Mind Full or Mindful? By Anna Taylor
Would you like to create the space where your mind felt more clear and calm? One in which your internal dialogue was supportive and kind rather than harsh and self-critical? Anna Taylor shares ways that mindfulness can help.
Bank Holiday Ashtanga Yoga Retreat
Join Joyce and Marcos for a weekend of Ashtanga Yoga, Restorative Yoga and Meditation in a beautiful and peaceful setting. As part of the weekend everyone will receive a 50 minute treatment (massage or reflexology) to help relax and alleviate mental and physical tension.
Download The Life Centre Mobile App
Our brand new mobile app allows you to view our class schedule and book classes on your mobile device. It’s quick, easy and convenient to use and free to download.
New to The Life Centre? Try 21 Days Unlimited Yoga for £40
Enjoy 21 consecutive days of unlimited classes for just £40. A great way to try out our different classes.
Facial Reflexology is a method of stimulation of energetic points on the face. Sharing the same principles as Foot Reflexology, Face Reflexology works to identify, through palpation and consultation, imbalances within the body and then aims to rebalance through a planned sequence of techniques. Using hands and fingers, facial muscles and nerve endings are stimulated and re-invigorated, opening up the energy (Chinese Meridian) channels throughout the body.
Coming up this weekend! Find vitality and greater energy for the Spring season with our nourishing workshops. Wom… twitter.com/i/web/status/1…
Would you like to create the space where your mind felt more clear and calm? One in which your internal dialogue wa… twitter.com/i/web/status/1…
The next Moon Phase Yoga Master Class with Anita Goa tv is coming up this Friday. This master class will explore th… twitter.com/i/web/status/1…