We pride ourselves in having the most highly qualified and experienced therapists available to treat a variety of ailments. On this page we have included some of our therapists articles for those interested in learning more about specific therapies, or just pick up a few good health tips from their knowledge. We hope you enjoy the read.
Womb Yoga - A Nurturing and Revitalising Session for Women
With Uma Dinsmore-Tuli
This therapeutic and deliciously feminine approach to yoga especially for women integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman’s wisdom and elemental connections.