Sound Healing with Sonia Anderson
With Sound Baths exploding in popularity over the past couple of years, it’s likely that you’ve experienced the healing and relaxing powers of sound yourself. But did you know that Sound Healing can have an even greater effect when done on a one-to-one basis? Sonia Anderson explains more about Sound Healing and what you can expect from her treatments.
Hypnobirthing 4 Week Course
With Mary-Anne Constable
Hypnobirthing is a complete antenatal course and birth education. It teaches you simple and effective hypnosis, relaxation as well as simple breathing techniques for a better and more comfortable birth.
Our Kids Yoga and Yoga for Teens classes restart on 18th and 19th September after the summer break.
Yoga & Mindfulness for Children – Every Tuesday 4pm and 5pm
Yoga for Teens – Every Wednesday 5.15pm
Thursday Beginners Yoga Course - 4 Weeks
With Zhozeh Zarrindast
This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
NurturEvolve Yoga retreat in Norfolk
Join Margherita on a perfect autumn yoga weekend in beautiful Norfolk. We’ll stay in a luxury eco-friendly country manor estate located in a beautiful rural setting, not far from the famous North Norfolk coast.
Deep Rest: A Weekend for Women (Yogacampus)
With Adelene Cheong, Lizzie Lasater
Overwhelmed, overworked, and overcommitted, women today don’t need more of anything, except rest. Join Lizzie Lasater and Adelene Cheong for two days of active and quiet practice from the sacred feminine.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited adult classes for just £40 and try out a variety of classes and styles to find a practice that suits you.
Meditational Sound Healing Journey with Cacao
With Sonia Anderson
Sonia Anderson creates a beautiful sanctuary where you can come to deeply relax by listening to the wonderful sounds from her crystal singing bowls, Gongs, Tibetan singing bowls, tuning forks, shamanic drum, chimes and rainstick. While your mind is busy listening to the sounds, this then allows you to fall into a deep meditative state where healing takes place on your mind and body.
Natural & Organic Facial
Organic facials strengthen, heal and revive, giving energy, restoring vitality, lifting and tightening the facial muscles, reducing stress in the face and helping to reduce wrinkles and fine lines.
Join internationally renowned Ashtanga yoga teacher Petri Raisanen for a weekend workshop and three day Mysore... fb.me/3SeWSTcGe
Fancy an afternoon tipple? Join Charlie Morgan Yoga on Sunday afternoon for YIN & TONIC - a blissful 2 hours of... fb.me/QS6CZQV8
‘When we look deeply into nature we see how the yoga practice is just that- a willingness to look beyond the... fb.me/7HG2fJxTs