Embodying the Flow – Prana Vinyasa & the Art of Namaskar

With Alessandra Pecorella
24–25 March 2018, 09:15–17:45

7 Thane Works, Thane Villas, London, N7 7PH,


All Namaskars within the Prana Vinyasa methodology follow an elemental template of five namaskars for each element, and each namaskar has a corresponding solar-lunar sequence.

The foundational theory of Namaskar offers an intelligent introduction to every solar-lunar sequence to prime the body for the elemental sequences in the following modules of the Foundation series. The state of namaskar is “to bow, to realize the essence,” and in this workshop we explore Foundational namaskars as the consummate vinyasa to enter the flow.