The Benefits of Breathing Well
Teacher Laurent Roure explains why it’s important to study the breath and how the techniques he teaches can transform your wellbeing by reducing anxiety and stress, improving concentration and mindfulness, helping you sleep better and calming the nervous system.
Meditation and Breathwork Taster Class
With Laurent Roure
Join Laurent for a meditation and breathwork taster class that will give you the chance to experience practices from his popular 6 week courses.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Wednesday Beginners Yoga Course - 6 weeks
With Lisa Sanfilippo
If you are completely new to yoga, want to get more confident with your practice, or perhaps have been practising for a while but want to revisit the basics then our new, improved beginners’ yoga course is for you.
With Tanja Mickwitz
Join Tanja a special Mythical Flow workshop combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to fully relax.
An Introduction to Aerial Yoga
With Richard Holroyd
Come and join Richard in this exciting Introduction to Aerial Yoga. Lift your body to move as nature intended and give youself relief. It can be intimidating to try something new but we encourage you to give it a go in this safe environment where you can relax, create and be at ease.
Bali Fire & Flow Retreat
Join Tanja and Bridget, on the journey of a lifetime to magical Bali and immerse yourself in yoga, meditation, nature and ceremony.
Falling With Grace
With Amy Slevin
Want to do headstands, handstands and forearm balances but are too afraid? Want to know what to do if you fall? What if there was a workshop that could teach you how to fall without it being a big deal?
Download The Life Centre Mobile App
Our brand new mobile app allows you to view our class schedule and book classes on your mobile device. It’s quick, easy and convenient to use and free to download.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited classes for just £40. A great way to try out our different classes.
Women’s Yoga Circle
With Sivani Mata Francis
Come and share in this gathering of women, to connect and embrace our Shakti ~ innate feminine power.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
Learn to fall - fearlessly! 🤸♀️🤸♂️ . Want to do headstands, handstands and forearm balances but are too afraid? W… twitter.com/i/web/status/1…
Only a few spots left for Aerial Yoga this Saturday! Join us and enjoy moving your body without the bounds of gravi… twitter.com/i/web/status/1…
You're never too young to practice yoga and mindfulness! Our Yoga & Mindfulness for Children classes take place ev… twitter.com/i/web/status/1…