Workshops & Courses
With Michael James Wong
9 March 2019, 14:00–16:30
£30 earlybird until 2 March, £35 thereafter
Inspired by the myth of Hanuman, The Monkey God as our guide, join Michael James Wong for a leg’s focused inversion practice that will build strong foundations in the body to support going upside down.
Far too often we’re fooled to believe to only focus on the upper body in inversions, when there is so much supported needed in our hips, hamstrings and lower half, all which areequally necessary to stabilize your flight. We’ll explore how to lengthen and strengthen the legs to support our inversion practice, and bring a controlled sense of support throughout our practice. Come ready to leap, come ready to fly.
This class is open to everyone; men, women, newbies and seasoned sun salutor’s.
Open to all levels