Yoga for Back Care: 4 Week Course

With Adelene Cheong
18 April – 16 May 2018, 20:00–21:30

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£70

Experts recognise that the increasingly sedentary lifestyle that we lead contribute greatly to the back pain epidemic that is now being experienced in the Western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.

Some medical professionals may suggest yoga. But how and where do we begin? What do we do with discomfort in the body? How could the practice be incorporated into daily activities?
 
These classes progress week by week, with a varying focus each week. There will be discussions, asana practice, and breathing techniques, aiming to develop awareness and create space for developing a safe personal practice to support a healthy back... and mind. Students are encouraged to take notes if it is helpful.

The course is suitable for anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back pain. Not suitable for first trimester. 
 
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
 

Dates & Times

4 Week Course
Wednesdays: 8:00 – 9:30pm
18 April -16 May

There is no class on 2 May


Eligibility

Suitable for all levels

Capacity

20