Workshops & Courses
Teen Yoga Slumber Party
With Flavia Munn
23 June 2018, 18:00–20:00
All proceeds from this workshop will go to the Teen Yoga Foundation, which is helping to spread the benefits of yoga to young people around the world.
This workshop will take the style of a slumber party. It will begin with a bit of activity and excitement as we undertake a sun salutation challenge (guided yoga warm-up sequence) to music, seeing how many can be done in 30 minutes.
This will be followed by some cooldown exercises before we set up our ‘yoga armchair’ (a posture using props) to get comfy to watch a short film, with a yoga theme. Afterwards, we’ll have a brief chat amongst ourselves about the film. Finally, prepare to do nothing ... and move into some deep relaxation - snoozing is allowed!
Like all good slumber parties, we’ll end with a ‘midnight feast’ with snacks and refreshments served around 8pm.
Wear comfy clothes. Blankets and other homely comforts will be provided.
Open to young people aged 10-18. No previous experience of yoga necessary.