The Benefits of Breathing Well
Ahead of his first Pranayama and Breathwork course at The Life Centre, teacher Laurent Roure explains why it’s important to study the breath and how the techniques he teaches can transform your wellbeing by reducing anxiety and stress, improving concentration and mindfulness, helping you sleep better and calming the nervous system.
Inversions Workshop: Stand On Your Hands
With Sylvia Garcia
Join Sylvia Garcia for the second of two workshops dedicated to the art of going upside down. With each workshop focused on a different inversion, you’ll master alignment, learn drills and conditioning exercises to build strength and develop the confidence needed for safe and steady inversions.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited adult classes for just £40 and try out a variety of classes and styles to find a practice that suits you.
With Tanja Mickwitz
Join Tanja a special Mythical Flow workshop combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to fully relax.
Rediscover Your Rasa ~ an 11 day Yoga Journey Across Jordan
Join Emily Reed with her friend and mentor Drew Lawrence (Vedic Astrologer & Published author) as they invite you to press the reset button, opening yourself to a sacred landscape and vibrations of our ancestors.
Pranayama and Breathwork - 6 Week Course
With Laurent Roure
Join senior teacher Laurent Roure for this 6 week breathwork and pranayama course and discover how this powerful practice can transform your wellbeing, promote relaxation and release stress.
Make the most of your summer in the city with a 2 week unlimited pass for only £45.
Our Notting Hill centre will be closed from Monday 5 August while we complete renovation works. We’ll be reopening after the August bank holiday with a new look.
Sound Bath and Mantra
With Anne Malone
Relax and bathe in the exquisite healing sounds of Tibetan Bowls, vocal toning, shamanic Celtic drum, Sansula and Rainstick.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
Our next Hypnobirthing course with HypnobirthMe is now fully booked, so we've added an extra course on Sunday after… twitter.com/i/web/status/1…
To celebrate the launch of her new book Teen Yoga for Yoga Therapists: Book Launch, Charlotta Martinus will be lead… twitter.com/i/web/status/1…
Forget sunbathing - try Sound Bathing! Anne Malone will transport you to far away places with her sacred sounds. Al… twitter.com/i/web/status/1…