Yoga and Thai Massage: a match made in heaven
Don’t be fooled by the ‘Thai’ part of the Yoga Massage…in actual fact, both disciplines of Yoga and Thai Massage are rooted in the Vedas; the ancient hymns composed and recited in Punjab (Northern India) as early as 1500 B.C. In this feature, Daria Germondari, practitioner, teacher and therapist of both disciplines highlights the complementary nature of these magical practices.
Relax + Restore + Stillness
With Adelene Cheong
Join Adelene for this regular event every third Friday of the month to relax into the weekend.
Refurbishment works at Notting Hill start soon, so we’ll be running a reduced schedule in the loft studio only for a few weeks then closing completely for some of August. Read on for full details of our opening over July and August.
Inversions Workshop: Stand On Your Hands
With Sylvia Garcia
Join Sylvia Garcia for the second of two workshops dedicated to the art of going upside down. With each workshop focused on a different inversion, you’ll master alignment, learn drills and conditioning exercises to build strength and develop the confidence needed for safe and steady inversions.
Inversions Workshop: Exploring Headstand & Forearm Stand
With Sylvia Garcia
Join Sylvia Garcia for a series of workshops to get you feeling confident upside down! This first session will focus on Headstand and Forearm stand.
Sweet as Honey: A Kirtan & Bhakti Exploration
With Sivani Mata Francis
Come join us to explore Bhakti Yoga (the path of pure love and compassion) in the mood of sweetness, Madhura Bhava through Kirtan (heart-centred singing) and mystic poetry – connecting to the idea of creation (including ourselves) as our beloved.
Experience the Magic of a Yoga Retreat In Italy!
Bliss out in magical Italy in August 2018 on a yoga retreat at the beautiful In Sabina estate. Relax and recharge with expertly guided yoga and meditation classes, delicious organic food and enough free time to truly let go. In Sabina is the perfect place to blend good health with good living.
Still in the City: Sun Meditation
With Jasmin Harsono
Join Jasmin Harsono of Emerald + Tiger on a Friday evening for Reiki and meditation to cultivate and experience a sense of self-love. This session will focus on connecting to the energy of the Sun and opening the Solar Plexus Chakra.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited adult classes for just £40 and try out a variety of classes and styles to find a practice that suits you.
Stretch your yoga budget even further this summer with special prices on 2 week and 1 month unlimited passes!
Meditational Sound Healing Journey with Cacao
With Sonia Anderson
Sonia Anderson creates a beautiful sanctuary where you can come to deeply relax by listening to the wonderful sounds from her crystal singing bowls, Gongs, Tibetan singing bowls, tuning forks, shamanic drum, chimes and rainstick.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
Our summer special offers are now on sale! £45 for a 2 week unlimited pass £85 for one month unlimited pass Buy… twitter.com/i/web/status/1…
Football, Trump in London and don't even mention Brexit... if you need a retreat from what can only be described as… twitter.com/i/web/status/1…
When the weather is hot in London, it can be hard to find the stillness and quiet that we crave! Luckily this Satur… twitter.com/i/web/status/1…