Workshops & Courses
Wednesday Beginners Yoga Course - 5 Weeks
With Lisa Sanfilippo
29 March – 26 April 2017, 20:00–21:15
This 5 week Beginners Course is for everyone - older and younger, men and women, athletes and desk-bound bodies. You’ll learn essential poses and simple breathing techniques each week to build flexibility and strength, reduce stress, sleep better, boost your metabolism, and increase sustainable energy.
Lisa emphasises deep understanding of how your body works (bio-mechanics), and outlines each practice’s beneficial effects on your life. The course will help you to feel confident in level 1 classes. Lisa offers some optional, simple ‘yoga homework’ to help you de-stress in between sessions.
You’ll learn in an exploratory, playful, and intelligent way.
• A clear course format helps you to know where you’re going week upon week-so you can chart your learning through the course
• Each session focuses on a different ‘class’ or type of pose and specific area of the body so you understand what you’re doing and why
• Lisa explains basic yoga ideas and philosophy in a practical, down-to-earth way
• By the end you will have a full spectrum class to increase your confidence in attending group classes and learn how to choose an ongoing class
Beginners Course Offer
Continue your yoga journey with a half-price 10 class pass for £60.00 or a half-price unlimited pass for £65.00.
Available to purchase up to two weeks after your course finish date.
Dates & Times
5 Week Course
29 Mar – 26 Apr
20.00 – 21.15
A 20% discount is available to senior citizens, registered unemployed and full time students. Available to purchase in centre only proof of status is required.
Open to all levels.