Kundalini Yoga for Health & Happiness

With Kathryn McCusker
24 March 2019, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25 earlybird until 17 March, £30 thereafter

As life gets busier and technology gets faster, staying in balance and connecting to our bodies can become more challenging.

Sometimes the circumstances of our lives can weigh us down with negativity and stress. Too much stress begins to affect our thoughts, behaviors, and even our physical health. Over time, stress diminishes our vitality and reduces our ability to enjoy life.

Through the teachings of Kundalini Yoga and Meditation we can gain awareness to effectively manage our ‘stress personality’, so we can create a healthier and happier life.

Join Kathryn to experience rejuvenating and uplifting Kundalini Yoga kriyas and meditations to de-stress the mind and energise the body, so you can be at your absolute best.

Kathryn McCusker discovered Kundalini Yoga and Meditation in Mexico in 2000 and has been teaching worldwide ever since. After living in London for eleven years, where she taught private clients including Bjork and Rachel McAdams and classes at Triyoga and Alchemy, she returned to Sydney in 2011 to open KMYOGA, Sydney’s first dedicated Kundalini Yoga Studio, which she ran for three years. She has now returned to London where she is again teaching private clients and group classes, as well as leading retreats worldwide.

www.kathrynmccuskerkundalini.com

Eligibility

Open to all levels of experience, including beginners.

Capacity

28