Workshops & Courses
The Practices of Freedom & Wellbeing Workshop
With Leila Sadeghee, Heather Umlah
3 February 2018, 14:00–18:00
How can you take your yoga room epiphanies and states of expanded consciousness and experience them off the mat and in your life?
How can you create a yoga practice that is bio-individual, non-dogmatic, and exploratory, so your practice truly nourishes your own unique body at the deepest levels?
Is it possible to enjoy a feeling of sacredness and auspiciousness within the 'transactional' and 'ordinary' aspects of your life?
How can you transform your relationship with food so that you feel satisfied, fulfilled, and made more free by your choices?
With all of the dietary trends out there, how can you know for yourself what is best?
Join Leila Sadeghee and Chef Heather Umlah for an uplifting, replenishing day retreat that is based on the themes and material from their Freedom and Wellbeing Immersion course, now in its 6th year. We'll go through a supportive, free-making, fun yoga class, packed with useful information about your body and de-mystifying key poses.
We'll explore our attitudes toward meditation, discuss why meditation is so important, and get game-changing practice tips for starting a steady practice. We'll learn practices that put our yoga in action in our lives, so we can transform tough relationships from the inside out, and engage in growth around our life's challenges.
We'll explore our relationship to eating, and share do-able practices that bring us into deeper relationship with what can bring our self-care forward with food in a non-dogmatic and authentic way.
We will spend time considering the perspective through which we view ourselves and the world, and get an introduction to the uplifting and expansive non-dual Tantric yogic worldview. Finally, we will consider what our yoga is truly for - what it is that we are doing with our practices of daily self-care so that we can experience clarity of intention and make everything we choose to do more powerful, effective, and rewarding.
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****