Flying Hanuman

With Michael James Wong
9 March 2019, 14:00–16:30

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£30 earlybird until 2 March, £35 thereafter

Inspired by the myth of Hanuman, The Monkey God as our guide, join Michael James Wong for a leg’s focused inversion practice that will build strong foundations in the body to support going upside down.

Far too often we’re fooled to believe to only focus on the upper body in inversions, when there is so much supported needed in our hips, hamstrings and lower half, all which areequally necessary to stabilize your flight. We’ll explore how to lengthen and strengthen the legs to support our inversion practice, and bring a controlled sense of support throughout our practice. Come ready to leap, come ready to fly.

This class is open to everyone; men, women, newbies and seasoned sun salutor’s.

Eligibility

Open to all levels

Capacity

50