Workshops & Courses
Rhythms of Life: A Yoga and Dance Experience (Shakti Dance)
With Sivani Mata Francis
31 March 2018, 18:30–20:30
£15 in advance or £20 on the door
An exploration of yoga and dance set to a mantra and conscious music soundtrack.
Tuning in to the Rhythms of Life is to tune in to how we feel in this moment, the season we find ourselves in, and our inner cycles. In this exploration of yoga and dance we tune into our current rhythm and then take a medicine journey.
With the music as our medicine we explore intuitive rhythmic movements – yogic asana (stretches), shakti bandhas (movements to unlock energy in the body), and repetitive trance movements. Then connecting with the elements in our body (Earth, Water, Fire, Air and Ether) move into a free dance meditation.
Ending our practice with a deep relaxation and Kirtan (singing healing sound formulas, from the heart, the seat of love within) to integrate our journey.
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
Suitable for all levels