Workshops & Courses
Revive. Regenerate. Awaken to the Rhythm of Spring
With Alessandra Pecorella
31 March 2018, 14:00–17:00
Spring calls for regeneration, awakening, growth and warmth. Yet as we wake up from the cold of winter our physical body is in a state of transition and vulnerability.
Join Alessandra for this energising three hour Vinyasa Flow Yoga workshop to help facilitate a smooth transition from Winter to Spring. When we live in sync with the flow of Nature we invite optimal health in our life.
Ayurveda informs us that this is the right time of year for cleansing any toxicity accumulated during Winter and revive before Summer and Chinese Medicine advices that we should pay particular attention to the Liver.
Aligning with the shift from the dullness of Winter (Kapha) to the vitality of Spring (Kapha – Pitta), we will re energise and reawaken the dormant parts of our body and mind with practices that are invigorating and activating.
We will work to melt any residue of Winter that is still in our system with a focus on cleansing the Liver and Lungs with specific asanas/ postures.
In particular we will enjoy a sequence of creative twists, backbends and inversions, with pranayama / breathing techniques and mudras/ gestures that stimulates the flow of Prana to clear Kapha (the lethargic rhythm of Winter) out of our system.
Suitable for all levels except for complete beginners