Workshops & Courses
Yoga Nidra and Gong Bath
“INSIDE THE MICRO TONE
IS THE MACRO TONE
INSIDE A SINGLE TONE, THE UNIVERSE”
Great Gong Master, Don Conrieux
Experience the magic of a Yoga Nidra followed by the profound resonance of the gongs. Tapping into the innate intelligence of the body, we can change minds. Yoga Nidra works like Magic, as do the mystique of the gongs.
In this unique combination of Nidra & Gong you will see what happens when the body mind and breath move towards relaxation and renewal through the deep vibrations of the gongs, resonating deep into every cell of the body, becoming open and free in new and unexpected ways. These are both effortless practices that anyone can do.
Ben is an experienced yoga teacher, clinical hypnotherapist and dream yoga practitioner. Charlie, aside from teaching yoga since 2011, has been working with healing, sounds and vibrations since 2008, having trained as a musician from a young age, she is also holds a Masters in Psychodynamic Music Therapy and is a practicing music therapist & sound therapist. Ben Wolff has a profound depth of experience and understanding of Yoga Nidra. He has an acute and wide understanding of contemporary scientific research into meditation, neuroscience and other fields related to Yoga Nidra.
Yoga Nidra is widely considered by those who practice it to be the meditative heart of yoga. It’s a completely different state of being that effortlessly supports physical, mental and spiritual health, growth and restoration. Through a simple settling down of the body, brain and breath wonderful experiences are available to all. Nothing special is required and once you know that its easily done, its easy to do. Come home to your true self, come home to Yoga Nidra - a jewel that’s waiting for you.
“GONG TONES ARE FEELING TONES HEARD IN THE HEART”
The gongs themselves can be traced back to 3500 BC, the Bronze Age. A Chinese gong dating to 600 BC is inscribed with the words, “The return of happiness and the spiritualization of matter.”
Suitable for all levels