Hasta Mudras

With Ann Pidcock
23 June 2019, 14:00–16:00

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£25 earlybird until 16 June, £30 thereafter

Hasta: Hand
Mudra: Seal
 
This 2 hour workshop will offer a little more time to dive into one aspect of this fascinating tradition. 

In this session we will specifically look at a range of expressive Mudras, that help to create a focus or enquiry. 

Expect:

  • Discussion about individual Mudras, how to arrange them and how we might interpret them to enrich our practice.
  • A Vinyasa flow sequence with Mudras layered in to inspire creativity and investigation in the Asana practice.
  • A quiet, meditative close with the Mudras offering the inspiration for a led visualisation.
  • A handout and links to videos will also be provided, so that you can continue to work with the Mudras covered beyond the studio.

Eligibility

Suitable for all levels

Capacity

50