Workshops & Courses
Inversions Workshop: Stand On Your Hands
With Sylvia Garcia
31 August 2018, 19:30–21:30
This workshop will explore handstands. Finding the balance between strength, flexibility and alignment is key for handstands so we will work on understanding where the body should be when inverted. Looking at the entire body from fingertip placement to toes and working with a spotter we will get the feel for the handstand line and explore many variations of entry.
This is the perfect place to learn how to handstand if you have never attempted this before and for the more experienced practitioners rest assured we will find many wonderful ways to challenge you.
We will also give the opportunity at the end of the session to explore any other arm balances that are requested so get thinking!
Don't miss Sylvia's Headstand & Forearm stand workshop on 24 August.
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
Some experience of yoga required