Yoga for Sleep Recovery - 4 Week Course

With Lisa Sanfilippo
17 April – 8 May 2019, 19:45–21:00

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£80

Yoga for Sleep Recovery™ helps you to beat insomnia and sleep better with a sustainable, long-term solutions for your sleep problems. You can get clear of pills, potions, gadgets and apps, and truly recover your sleep now and for the rest of your life using yogic tools. This four week course gives you the knowledge and resources, drawing upon insight from Lisa’s new book ‘Yoga Therapy for Insomnia and Sleep Recovery (available on Amazon).

Whether you have trouble sleeping long term or from time to time you’ll learn step by step how to be more alert, awake and alive all day.

A simple, effective week by week programme will help you sleep better now and in the future:

1. Learn new sleep recovery tools each week:
- Easy to remember yoga including the Simple Sleep Sequence, to do at home to calm down, feel more grounded, and sleep better
- Restorative yoga to ‘mop up’ if you have a bad night’s sleep- so you feel alert and calm during the day
- Easy breath practices to re-balance your nervous system and get you to sleep

2. Troubleshoot your ‘sleep sabotage’, re-work your habits and ‘sleep proof’ your day

3. Learn how sleep works: how much you need, why you’re waking up in the middle of the night or get up too early

For this course, you will receive a special resource-set and follow up to help you to put what you learn into practice

“I learnt how what I do during the day affects how I sleep and how my sleep feels. The routine of 'to do's' was really helpful. The Simple Sleep sequence makes my body feel softer, so I don't wake up wriggling: my body is more at ease and I get more restful sleep.” Eliza, age 24

“It’s been a game changer – I’ve had materially improved sleep every night since I started the course, not waking up before 5am, which for me was a major achievement!” Steven, age 56

You’ll learn from Lisa Sanfiippo, the UK’s leading yoga for insomnia expert, and author of Yoga Therapy for Insomnia and Sleep Recovery (Singing Dragon, 2019). She brings two decades experience helping herself and others to sleep better through practical yoga to her research and practice based Sleep Recovery programme. Lisa’s work has been recognised by publications from the Daily Mail to Marie Claire Magazine, the Daily Express, Psychologies, and more. She has created expert videos for Healthista, Grokker.com and Movement for Modern Life, trained teachers with the Minded Institute, co-authored a scholarly chapter on yoga therapy for insomnia in Yoga for Mental Health (Handspring, 2019) and offers Yoga Therapy for Insomnia training for therapists and yoga teachers with Yogacampus in London, and worldwide. www.supersleepyoga.com, and www.lisayogalondon.com

Dates & Times

4 Week Course
17 Apr – 8 May

Eligibility

Open to all

Capacity

30