Meet the Teachers
Meet Alida O’Connor
“Yoga has become a way of life for me and I try to follow its guidance in everything I do; from how I nourish my body, the consumer choices I make and how I interact with the people I encounter daily. A heartfelt conversation with a student can be as important as learning a new pose.”
This week we catch up with Alida O’Connor who is starting a new Slow Flow class with us on Thursdays at Notting Hill.
Ayurveda & The Five Elements: Earth
With Emily Reed
The first of a series of creative Yoga & Ayurveda sessions from Emily Reed.
Experience a Friday evening of explorative movement and yoga asana to soul filling sounds, mantra and poetry. Embody and balance the qualities of the five elements (earth, water, fire, air and space/ethers).
Download The Life Centre Mobile App
Our brand new mobile app allows you to view our class schedule and book classes on your mobile device. It’s quick, easy and convenient to use and free to download.
Tuesday Beginners Course - 6 Weeks
With Sandi Sharkey, Kate Hayes
This six week beginners course has been crafted for students interested in Yoga and Mindfulness. Over the 6 weeks, Sandi will cover the History of Yoga, Basic Anatomy, Breathing, Yoga practice and Philosophy.
Gentle Yoga Retreat to the Greek Island of Ithaca
Join Vicky Fox for a week of gentle, slow flow and nurturing and nourishing restorative yoga that will combine both the spiritual and playful sides of yoga.
The Element Earth: Embodying Foundation
With Alessandra Pecorella
All Namaskars within the Prana Vinyasa methodology follow an elemental template of five namaskars for each element, and each namaskar has a corresponding solar-lunar sequence. Deepen your understanding of the second in five life-giving elements with this Earth based workshop.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited adult classes for just £40 and try out a variety of classes and styles to find a practice that suits you.
Thursday Beginners Yoga Course - 5 Weeks
With Zhozeh Zarrindast
This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
Feeling fatigued by the hot London weather? Join us tonight for Relax + Restore + Stillness with Yoga with Adelene… twitter.com/i/web/status/9…
Our next Hypnobirthing course with HypnobirthMe starts next week! What will you learn on a Hypnobirthing course?… twitter.com/i/web/status/9…
Our charity partner Ourmala are crowdfunding to launch a South London Happy Baby Community for refugee mums and bab… twitter.com/i/web/status/9…
Kirtan: The Yogic Practice of Heart-Centred Singing
With Sivani Mata Francis, The Shakti Soul Family
Join us to share in an evening of Kirtan. Singing the profoundly healing sounds of sanskrit mantra effortlessly drops our awareness out of our busy minds and into our hearts.