History: The Web Holding Our Practice by Ruth Westoby
“Studying yoga’s history enables us to understand what and why we are practising. Rich yogic body accounts give maps–structures which we can envision and manipulate for power and freedom.”
Ahead of her History of Yoga course, Ruth Westoby explores why it’s important to understand yoga’s deep history and how this understanding can deepen our own practice.
Hypnobirthing 4 Week Course
With Mary-Anne Constable
Hypnobirthing is a complete antenatal course and birth education. It teaches you simple and effective hypnosis, relaxation as well as simple breathing techniques for a better and more comfortable birth.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Fire & Nectar Sadhana ~ a Rasa Yoga Workshop
With Tanja Mickwitz
Spring Equinox is the perfect time to seek balance as the days and nights even out. This will be an afternoon of celebrating the shedding of winter and welcoming the light through a full spectrum practice.
Easter Treats and Yoga Retreat
Join Norman Blair and Dina Cohen for a Refreshing and relaxing, rewarding and rejuvenating Easter retreat.
With Charlie Merton
Charlie will lead you through a sonic healing soundscape which will include 4 gongs, tibetan bowls, rainstick, & sansula.
Download The Life Centre Mobile App
Our brand new mobile app allows you to view our class schedule and book classes on your mobile device. It’s quick, easy and convenient to use and free to download.
New to The Life Centre? Try 30 Days Unlimited Yoga for £40
Enjoy 30 consecutive days of unlimited adult classes for just £40 and try out a variety of classes and styles to find a practice that suits you.
Everything is Sacred: A Kirtan & Bhakti Exploration
With Sivani Mata Francis
Come join us to explore Bhakti Yoga (the path of pure love and compassion) through Kirtan (heart-centred singing) as an elemental practice recognising that all things in life are sacred, and in extension of this embracing self-acceptance, reminding us that there is no-thing that is not sacred.
Natural & Organic Facial
Organic facials strengthen, heal and revive, giving energy, restoring vitality, lifting and tightening the facial muscles, reducing stress in the face and helping to reduce wrinkles and fine lines.
If you've attended Ayala Homossany's Family Yoga workshops at The Life Centre, then in May she'll be offering a... fb.me/12ytxS6Wq
If you are new to yoga or want to revisit the basics in time for the spring, then our next beginners yoga course... fb.me/2wnQdflvs
Experience the beauty of a silent Yin yoga practice followed by the resonance of the Gongs. Still a few spaces... fb.me/amz98kyR3
History of Yoga: 3 Week Course
With Ruth Westoby
Explore the history of yoga from ancient traces to modern manifestations in these three exploratory workshops with Ruth Westoby.
Through chanting, lectures, discussion and contemplation, we inquire into the historical framework of practitioners and movements. Over three weeks, we will look at the ideas and texts that have evolved into the contemporary yoga we practice today.