Workshops & Courses
Inversions Workshop: Exploring Headstand & Forearm Stand
With Sylvia Garcia
24 August 2018, 19:30–21:30
In this workshop we will be focusing on Sirsasana, headstand and Pincha mayurasana, the feathered peacock or forearm stand.
Starting with alignment techniques and conditioning exercises we will explore how to play with your inversions in a safe and confident way. Taking time to really embody how you should feel when upside down will be key as well as looking for subtle refinements that can make this challenging asana easier and more accessible.
We will not be using walls rather we will show you how to approach your inversions correctly where the danger of falling over does not exist!
We will also give the opportunity at the end of the session to explore any other arm balances that are requested so get thinking!
Join Sylvia for her follow up workshop on 31 August too exploring handstands!
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
Some experience of yoga required