An Introduction to Mysore Ashtanga Self Practice Course
Curious about Mysore style Ashtanga and keen to give it a try? We’ve developed a course designed specifically for beginners to the Mysore practice. Find out more about the course here.
Practices of Freedom & Wellbeing Workshop
With Leila Sadeghee, Bridget Luff
The Practices of Freedom and Wellbeing Workshop is designed to bridge that gap between your yoga and every aspect of your life, so that you can eat to be free, shift your perspective on life, and live radically from centre in a way that is deeply nourishing, loving, creative, and inspiring.
Lisa Sanfilippo explores how to make resolutions that really work ahead of The Resolve Retreat coming up this weekend.
A Breath Centric Kriya Practice
With Zephyr Wildman
As it is the season of renewal, rebirth, and reawakening the dormant vital power resting inside, we use these profound techniques to gently shed the residue of winter and to make space to listen to the internal wisdom that aligns us to our Dharmic Path.
Enchanted Wonders - Family Yoga Workshop
With Ayala Homossany
Come and join a fascinating and magical family yoga workshop where you will explore the many ways in which yoga can enhance children’s motorical, verbal and emotional expression. You will enjoy the wonders of family yoga through playful yoga games, creative partner yoga (adult and child), the Enchanted Wonders A-Z cards, mindfulness activities and delicious relaxation.
NurturEvolve Yoga retreat in Norfolk
A beautiful rural setting for our next weekend Yoga Retreat with a nice practice themed + sequenced around the idea of rejuvenating and nurturing our body mind and spirit with a combination of align, flow and restorative yoga. The healthy vegetarian food with a mix of raw and cooked food prepared with love by holistic chef will complement our practice.
Rhythm of Life: A Yoga and Dance Experience (Shakti Dance)
With Sivani Mata Francis
Experience intuitive yoga stretches that honour your inner rhythms and flow into a expressive dance meditation set to a sound track of mantra and uplifting music. Then integrating our movement and dance with relaxation and a Kirtan – singing healing sounds from the heart.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
At The Life Centre we are committed to providing yoga classes for every stage of life. Our Kids and Teens Yoga classes take place every week during term time as follows:
Yoga for Kids every Tuesday at 4-4.45pm for 4-6 year olds and 5-5.45pm for 7-9 year olds.
Yoga for Teens every Wednesday at 5.15-6.15pm.
Term dates for Spring 2017 are:
10 Jan to 7th Feb (5 weeks) (starting one week later than school term)
14th Feb – Half term (no class)
21st Feb to 28th March (6 weeks)
4th + 11th April Easter holidays (no classes)
With Charlie Merton
Join Charlie for a relaxing Gong Bath to ease your way into the New Year. This 90 minute Gong Bath will leave you feeling relaxed, re-energised, refreshed and ready to take on 2017.
Zephyr Wildman shares some thoughts on how yoga has helped her overcome challenges in her life and how her... fb.me/87DfLfxxD
Last few remaining spaces available for Gong Bath with Charlie Merton this Sunday... book via the link to avoid... fb.me/7OIuMTDDb
The lovely Sivani Mata Francis is bringing Shakti dance to The Life Centre! Join her this Saturday for intuitive... fb.me/22jyCYgNn
Mythical Flow Friday Nights
With Tanja Mickwitz
Join Tanja a Friday night of every month for a special Mythical Flow class combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to let go of the week into the weekend.