Yin and Tonic Workshop

With Charlie Morgan
22 October 2017, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25

This yin and myofascial release workshop is aimed at those who suffer with chronic tightness in their limbs and who are looking to find ways to increase their flexibility. 

Combining ball rolling (myofascial release) techniques and yin yoga, this workshop will leave you feeling physically more open and mobile, and  mentally more relaxed. You will also learn practices that you can take home with you and use on a regular basis to maintain this feeling!

Myofascia, pronounced “my o faashaa”, is the dense tough tissue that surrounds and covers all your muscles and bones. This outer covering, called fascia is very strong and very flexible. In fact is has the tensile strength of over 2000lbs. Myofascial Release is a very effective hands-on therapy that has been used succesfully for over a hundred years to treat difficult and recurring injuries and pain.

The perfect workshop for someone who is new to yoga. Alternatively, it is also open to the more experienced yogis who wish to enhance their current practice, by creating stability in their bodies, and learning how to avoid injury. 

**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website. ****

Requirements

Price bring 2 tennis balls in a sock

Eligibility

Suitable for all levels

Capacity

29