Workshops & Courses
Reflection, Softening, Appreciation: A New Year’s Day Yin Yoga Workshop
With Norman Blair
1 January 2018, 12:00–15:00
The Yin yoga practice invites us to explore inner landscapes with a quality of self-reflection, accepting and accommodating. We attempt to experience these qualities free of judgment or attachment – with equanimity. We learn to pay attention to what is, as it is – with an attitude of kindness. The Yin yoga practice is centred around floor-based postures, which are held for several minutes using props as supports.
This practice of mindfully bending and gently moving can be remarkably rejuvenating for our body-mind-heart.
Available and appropriate for all. Practice will include the slow stretches of Yin yoga, meditation and breathing exercises.
Meet the Teachers
Getting to Know Calli Popham
“My biggest inspiration are the students that practice with me, I am always so honoured to share the gift of yoga with so many amazing people around the world and in my hometown.”
We caught up with Calli Popham to find out what inspires her, how she takes yoga off the mat and her teaching journey. Read the full interview here.