‘Eat Well for Mental Health’ – Nutritional Therapy with Samantha Bloom
“Health is the expression of a harmonious balance between various components of man’s nature, the environment and ways of life” Hippocrates
How we understand food and what we eat can be incredibly confusing and only becomes more so with the increasing amounts of options and opportunities to pay someone to make us “well”. Nutritional Therapist Samantha Bloom explains her approach to eating well and how what we eat can affect our mood and mental health.
Introduction to Jivamukti - The ‘Wild Child’ of Yoga
With Nicole Heller
In this 2 hour workshop, Nicole will lead you through a typical Jivamukti Yoga class that includes Vinyasa (flowing meditation). The class will be broken down into the 5 characteristic elements of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (non-violence, non-harming), nāda (music/sound), and dhyana (meditation). There will be time to ask questions.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Thursday Beginners Course - 4 Weeks
With Zhozeh Zarrindast
This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Saturday Beginners Yoga Course - 5 Weeks
With Zhozeh Zarrindast
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Mythical Flow Friday Nights
With Tanja Mickwitz
Join Tanja a Friday night of every month for a special Mythical Flow class combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to let go of the week into the weekend.
Magic Yoga retreat in Andalucia Spain
Join Margherita one of the most loved teachers in London at SuryaLila, a place of charm. Inspiring 7 night yoga retreat in Spain at this magic rural farmhouse! Sunshine, great accommodation, inspiring yoga practice and amazing food.
Exploring Nada Yoga: A Yin & Yang Workshop
With Isabell Britsch
Join Isabell for a yin and yang workshop to explore sound and yoga.
At The Life Centre we are committed to providing yoga classes for every stage of life. Our Kids and Teens Yoga classes take place every week during term time as follows:
Yoga for Kids every Tuesday at 4-4.45pm for 4-6 year olds and 5-5.45pm for 7-9 year olds.
Yoga for Teens every Wednesday at 5.15-6.15pm.
Term dates for Spring 2017 are:
10 Jan to 7th Feb (5 weeks) (starting one week later than school term)
14th Feb – Half term (no class)
21st Feb to 28th March (6 weeks)
4th + 11th April Easter holidays (no classes)
Our low-cost Yoga Therapy Clinic at Islington is one of the only clinics in the UK to offer yoga as therapy, while at the same time providing supervised clinical experience to trainee yoga therapists.
Individual yoga therapy sessions at The Life Centre Islington are available at either 14.15 or 16.00 every Thursday afternoon
90 minute session: £25
4 appointment pass: £60
To book an appointment please contact Islington reception.
Wednesday Beginners Yoga Course - 5 Weeks
With Lisa Sanfilippo
This 5 week Beginners Course is for everyone – older and younger, men and women, athletes and desk-bound bodies. You’ll learn essential poses and simple breathing techniques each week to build flexibility and strength, reduce stress, sleep better, boost your metabolism, and increase sustainable energy.
Forget everything you thought you knew about yoga history... fb.me/6annjOeuj
Keen to try Jivamukti Yoga? Nicole Heller is offering an Introduction to Jivamukti workshop on Sun 30th April... fb.me/7KVYKP5Ln
"I think that where Aerial really comes into it’s own are in the areas of passivity and creativity. Having the... fb.me/1rKxbqZdo