Our brand new Women’s Yoga class with Sivani Mata Francis starts next Tuesday, offering women the opportunity to connect to their feminine power.
Combining yoga nidra, intuitive movement and other practices that respond to the needs of the group, this class provides complete relaxation and nourishment. Find out more about the class in this feature.
The Nitty Gritty: Flow & Restore for Hips and Shoulders
With Sarah Scharf
Releasing tension from hips and shoulders is the main request of most yoga students. Spend the afternoon learning how to deal with these tricky areas in a balanced and effective way.
The Life Centre is seeking a practical and proactive finance manager to join our friendly team who will thrive on the variety of this role. This is a fantastic opportunity for an ambitious finance professional to make their mark and develop long term.
Monday Beginners Yoga Course - 4 Weeks
With Leone Roberts
This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Wednesday Beginners Yoga Course - 5 Weeks
With Lisa Sanfilippo
This 5 week Beginners Course is for everyone – older and younger, men and women, athletes and desk-bound bodies. You’ll learn essential poses and simple breathing techniques each week to build flexibility and strength, reduce stress, sleep better, boost your metabolism, and increase sustainable energy.
Yoga Retreat in Crete
A week of yoga on a remote beach to soothe your soul, balance your mind and uplift you.
This is a chance to have an unforgettable holiday in a gorgeous unspoiled location while reconnecting with yourself through yoga and meditation. We start the day with active practice and end with restorative, the perfect combination.
Sarah Scharf teaches yoga to help restore our ability to connect with ourselves and our world. She looks forward to sharing her knowledge of movement and meditation with you. The retreat is a special way to grow your practice and relax.
Yoga for Menopause Support - Responding to the Diversity of Experiences of Menopause with Yoga
With Uma Dinsmore-Tuli
This experiential day long workshop is open to all women and yoga teachers, yoga therapists and health care practitioners who are seeking to support positive perspectives on experiences of menopause in women’s lives; either for themselves personally, or for their students and clients.
Achilles was dipped in the river Styx by his mother to give him super-human attributes, but she had to hold on to him by one foot, so that one foot didn’t get dipped and remained his weak point.
We all have wonderful skills and attributes, but we often also have an ‘Achilles Heel’ that leaves us with a vulnerable aspect within our strengths and capabilities. Wouldn’t it be good to overcome that one area of weakness that undermines you and stops you from reaching your full potential and happiness?
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Sound Healing: Tuning the Body
With Leo Cosendai
Join Leo, a Swiss Sound Healer and Gong practitioner in this 2-hour workshop working on the ability to perceive, use and create sound differently.
If you've ever wanted to try Mysore style Ashtanga, but have never quite made it through the doors of the Mysore... fb.me/FBtSCAtm
Join our team! We are currently seeking a Finance Manager to join our friendly team who will thrive on the... fb.me/1YmE2Acjx
Mythical Flow this Friday! Come and open your heart with a Hanuman and a Bhakti Flow ~ your last chance to... fb.me/3IBcpiGmD
Womb Yoga - A Nurturing and Revitalising Session for Women
With Uma Dinsmore-Tuli
This therapeutic and deliciously feminine approach to yoga especially for women integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman’s wisdom and elemental connections.