Kindness in Action by Helen Mead
“The best and most beautiful things in the world
cannot be seen or even touched
they must be felt with the heart.” Helen Keller
Where do we start with being kind to ourselves? And where do we start with being kind to others?
Back to Basics Series: Downward Facing Dog
With Zhozeh Zarrindast
The aim of this workshop is to bring balance and harmony from the torso down to the legs as they meet at the sitting bones in Downward Facing Dog.
At The Life Centre we are committed to providing yoga classes for every stage of life. Our Kids and Teens Yoga classes take place every week during term time as follows:
Yoga for Kids every Tuesday at 4-4.45pm for 4-6 year olds and 5-5.45pm for 7-9 year olds.
Yoga for Teens every Wednesday at 5.15-6.15pm.
Saturday Beginners Yoga Course - 5 Weeks
With Rebekah Hay-Brown
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Winter Wonderland Soundscape: Sound Bath with Chinese Gong and Tibetan Singing Bowls
With Anne Malone
As December bathes us in the half light of winter solstice, the magical veil between light and darkness beckons us into the depths of our being.
Throughout the month we will journey deep into our heart chakra, filling our body with pure vibrations and healing sounds of Chinese Gong and Tibetan Singing Bowls, as we connect with the core of our being, and tune our body at a cellular level through the gentleness of their resonance.
Winter Renewal - a Heart Centred Yoga, Breathwork and Meditation Retreat
You are warmly invited to join senior teacher, Erika, for 9 days of warm sunshine, sea and sadhana in a beautiful, beachfront location.
This transformative retreat has been designed for your personal rejuvenation to resurrect your spirit, nourish your soul, deepen your practice and restore flexibility to your mind and body.
Jiva Jam: A Jivamukti Master Class Followed by Devotional Chanting
With Emma Henry
Discover or deepen your understanding of the magical method of Jivamukti.
We will be getting hot, hip and holy with this playful Jivamukti class and we will finish off the practice with an uplifting kirtan.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Warm up this winter with seasonal discounts on our unlimited yoga class passes:
One month unlimited for £99* – with this pass you will also be entitled to 20% off all December workshops
Three month unlimited £264 (20% off)
One year unlimited £880 (20% off)
Purchase by 11 December.
*monthly unlimited will expire by 11 January
Fire & Earth Pilates
With Eleah Waters
Join Eleah Waters for this winter Pilates workshop which will guide you through an afternoon of core connection and mellow bliss. Create heat in the body with an hour of Pilates, before grounding the body and mind with an hour of stretching, rolling, breath and meditation.
Mystic Poetry Evening returns to The Life Centre Islington this Saturday evening. Join Uma Dinsmore-Tuli, Sivani... fb.me/6RYt6zc68
Lisa Sanfilippo is offering two half day retreats that can be taken either as a pair or individually. The Release... fb.me/1BJzM5NP0
Ditch the tacky chocolate advent calendars and spread a little festive kindness with this lovely Kindness Advent... fb.me/5bHCeymcY
Mystic Poetry, Bhakti Song & Total Yoga Nidra Evening
With Uma Dinsmore-Tuli, Sivani Mata Francis, Russell Stone
Welcome to a magical web of mystic poetry, devotional music and song: an enchanting, heartwarming evening of the poetry and songs of Lalla (and friends), interwoven with kirtan (devotional song) and yoga nidra (yogic sleep).