes.
BOOK LAUNCH: Yoga Therapy for Insomnia + Sleep Recovery
With Lisa Sanfilippo
Join Lisa Sanfilippo for a free talk and Q&A to launch her new book Yoga Therapy for Insomnia + Sleep Recovery.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
Curious about Mala Beads and how to use them? Helen, creator of Chant Malas UK delves into what they are in this ar… twitter.com/i/web/status/1…
Join Dirish Shaktidas for a Yin yoga workshop exploring the different signs of the Zodiac and how they are mapped t… twitter.com/i/web/status/1…
Fascia and biotensegrity have become buzzwords in yoga and bodywork and our increasing understanding is helping to… twitter.com/i/web/status/1…
Yoga & Mindfulness for Children Aged 4-8 Years
With Ayala Homossany
Our yoga and mindfulness classes for children share the magic of yoga in a non competitive environment. In creative and fun ways we will explore yoga poses, breath awareness practices, self compassion, mindfulness and relaxation.