Fire & Nectar Sadhana ~ a Rasa Yoga Workshop

With Tanja Mickwitz
17 March 2018, 14:30–17:30

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£35

Spring Equinox is the perfect time to seek balance as the days and nights even out. This will be an afternoon of celebrating the shedding of winter and welcoming the light through a full spectrum practice.

Fire Practice ~ purify and strengthen through working towards arm balances and backbends to invigorate and welcome that spring feeling.

Nectar Practice ~ nourish and soothe with hip-openers and restorative poses to release and rejuvenate after the winter months.

Sankalpa ~ refine your intention for the coming months and embody it in your practice. This workshop falls on a New Moon which is a potent time to plant seeds of intention.

Yoga Nidra ~ deep guided relaxation is the perfect way to deeply integrate your intention and offer it up to the greater whole.

What is Rasa Yoga? Founded by Sianna Sherman, Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting… along with tantra, shadow work, ritual, and a deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga practitioner in the modern world.

Eligibility

Open to all except complete beginners.

Capacity

30