Ayurveda & The Five Elements: Earth

With Emily Reed
27 April 2018, 19:30–21:00

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£20

The first of a series of creative Yoga & Ayurveda sessions from Emily Reed.

Experience a Friday evening of explorative movement and yoga asana to soul filling sounds, mantra and poetry. Embody and balance the qualities of the five elements (earth, water, fire, air and space/ethers).

Equanimous living is a result of balance in the five elements according to Ayurvedic philosophy. The five elements are present in our physical body, emotions, mental state – in every aspect of our existence.

In each of these sessions Emily will tune you in to the element of focus through the practices - including yoga asana, free movement, breath work, sound, self inquiry and journaling.

EARTH is where we begin the journey. Earth offer qualities of: solidarity, support, foundation etc. When earth is balanced in the mind there is a sense of security, stability, structure.

Observe the present state of the earth element in the body, mind and emotions.  The session is designed to cultivate a harmonious and equanimous earth element. 

Join Emily for an intriguing, experiential evening of Ayurveda (the science of living) and arrive at the weekend with serenity.