Begin (or Refresh) Your Own Personal Self Practice

With Catherine Annis
13 January 2019, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25 earlybird until 6 Jan, £30 thereafter

Would you like to develop your own yoga practice, but feel unsure of where, or how, to start? 

If you need some inspiration or guidance to help build your confidence, then join us to discover how easy it is to start, or renew, your own yoga practice.

Practicing yoga alone is an important step on the path towards owning your yoga. It begins the process of self discovery, potentially revealing old unhelpful habits, and developing new nourishing ones, thereby bringing joy and freedom into your life.  This afternoon we’ll spend time exploring  simple ways to help you discover what you need, and then develop intelligent approaches towards incorporating those needs into your yoga practice.

If you've decided that now is the right time to strike out and start practicing yoga alone, then join us for this workshop to:

  • Develop your own nourishing and inspiring yoga practice
  • Create more space and time in your life
  • Liberate yourself from old patterns of movement and behaviour
  • Learn to trust yourself and develop your inner teacher

This workshop is suitable for everyone who has an interest in beginning or developing their personal practice – whether you are a seasoned professional or a complete beginner. Everyone will be provided with a worksheet to help continue developing the themes explored during the workshop.

 

**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website as the second person will not appear on the roster.****

Eligibility

Suitable for everyone who has an interest in beginning or developing their personal practice.

Capacity

30