Head, Neck & Shoulders: A Scaravelli Yoga Workshop

With Catherine Annis
30 June 2019, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25 earlybird until 23 June, £30 thereafter

Do you have a tight neck and shoulders? A tense upper back? Tension headaches?

With desk-bound jobs, tight deadlines and our current addiction to smartphones, it’s no wonder! Join Catherine to give your shoulders and upper back a sensory treat, let go of deep seated tensions, and experience space and freedom in this overused area of the body.

During this workshop, we will:

• Learn about the anatomy of the shoulder girdle and upper spine
• Explore the relationship between the shoulders, arms, ribs, upper spine and the breath
• Relax your head and neck
• Learn some gentle, deliberate and focused techniques to help you change movement habits and release tensions which may restrict you in everyday life.