Workshops & Courses
With Harriet Bone
21 October 2017, 14:00–16:00
‘When we look deeply into nature we see how the yoga practice is just that- a willingness to look beyond the surface to underlying energetic patterns and geometric alignments’ - Sharon Gannon & David Life
Join Harriet for this 2 hour workshop investigating how yoga asana can been seen through the lens of sacred geometry. Approaching physical alignment in reference to form, space and connection to the Earth as well as exploring the energetics of asana and the subtle body.
This practical workshop aims to add a further dimension to your yoga practice. We will explore -
-Alignment of yoga asana referring to the principles of basic geometry; visualising shapes within asana and the space around us.
-How prana can effectively flow through the subtle energy channels of the body; discovering how attention to geometric alignment can assist this.
-Aligning opposite forces in your practice; the Earth forces of gravity and magnetism together with the celestial forces of Sun, Moon and Stars.
-The fourth dimension, time, coming into play through the practice of vinyasa krama - putting it all together.
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
Not suitable for absolute beginners.