ParaYoga Inspired Workshop

With Zephyr Wildman
21 January 2018, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25

ParaYoga is a modern version of a more traditional Yoga technique that focuses the practice on a preparation for meditation. The original intent of the physical practice of Yoga was to always work the body in order to still the mind. In this practice we will use that stillness to bring clarity to our New Year’s intention and ultimately help us gain focus on our desires as we step into 2018.
 
We will use breath-centric techniques as well as the Mudras, Kriyas and also Mantra to tap in to the boundless resource of inspiration within ourselves and gain fulfilment and clarity in navigating life with integrity and power.
 

Eligibility

Suitable for all levels.

Capacity

29