Workshops & Courses
Relax + Restore + Stillness
With Adelene Cheong
20 April 2018, 19:30–21:30
Join Adelene for this regular event every third Friday of the month to relax into the weekend.
To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace.
Restorative Yoga (RY) is postures adapted from classical yoga asana, where the practice focus is relaxing the body in restful supported positions. Each pose is usually held for few minutes, gradually extending to longer hold for the experienced.
Consistent practice balances the autonomic nervous system, therefore supporting the environment to renew and heal.
Carefully selected from Adelene’s self-practice series, this practice-based classes offers ‘active’ relaxation followed by quiet sitting, to allow time and space to renew and rejuvenate the body and the mind.
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
Dates & Times
This event reoccurs every month, other upcoming 2018 dates are:
Meet the Teachers
Meet Michael James Wong, founder of BOYS OF YOGA
“To most guys, yoga is pink lycra and vegan chicks. It’s breathing deeply while doing poses named after animals and feelings. It’s done in dimly lit rooms with candles and incense, followed by gluten-free cupcakes and kale smoothies. And if that’s your mentality then you’re not alone. But it doesn’t mean it’s right,” says Michael Wong, founder of BOYS OF YOGA. Read the full interview here: