Monday Beginners Yoga Course - 6 Weeks

With Phillipa Gendall
18 February – 25 March 2019, 20:15–21:45

The Life Centre, Notting Hill
15 Edge Street, London W8 7PN

020 7221 4602

£120

If you are completely new to yoga, want to get more confident with your practice, or perhaps have been practising for a while but want to revisit the basics then our new, improved beginners’ yoga course is for you.

Drawing on over 25 years of experience of teaching yoga, our Beginners course introduces all the key elements of a Yoga practice including key yoga poses and sequences, breath awareness, linking breath to movement and basic Yoga philosophy.

In addition to a weekly practice at the studio, each week you’ll receive a 15 minute video sequence to practice at home in your own time, plus a fully comprehensive booklet full of resources to support you during the course and beyond.

We believe that yoga is for everyone regardless of age, gender, ethnicity, size and level of fitness – but we also recognise that for those new to the practice it can feel intimidating to get started with our regular classes. This course provides a safe and welcoming space for you to get to grips with the basics of yoga and carve out time for your own wellbeing.

Course Structure:
This course builds sequentially, and has been designed to incorporate the full spectrum of yoga practices.
Over the course of 6 weeks you will cover:
• Week 1: What is Yoga – Moving with Breath – Standing Poses
• Week 2: Grounding – History of Yoga – Movements of the Spine
• Week 3: Introduction to vinyasa and Backbending – Yoga beyond Asana
• Week 4: Twists and Backbends
• Week 5: Seated Postures and Meditation
• Week 6: Consolidation
 
The Monday evening course is taught by Phillipa Gendall, an established Ashtanga and Vinyasa Flow teacher. Phillipa's teaching style centres on the flow and grace of the breath linking the poses, with an emphasis on alignment. She feels a yoga practice should be made to 'fit your body, rather than your body fit the practice'.
 
What next?
The aim of the course is to provide a gateway into the diverse range of yoga classes on offer at The Life Centre. By the end of the course we should feel confident to attend any of our Level 1 or Level 1-2 yoga classes and more importantly, inspired to continue your yoga practice with us.

Yoga can be a lifelong practice and a beginner’s course is only the beginning, but to help you on your way, on completion of the course you are eligible to purchase a half-price 10 class pass for £65 or a half-price 1 month unlimited pass for £70 (one half price offer per client, if you have previously purchased a half price offer as part of our New Client Offer then this is not available to purchase again). Available to purchase up to two weeks after the completion of your course.
 
 
**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website as the second person will not show on the roster. ****
 

Dates & Times

6 Week Course
Mondays
18 Feb – 25 Mar
20:15 – 21:45

Requirements

A 20% discount is available to senior citizens, registered unemployed and full time students. Available to purchase in centre only proof of status is required.

Eligibility

No experience necessary

Capacity

30