Sleep Recovery Workshop: The 5 Paths to Better Rest

With Lisa Sanfilippo
24 February 2019, 13:00–16:00

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£35 Earlybird until 17 February, £40 thereafter

Copies of Lisa’s book Yoga Therapy for Insomnia + Sleep Recovery will be available for purchase at the special price of £20 on the day.

Learn how to improve your sleep tonight and for the rest of your life- and have your copy of Yoga Therapy for Insomnia signed by the author. 

Especially for: exhausted parents, amped-up executives, frenzied freelancers, wired creatives… no yoga experience needed.

Also for: yoga teachers, psychotherapists, doctors, body therapists, and trainers who want to support clients and students to sleep better, feel more alert and happier.

You can conquer insomnia, sleeplessness and interrupted sleep with yoga poses + effective ways to ’sleep proof' your day.

Whether you (or your clients) have difficulty sleeping long-term, or from time-to-time, you’ll learn the most important tools to help you get more rest and better sleep.

In the expert Q + A and through direct experience you’ll learn…

• The top sleep saboteurs that prevent you from getting to sleep or wake you up in the middle of the night (They aren’t what you would think)

• Time-tested sequences of yoga poses and simple practices that unlock your sleep.

• Learn how to breathe in ways that shift your energy - by either amping down or energising you when you need.

• How to ‘sleep proof’ your day to take the anxiety out of bedtime. 

“I learnt how what I do during the day affects how I sleep and how my sleep feels. The routine of 'to do's' was really helpful. The Simple Sleep sequence makes my body feel softer, so I don't wake up wriggling: my body is more at ease and I get more restful sleep.” Eliza, age 24

 

“It’s been a game changer – I’ve had materially improved sleep every night since I started the course, not waking up before 5am, which for me was a major achievement!” Steven, age 56

 

Lisa Sanfiippo, is UK’s leading yoga for insomnia expert, and author of Yoga Therapy for Insomnia and Sleep Recovery (Singing Dragon, 2019). She brings two decades experience helping herself and others to sleep better through practical yoga to her research and practice based Sleep Recovery programme.  Lisa’s work  has been recognised by publications from the Daily Mail to Marie Claire Magazine, the Daily Express, Psychologies, and more. She has created expert videos for Healthista, Grokker.com and Movement for Modern Life, trained teachers with the Minded Institute, co-authored a scholarly chapter on yoga therapy for insomnia in Yoga for Mental Health (Handspring, 2019) and offers Yoga Therapy for Insomnia training for therapists and yoga teachers with Yogacampus in London, and worldwide. www.supersleepyoga.com, and www.lisayogalondon.com

Dates & Times

Join Lisa for a free talk and Q&A about her book Yoga Therapy for Insomnia + Sleep Recovery from 4.30-5.45pm after the workshop.

Eligibility

Open to all