A Journey to the Lotus: Free Your Pelvis And Experience The “Nectar”, Our Life Force

With Margherita Dal Pra
11 March 2018, 14:00–16:00

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£25

Come and join Margherita for an afternoon workshop of deep hip openers, working on how to isolate and release the fascia around the hips for a steady grounded posture.

Expect an exploration of alignment principles to safely open your pelvis, with a "nectar" slow, deep creative hip opening practice, to create inner quiet and acceptance. By working with Apana one of the 5 Prana Vayus, we prepare the body and mind for a moment of meditation and make it possible to produce that inner sense of honey-like nectar, in Ayurveda called soma, the power of moonlight for deep peace. 

Margherita will teach a sequence of standing, seated and supine poses that will strengthen and clarify these openers, to calm the nervous system and dive deeper. Discover how deep alignment practices can be transformational. A deep savasana and meditation to end the class will help us truly move into our week smoothly! All levels welcome, except absolute beginners. 

Eligibility

All levels welcome, except absolute beginners.

Capacity

27