Inversions Workshop

With Amy Slevin
17 March 2019, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25 earlybird until 10 March, £30 thereafter

Are you looking to find balance in headstand and forearm stand?

Been trying for a while but just can't quite hold it?

Or maybe you think you can do it but just want your first time to be with proper guidance?

If you answered YES to any of the above, then this workshop is for you!

Seasoned inverter Amy Slevin (have a look at her Instagram to see!) shares effective techniques and tips to help you find balance in your headstand and forearm stand (Pincha mayurasana).

Together we will:

  • Leave the wall behind!
  • (But first) Learn how to use the wall to find balance. It's not what you expect!
  • Work in partners to build relevant strength, flexibility and confidence before going it alone and holding your upside down.
  • Learn how to ascend safely and keep your neck safe.

You will love this workshop if:

  • You find inversions fun!
  • Have been struggling to find balance in headstand and/or forearm stand.