Workshops & Courses
A Journey to the Lotus: Free Your Pelvis And Experience The “Nectar”, Our Life Force
With Margherita Dal Pra
11 March 2018, 14:00–16:00
Come and join Margherita for an afternoon workshop of deep hip openers, working on how to isolate and release the fascia around the hips for a steady grounded posture.
Expect an exploration of alignment principles to safely open your pelvis, with a "nectar" slow, deep creative hip opening practice, to create inner quiet and acceptance. By working with Apana one of the 5 Prana Vayus, we prepare the body and mind for a moment of meditation and make it possible to produce that inner sense of honey-like nectar, in Ayurveda called soma, the power of moonlight for deep peace.
Margherita will teach a sequence of standing, seated and supine poses that will strengthen and clarify these openers, to calm the nervous system and dive deeper. Discover how deep alignment practices can be transformational. A deep savasana and meditation to end the class will help us truly move into our week smoothly! All levels welcome, except absolute beginners.
All levels welcome, except absolute beginners.