The Way of the Warrior: A Ladder Flow Workshop

With Michael James Wong
1 April 2018, 14:30–17:30

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919


Workshop price also includes a copy of Sit Down, Be Quiet by Michael James Wong. Plus you can bring a male friend for free and they’ll get a copy of the book too.

Join Michael James Wong, Founder of BOYS OF YOGA, Sunday School Yoga and Just Breathe as we explore the boundaries and edges of your practice in the flow, both mentally and physically.

In this ladder flow workshop we will look at our ability to retain an internal focus on our movements through a repetitive asana sequence. The aim of the session is to shift us away from the thinking, and bring us into a place of feeling and flowing.

This unique style of practice will push you outside your comfort zone to retain a set sequence learned in a short amount of time, therefore igniting your total focus and attention, ultimately preparing you to sit down, & be quiet in a final few minutes of meditation.

This class will challenge you to embody the practice in heart, head, breath and body.

This workshop is also in celebration of the launch of Michael’s recent book, Sit Down, Be Quiet, a book by BOYS OF YOGA, a guide to modern yoga and living mindfully in the real world and a book to help bring more guys to the mat.

Join us this Easter Sunday for a day of fun & flow.

Even more, to offer the space to bring as many new guys to the practice as possible, if you book your spot to this workshop, we will offer you 1 free spot at the workshop for a guy who has never been to TLC before. Buy 1, get 1 free.

To book a second space please ask your male friend to register for an account with us, then either call reception on 0207 704 0919 or email their name to and we'll book them in. Please make sure that you do this as early as possible as spaces are limited.


Sit Down, Be Quiet is the first book by Michael James Wong, Founder of BOYS OF YOGA, a project to bring more awareness of yoga to the male massive. Within this book there is hundreds of photos, thousands of words and endless inspiration for guys ready to start their practice. Launched in 2015, BOYS OF YOGA was a project with one simple mission, to get more guys on the mat, and since the beginning this movement has inspired thousands of guys all around the world to try yoga. Releasing on in March, 2018 this new book has already creating new and exciting conversations for guys and has opened the door for a more accessible way to start yoga.

This book, published by Harper Collins, is readily available for pre-order and purchase on


Once you’ve booked your spot, you can book a male friend in for free. To do this they must first register for an account with us. You should then call reception on 0207 704 0919 or email with the name of the person you’d like to bring.


Open to all