January Detox - Rejuvenation & Transformation

With Jeff Phenix
6 January 2019, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25 earlybird until 30 Dec, £30 thereafter

Jeff will lead you through an invigorating, transforming and explorative practice that will focus on detoxing, cleansing and purifying the physical, energetic and mental bodies. 

We will incorporate yogic philosophy and the practice of mindfulness (as opposed to being on ‘auto pilot’) which allows us to really see and clear old habits and patterns that hold us back from transformation.  We will also use techniques such as San Kalpa (using intention), asana (particularly  twists and compressions), bandhas (energetic locks), kriya (cleansing practices), pranayama (expansion of life force) and some meditation.

Come and set your intention for the year to come.  

Please do not eat for 2-3 hours before hand.

Eligibility

Open to all levels except complete beginners

Capacity

30