Asana Practical - Twists + Assists

With Emma Henry
23 July 2017, 09:30–13:00

The Life Centre, Islington
1 Britannia Row, London N1 8QH

020 7704 0919

£45

Here we look at the mechanics of the asana. Starting with a deep twisting workshop and looking at the associated chakra correlation and moving into working with partners on how to assist this grouping of asana and how we can work deeper into these poses.

This interactive asana creative problem-solving laboratory will explore practical ways to achieve more flexibility, balance, safety, freedom with yoga assists and in-depth look at asana.

This workshop is for both teachers and practitioners who would like to deepen their understanding of asana, focusing on the basic techniques of applying safe and practical hands-on assists as well as verbal and energetic assistance. Through partner work and the exploration of asana we learn how to assist and support others while improving our own practice in the process.

**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. **** 

Eligibility

Suitable for all committed yoga practitioners and teachers regardless of the style, with at least 6 months of yoga experience

Capacity

50