Workshops & Courses
With Ann Pidcock
23 June 2019, 14:00–16:00
£25 earlybird until 16 June, £30 thereafter
This 2 hour workshop will offer a little more time to dive into one aspect of this fascinating tradition.
In this session we will specifically look at a range of expressive Mudras, that help to create a focus or enquiry.
- Discussion about individual Mudras, how to arrange them and how we might interpret them to enrich our practice.
- A Vinyasa flow sequence with Mudras layered in to inspire creativity and investigation in the Asana practice.
- A quiet, meditative close with the Mudras offering the inspiration for a led visualisation.
- A handout and links to videos will also be provided, so that you can continue to work with the Mudras covered beyond the studio.
Suitable for all levels