Exploring Nada Yoga - A Yin & Yang Workshop

With Isabell Britsch
19 May 2019, 14:00–17:00

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£35 earlybird until 12 May, £40 thereafter

The premise for nada yoga is that the entire universe and everything that exists within it, including human beings, consists of sound vibrations. The vibrations were there first before anything else came into existence and this expression of sound builds the basis for the creation and existence of all matter.

We will start the workshop with some listening and chanting – receiving and creating sound – tracing external sounds, as they travel through space arriving at the ear, and noticing sound vibration internally. Then we’ll take this expression of sound into an energetic, flowing, fun, dynamic yoga sequence. To balance we’ll follow with a slow yin and restorative practice and deep guided relaxation tuning in and listening to the more subtle sounds of the breath and yet more subtle internal vibrations.

Eligibility

For all levels apart from complete beginners

Capacity

50