Hypnobirthing for a Calmer Birth
Hypnobirthing is a complete antenatal course and birth education. It teaches you simple and effective hypnosis, relaxation and breathing techniques for a better and more comfortable birth. From September, we’ll be offering a 4 Week Hypnobirthing course at our Islington centre – read on to find out more about the history of Hypnobirthing and how it can help you have a calmer, more confident birth.
Autumn Equinox Celebration
With Tanja Mickwitz
Join Tanja for a celebration of the Autumn Equinox at the beautiful 42 Acres Shoreditch, followed by post practice nourishment and chats.
Our Kids Yoga and Yoga for Teens classes restart on 18th and 19th September after the summer break.
Yoga & Mindfulness for Children – Every Tuesday 4pm and 5pm
Yoga for Teens – Every Wednesday 5.15pm
An Evening of Kirtan
With Bhavana (Narayani and Mat Baker)
Come and join us for a special evening of Kirtan.
Take a journey through sound and mantra into your own inner stillness. Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness inside.
NurturEvolve Yoga retreat in Norfolk
Join Margherita on a perfect autumn yoga weekend in beautiful Norfolk. We’ll stay in a luxury eco-friendly country manor estate located in a beautiful rural setting, not far from the famous North Norfolk coast.
Mythical Flow Friday Nights
With Tanja Mickwitz
Join Tanja a Friday night of every month for a special Mythical Flow class combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to let go of the week into the weekend.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited adult classes for just £40 and try out a variety of classes and styles to find a practice that suits you.
Restorative Yoga - ‘Nought but Rest Seems Good to Me…’
With Joyce McMiken
Autumn is the perfect time to immerse yourself in a deeply nourishing restorative practice.
Rolfing is an original and scientifically validated system of body restructuring and movement education. Through a process of re-education, Rolfing brings the body back into alignment with gravity.
Bhavana Music are back at Islington this Saturday evening for another Evening of Kirtan... one of their last... fb.me/8U2BYaVnD
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Yoga can be a great tool for staying mindful and in the present moment - but what about when we are off the mat... fb.me/1loO1NbwR
Rhythm of Life: A Yoga and Dance Experience (Shakti Dance)
With Sivani Mata Francis
Experience intuitive yoga stretches that honour your inner rhythms and flow into a expressive dance meditation set to a sound track of mantra and uplifting music. Then integrating our movement and dance with relaxation and a Kirtan – singing healing sounds from the heart.