Workshops & Courses
BOOK LAUNCH: Yoga Therapy for Insomnia + Sleep Recovery
With Lisa Sanfilippo
24 February 2019, 16:30–17:45
Join Lisa Sanfilippo for a free talk and Q&A to launch her new book Yoga Therapy for Insomnia + Sleep Recovery.
Copies of the book will be available for purchase at the special price of £20 and Lisa will be signing copies.
In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.
Join Lisa for a Sleep Recovery Workshop: The 5 Paths to Better Rest prior to this event, 13.00-16.00 or for Yoga for Sleep Recovery - a 2 day workshop in November.
Open to all