Kindness in Action by Helen Mead
“The best and most beautiful things in the world
cannot be seen or even touched
they must be felt with the heart.” Helen Keller
Where do we start with being kind to ourselves? And where do we start with being kind to others?
Saturday Beginners Yoga Course - 6 Weeks
With Rebekah Hay-Brown
This 6-week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations.
New Mumaste Package!
15 Pregnancy Class Pass for only £170 (pregnancy classes only). Valid for 9 months from date of purchase. Offer includes a free Baby Massage Class + a free Mums and Babies Class. You will also receive a free Paediatric First Aid Session when you book our Antenatal Course too.
Kirtan by Candelight: honouring the long nights and internal nature of Winter
With . Bhavana
Take a journey through sound and mantra into your own inner stillness. Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness inside.
Monday Beginners Yoga Course - 5 Weeks
With Leone Roberts
Throughout this course you will learn the main classic yoga postures (asanas) with a strong focus on alignment.
Wednesday Beginners Yoga Course - 5 Weeks
With Sandi Sharkey
This five week course introduces the theory and practice of yoga, the classic body of yoga postures (asanas), some fluid (vinyasa) variations and instructions on the use of equipment for restorative postures/support.
Ashtanga Yoga Bank Holiday Weekend in the Lake District
The weekend with Joyce and Marcos will begin at 5.30pm on Friday evening with a welcome session and a ‘gentle’ led class. Over the course of the weekend the philosophy that supports our yoga practice will be weaved into each session; three morning Mysore style Ashtanga classes and two late afternoon sessions of restorative yoga and meditation.
On the Threshold with Ganesh - A Mythical Flow Welcome to 2015
With Tanja Mickwitz
Learn to use the symbolism and stories of Ganesh (remover of obstacles) to come to a closer understanding of ourselves, so that we can gain a greater sense of clarity of where we are headed in this brand new year. What are we ready to let go of, what are we ready to embrace and receive?
Reduced Islington timetable from Tuesday 21 October to Thursday 20 November.
Due to training courses being offered at our Islington centre, there will be a reduced class schedule during the following period , Tuesday 21 October to Thursday 20 November. Please check our live schedule for up to date information on classes being offered.
The next Life Centre & Lulubaby antenatal course starts Wednesday, 7 January. This comprehensive new 6-week course at The Life Centre Notting Hill will guide you through your remaining pregnancy, birth and beyond.
The course is taught by experts in their fields including The Life Centre’s Tara Lee, an obstetrician, paediatrician, midwife, women’s health physiotherapist, GP & breastfeeding counselor.
For further information visit our Antenatal Courses page. For bookings please email firstname.lastname@example.org or call 07710 380564 or 020 7736 6665
New Year’s San Kalpa Workshop
With Katrina Repka
The New Year is traditionally a time for us to make resolutions for positive change. More often than not, however, those resolutions are cast aside before long and we resume our old ways. Why is it so hard to change? Because it is the unconscious mind that governs us. Only by overcoming the unconscious patterns that exert a dominant influence on our behavior and planting new intentions can lasting change occur.
How to Open Hips: Opening the Hips and Arm Balances
With Margherita Dal Pra
Margherita will offer a powerful, flowing and effective sequence, using skilful alignment, to unlock restrictions of the lower body and help us move towards taking flight through the upper body.
Expect a juicy creative hip opening practice, great for detoxifying and grounding, offering you the perfect energy for some much needed internal cleansing at this time of year.
Come join us in setting roots in a fun Sunday afternoon of flight!