Workshops & Courses
Handstands, Inversions and Arm Balances
With Sylvia Garcia
23 March 2018, 19:30–21:30
We will be looking at creating strength and stability in the shoulder girdle and the core which is not only an important way or holding yourself upside down on your hands but also to build the confidence that is often lacking when approaching these more challenging Asana.
Remembering that many of these poses take years of practise before they feel stable and comfortable, the basics and techniques which we will explore will be the perfect foundation for this. For those who are more experienced with arm balances and handstands, we will look at variations and transitions to further challenge ourselves.
Approach this with a playful attitude. Fall, laugh and try again creating a fun and joyful facet to the practise.
Suitable for those who have some previous yoga experience, not for complete beginners.
**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website. ****