Embodying the Chakras: A Yin & Yang Workshop

With Isabell Britsch
24 March 2018, 14:00–17:00

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£35

Explore ancient yoga philosophy on the subtle energy body through the contemporary lens, and deepen your understanding of how places where energy concentrates in the body - the chakras - play an integral role in human experience.

We will take a journey to explore the characteristics of each chakra flowing through invigorating sequences to release blocked energy and connect to vitality, and then slow it down for a more meditative approach to create greater awareness of our subtle anatomy.

Balance your energy from the inside out and explore the chakras in a meaningful, embodied way.
 

Eligibility

For all levels apart from complete beginners

Capacity

50