Womb Yoga: A Nurturing & Revitalising Session For Women
with Uma Dinsmore-Tuli
Date/time: 25 February or 21 April or 19 May 2012
18:00 - 20:00
Price: £25 for each workshop
Location:
1 Britannia Row, London, N1 8QH
How to get there
Pregnant, menstruating and menopausal women are all welcome.
This integrated and harmonious approach to hatha yoga is especially developed to bring comfort and joy to women. It is suited to all women, with or without previous experience of yoga. Women of all ages are welcome, whether you are complete beginners or super-experienced yoginis or yoga teachers. In fact, any woman who would like a feminine, nourishing and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation is invited to join her sisters for this women-only class.
Perhaps you are seeking to conceive, and would like to optimise your womb’s well-being? Perhaps you are in your moon-time and would like to enjoy a class where the teacher asks you how you are, listens to what you say, and then teaches practices that responds to how you or your womb feel this evening? Perhaps you are in a place where there is no regularity to your cycle and you would like time to connect with the rhythmic unfolding of feminine lunar consciousness in your body? Maybe you are coming to the end of your menstruating years and are seeking to embrace the heart seed of feminine wisdom as you enter menopause? Perhaps you have passed through menopause and would like to experience the delight of yoga which responds kindly to a woman’s body? Or maybe you just enjoy practicisng luscious yoga with your sisters?
about Uma Dinsmore-Tuli
Uma was first introduced to yoga at the age of four by her mother and began meditating at nine on a pilgrimage with her maternal grandmother. Yoga and meditation have been part of her daily life ever since. After completing the Yoga Biomedical Trust Diploma in Yoga Therapy in 1999, Uma has continued to find the fully integrated approach of yoga therapy to be the most practical route to the healing power of yoga. She further trained in Structural Yoga Therapy and Ayurvedic Yoga Therapy with Mukunda Stiles, and works as a yoga therapist with special expertise in women’s health. Uma has a PhD in Communications and is a recognised teacher of the British Wheel of Yoga. As a mother of three, she has been both personally and professionally engaged with the development of pregnancy yoga, yoga for birth and postnatal recovery, and family yoga, and has been training teachers in this field since 2002. Since then she has delighted in creating her own courses to promote excellence of teaching in this field, including Well Woman Yoga and a uniquely responsive Integrated Mother and Baby yoga teacher training.