Source for Yoga and Healthy Living
There are as many different styles of yoga and Pilates as there are teachers. We encourage you to explore a range of teachers and styles to find those which really work for you. Browse through our full class schedule and, if you would like to know more about any of our teachers, click on their name on the on-line schedule to find their biography. If you would like to discuss the class that is best for you, you can also contact reception.
A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (Primary &/or Secondary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic.
Anusara Yoga blends Universal Principles of Alignment (grounded bio-mechanics), body awareness and dynamic poses with the deeper philosophy and meaning behind yoga, helping students to connect with their hearts. Its foundation in the Tantric philosophy of 'intrinsic goodness' confers a unique and uplifiting quality, giving rise to classes that are upbeat, fun and offer students a chance to learn the asanas (poses) fully. Classes will mix detailed alignment with flowing vinyasa.
An inspirational mix of contemporary and traditional yoga, exploring a range of asana (posture) and pranayama (breathing) techniques, harnessing and directing energy through the awareness of chakras and use of mudras and bandhas and leading towards yoga nidra (deep relaxation) and meditation. A relaxed approach suitable for all ages and stages.
For babies from newborn to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life. Developmental baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing. Benefits include:
Baby Massage classes are small with personal attention to each baby (maximum 15 babies in a class). The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out.
Please note: requires pre-booking.
A class with creative sequencing and a more energetic pace to introduce deeper moving meditations. Many postures are taught with options for modifications, encouraging students to approach the practice in a way that is best suited to their individual bodies. Breath focus is also integrated throughout the class, helping to centre and quieten the mind. Through the continual development of strength, mobility, stamina and breath awareness, students are given an opportunity to cultivate greater energy, mindfulness, and overall well-being.
A dynamic asana class, leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.
Flow, Relax & Rejuvenate: This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative postures will help relax the muscles, tissues, organs and nervous system...encouraging a release of deeply held tension while replenishing energy. Open to all levels.
Gentle flowing movements linked to breath, combined with longer held restorative postures and ending with 15 minute so of guided seated meditation. Suitable for students of any age and experience, who wish to practise softly and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
Gentle flowing movements linked to breath, combined with longer held restorative postures and ending with 15 minutes or so of guided seated meditation. Suitable for students of any age and experience, who wish to practise softly and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
A playful and interactive class, combining songs games and props to explore yoga and movement in a non competitive and supportive environment.
The classes are designed using child led play, focusing on the kids natural abilities at this stage and develop self awareness and self confidence as well as increasing concentration and flexibility. Special emphasis is also put on breathing awareness and relaxation.
Specialist class with yoga for mothers and fun for babies, to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth, until babies are crawling.
A natural continuation from Mums & Baby class with a deeper emphasis on the child. The classes are designed as a joined practice exploring the yoga world movement through the child’s eyes combining songs, games and props.
The classes are fun and encouraging the children to maintain their curiosity in movement and the world around them as well as develop self awareness and self confidence.
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. As this is not a led class, familiarity with the Primary Series of Ashtanga yoga is desirable but not a pre requisite. If you are new to Mysore, you are very welcome to come and our teachers will assist you in starting self practice. Please read our informatin guide to Mysore self practice by clicking here.
Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.
Specialist Pilates class to prepare for birth and recovery afterwards. This class improves muscle tone, giving better support to your abdomen, and helps create or maintain flexibility in your spine and joints, easing aches and pains. Pilates is also a great way to relax! Classes can be attended after 12th week of pregnancy.
A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
Restorative yoga postures help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited. A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and general fatigue.
Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes will vary from week to week, and are typically slow paced and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.
This specialized yoga class is open to all individuals who are experiencing profound fatigue. No previous experience with yoga is required. The class is therapeutically designed to match the abilities of the students who are present. The class will include gentle movements to stimulate positive energetic connection with the body, emphasize attention to and regulation of the breath, and foster the capacity to deeply relax. The intention of the class is to provide skills and experiences that will facilitate improved coping in daily life. Regular attendance provides the opportunity to build supportive connections with other individuals who are also experiencing fatigue.
Vinyasa Flow yoga is an energetic and dynamic style of yoga originated by Krishnamacharya and in continuous evolution. The class flows into a wave motion through cycles of effective, intelligent and ever-new sequences (vinyasas) linked together through the breathwave. The class is set to music to promote the connection with our inherent rhythm. Starting with stillness and awareness on breath, building up from chanting OM to movement mediations, the emphasis shifts to a more physical practice (asanas ) that is informed by our inner intelligence and unfolds according to a specific bhava (mood ) or theme of the class. Once we have reached the peak asana we climb down the mountain to come back to stillness once again and close with relaxation. Modifications and intensifications are continuously offered throughout the practice, everybody is encouraged to make their own choices inside the scheme of the sequences to honour their current state.
Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access. During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and concious state at all times; whether the external environment is one of calm or chaos. Yin Yoga is a perfect complement to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own, as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.
More often than not we can feel tired and overwhelmed with the stresses of daily life. This class is specifically designed to revitalise your spirit and restore balance to your body and mind. The class will start with a gentle yoga practice, followed by a guided deep relaxation - combined with positive creative suggestions to leave you calm, relaxed and strong.
The first part of this class is a general yoga class followed by a 20-30 minute guided 'Yoga Nidra'.
Yoga Nidra translates as Yogic Sleep. It is state of physical and mental relaxation, between wakefulness and deep sleep and the objective is to cultivate that state, without falling asleep. It is used as a relaxation practice, also a form of meditation, treatment for stress and anxiety and purification of the negative habits of mind. It is generally practised lying in savasana, but can be done sitting, or semi-reclining. This can help one remain conscious and aware if there is a tendency to fall asleep.
This form of yoga nidra was devised by Swami Satyananda from an ancient tantric practice and includes eight verbally guided stages. The eight stages are: Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa repeated and Externalisation.