Workshops & Courses
Chakra Balancing Flow & Meditation Workshop
With Cristiana Marsella
28 January 2018, 14:00–16:00
The body and the mind are inseparably interrelated. Each governs and affect each other, and each is accessible through each other. The circuitry in the brain allows for infinite possibilities of thoughts, and the manifestations of consciousness are endless. Given the rhythm and speed of today's life, we certainly can't access this information without an efficient system to organise the process.
Among many systems, the chakras, an ancient archetypal structure of consciousness, are finally gaining prominence in the collective mindset nowadays.
The chakras are inextricably linked with the science and practice of yoga. The word yoga means "yoke", and it is a system of philosophy and practice designed to yoke the mortal self to its divine nature of pure consciousness. The chakras serve as a means to understand and affect this integration.
The workshop will begin with an intro on the chakra system, leading into a physical practice of asanas that will create a state of balance and receptivity in the energetic body. It will then flow into a chakra meditation that will provide a profound overall sense of balance and grounded-ness.
**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website as the second person will not appear on the roster.****
Suitable for all levels