Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Managing Your Energy in An Ever-Changing World
Experience energy management practices for grounding your body and focusing your mind, for a full and present life.
Workshop date:
5th August 2025 - 6:30pm
Workshop cost: £39.00
Details & booking
Holistic Yoga Workshop: Practice for Longevity and Balanced Living
Join us for a dynamic exploration of Yoga as a path to longevity and balanced living. This is a practice beyond performance or “exercise” — this is an invitation to engage with prana, the subtle life force, and reveal and release energetic blocks and blind spots. This practice will change how you conduct yourself in life.
Workshop date:
7th August 2025 - 9:30am
Workshop cost: £108.00
Details & booking
Ayurveda and Hormones: The Journey in Body, Mind, and Spirit
Transform your approach to hormone health.
Workshop date:
9th August 2025 - 3:00pm
Workshop cost: £54.00
Details & booking
Living Your Life’s Passion - Finding Meaning and Purpose through the Law of Attraction and Mindfulness
Learn empowering techniques to enhance your creativity, find greater meaning, allow your life to become an expression of your true self and align with living your life’s passion.
Workshop date:
10th August 2025 - 1:00pm
Workshop cost: £30.00
Tracy Friend
Details & booking
Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation
Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being
Workshop date:
16th August 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Yin yoga with osteopathic adjustments
Join a journey of deep release, rest and improved health and posture with a special yin workshop combined with osteopathic adjustments.
Workshop date:
5th September 2025 - 4:00pm
Workshop cost: £30.00
Dipa Trivedi
Details & booking
Feldenkrais & Mindful Movement - Untangle Your Jaw, Neck & Shoulders
An invitation to slow down, this month’s focus with be on untangling the knots in your jaw, neck and shoulders. Through physical riddles which soothe your nervous system and ignite your neuroplastic capabilities, we will untie the unique holding patterns around your eyes, face and upper torso and understand how they are all intimately connected. This workshop is ideal for those who experience migraines, insomnia, or anxiety and especially for those who work long hours in front of a screen.
Workshop date:
6th September 2025 - 4:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
7th September 2025 - 1:00pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Gong bath
In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.
Workshop date:
7th September 2025 - 5:30pm
Workshop cost: £28.00
Charlie Merton
Details & booking
Baby Massage 2 week course
Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.
Workshop date:
9th September 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean
Details & booking
Meditation Masterclass: 5 week Challenge – Developing a Daily Meditation Practice
The challenge begins on Friday, 12th September, where you will learn about Japa meditation and start your meditation journey. You’ll continue daily at home, with the support of a WhatsApp group for accountability. We’ll reunite on Friday, 17th October, to complete the challenge and reflect on your growth and progress.
Workshop date:
12th September 2025 - 4:30pm
Workshop cost: £50.00
Lisa Daopraky
Details & booking
Children's Yoga Masterclass
Combining children’s yoga, high energy games, imagination, dancing and a lot of silliness.
Workshop date:
12th September 2025 - 4:30pm
Workshop cost: £16.00
Gianna Hewlett
Details & booking
Yin Yoga, Pranayama (breath work) and Meditation
Mark will lead you through a sequence of nine Yin postures, which he has personally been practising on a regular basis for approximately 20 years. A sequence which he still practise and benefit enormously today.
Workshop date:
13th September 2025 - 5:00pm
Workshop cost: £28.00
Mark Hill
Details & booking
Autumn Equinox: cacao, yin yoga & gong bath
Join Sandrine & Charlie for a magical evening of cacao, yin and gongs. We will come together to celebrate the autumn equinox also known as Mabon, which falls at this exact time.
Workshop date:
18th September 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Yin Yoga with Thai Massage Adjustments
Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.
Workshop date:
19th September 2025 - 3:30pm
Workshop cost: £45.00
David Ramcharran
Details & booking
Health Clinic - Spinal Checks by Aarti Shah McTimoney Chiropractor
Aarti will be able to tell you if you’re out of alignment, why you may be aching or have stiffness in certain areas. The check will be approximately 10 min.
Workshop date:
20th September 2025 - 9:00am
Workshop cost: £15.00
Aarti Shah
Details & booking
Autumn Harvest - Crystal Alchemy Sound Journey
Sonal will immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls,
Workshop date:
20th September 2025 - 5:15pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Baby & Me Yoga - 3 week course
These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.
Workshop date:
23rd September 2025 - 2:30pm
Workshop cost: £55.00
Alexa Dean
Details & booking
Health, Hormones & Longevity – How to look and feel better, for longer ONLINE
How to be proactive about your health, with a science and lab testing based root cause approach
Workshop date:
23rd September 2025 - 6:30pm
Workshop cost: £15.00
Mirthe Eckl
Details & booking
Feldenkrais and Mindful Movement - Ease Your Lower Back
An invitation to slow down, this month’s focus will be on clarifying the ankle, knee and hip connection to support the lower back. Whether your goal is to sit without pain, to walk with more efficiency or to access greater power in your physical activities, untangling these joints - to create a dynamic foundation for the pelvis - will be paramount to finding increased ease in your daily life.
Workshop date:
26th September 2025 - 4:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking