Workshops & Courses
January Detox - Rejuvenation & Transformation
With Jeff Phenix
6 January 2019, 14:00–16:00
£25 earlybird until 30 Dec, £30 thereafter
Jeff will lead you through an invigorating, transforming and explorative practice that will focus on detoxing, cleansing and purifying the physical, energetic and mental bodies.
We will incorporate yogic philosophy and the practice of mindfulness (as opposed to being on ‘auto pilot’) which allows us to really see and clear old habits and patterns that hold us back from transformation. We will also use techniques such as San Kalpa (using intention), asana (particularly twists and compressions), bandhas (energetic locks), kriya (cleansing practices), pranayama (expansion of life force) and some meditation.
Come and set your intention for the year to come.
Please do not eat for 2-3 hours before hand.
Open to all levels except complete beginners