Workshops & Courses
Peeling Away the Layers; Yin and Yang Workshop
With Isabell Britsch
25 November 2018, 14:00–17:00
In this workshop we’ll trace the ancient yogic model of the 5 levels of being – panchamaya kosha – as a multidimensional map of ourselves. These layers of the self represent various levels of our being, various aspects that we experience and identify as ourselves. They co-exist in our mind and body, constantly influence each other, and connect us to a deeper experience of ourselves in the world.
The kosha model can help us to understand who we are, what we need and how we can put this into action skilfully, guiding us to understand how to increase freedom and joy while decreasing stress and suffering.
We will start the workshop with a short reflection and then connect to body and breath through an energetic, challenging and fun vinyasa flow sequence. From the periphery of the body we’ll move towards deeper layers of body, mind and soul through a slow yin and restorative practice and deep guided relaxation.
For all levels apart from complete beginners.