Transitions and Progressions

With Gemma Soul
28 October 2017, 14:00–16:30

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£30

If you have had a steady practice for a while and would love to break down the trickier transitions, or start to learn progressions into some more advanced postures then this is the workshop for you.

We will warm up well and then have a look at some transitions like Crow -> Chaturanga, Crow ->Tripod Headstand, arm balances -> vinyasas and wild things -> full wheels.

We will look at how you can safely explore a deeper variation of a pose and how to flow in and out of it so you can start exploring the deeper physical dimensions of yoga asana and the benefits of that in mind body and spirit.

This workshop is suitable for anyone who has had a steady practice for 6 months or more and feels confident to explore a little deeper.

If you attended Gemma's previous Transitions and Progressions workshop in April then this workshop will offer plenty of new variations and transitions to play with so do come along.

 

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Eligibility

This workshop is suitable for anyone who has had a steady practice for 6 months or more and feels confident to explore a little

Capacity

50