Workshops & Courses
The Element Water: Standing Asanas, Hip Opening, Fluid Flow
With Alessandra Pecorella
5–6 May 2018, 09:15–17:45
7 Thane Works, Thane Villas, London, N7 7PH,
Immerse in learning the Foundation Water prana vinyasa sequence, which awakens the fluid spine, front body, side-waist, shoulder and heart opening.
Through the opening movement meditation, classical and dancing warrior namaskars, core cultivation, Prana Vinyasa wave sequence, peak asana, and lunar mudrasanas of the eka pada rajakapotasana sequence, we will slowly and effectively embody the flow of prana connected to backdending, our relationship to water and our instinctual body.