Teachers

Vicky Fox

As a qualified gym instructor Vicky was amazed at how it could transform your body like no other exercise she had done before. Since qualifying in 2008 she has studied with many world renowned teachers such as Aadil Palkhivala, Rod Stryker,Julie Gudmestad and Doug Keller. Vicky's teaching style is based around her own varied experience of yoga and through that has created a physically challenging class developing strength and suppleness, while emphasizing alignment and precision: and all the time believing that yoga should be an individual and safe practice. Vicky is registered with the Yoga Alliance as an experienced yoga teacher (ERYT 200) teaches at The Power Yoga Company and The Harbour Club She is also a teacher on the Power Yoga Company's teacher training Course and has an extensive private client base. In 2013 Vicky studied with Laura Kupperman on her 'Yoga for Survivors' and is now teaching yoga to Cancer patients at any stage of their recovery. The classes are designed to provide a safe refuge to come and practice yoga, to build strength, increase range of motion and reduce stress. The classes should help you sleep better, feel less fatigued and enjoy a better quality of life.

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Monday 18 December

Location
Time
Class
Teacher
  • Notting Hill
    7:30–8:30
    More ∨
    Dynamic Flow Level 1-2Book Now

    A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.

  • Islington
    7:30–8:30
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    9:45–11:00
    More ∨
    Scaravelli Inspired Yoga - All LevelsBook Now

    Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes vary from week to week, and are typically alignment based and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.

  • Islington
    10:00–11:15
    More ∨
    Pregnancy Yoga Book Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.  

  • Notting Hill
    11:00–12:15
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    11:00–12:15
    More ∨
    Jivamukti Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    11:15–12:30
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Islington
    11:30–12:45
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    12:30–13:45
    More ∨
    Pilates Level 1-2Book Now

    Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Notting Hill
    12:45–14:15
    More ∨
    Pilates Level 2-3Book Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. This intermediate/advanced Pilates mat class is suitable for participants who:
    - have a regular Pilates Practice with a teacher; and
    - are familiar with the original exercises; and
    - are able to confidently execute the majority of these; and
    - are free from injury.

  • Notting Hill
    12:45–14:00
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    13:00–14:00
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    14:30–15:45
    More ∨
    Yoga with Guided RelaxationBook Now

    More often than not we can feel tired and
    overwhelmed with the stresses of daily life.

    This class is specifically designed to revitalise your spirit and restore balance to your body and mind. The class will start with a gentle yoga practice, followed by a guided deep relaxation - combined with positive creative suggestions to leave you calm, relaxed and strong.

  • Notting Hill
    14:45–16:00
    More ∨
    Yoga for Those Affected by CancerBook Now

    A safe and grounding yoga practice for any stage of treatment and recovery.

    Small classes for those affected by any type of cancer at any stage of recovery or caring for a family member or friend. You will receive personal attention and plenty of safe, gentle instruction

    Whether you were treated for cancer a long time ago or are currently in treatment, this yoga class will focus on making you feel more grounded and comfortable in your changing or changed body. We also welcome family members or carers to join the class.

    The Benefits of this Class Include:
    Decreased anxiety and stress.
    Increased well being, strength and range of motion.
    Improved quality and quantity of sleep.
    Focus on lymphatic flow.
    Enhanced energy, digestion, joint health, circulation & respiration.
    Being with others who have had a similar experience.
    Pre-Requisites
    The class includes postures that safely stretch, strengthen and relax the body. Group classes are appropriate for you if: 1) You are reasonably mobile and can move independently.
    2) Your needs can be addressed in a group setting.
    3) All surgical incisions are healed.
    4) You have completed our health questionnaire
    All classes are drop in, provided you have completed the health questionnaire.

  • Islington
    15:00–16:15
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Notting Hill
    16:00–17:15
    More ∨
    Iyengar Level 1-2 Book Now

    Iyengar Yoga, created by B.K.S. Iyengar is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana). Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being. 

     

  • Islington
    16:00–17:15
    More ∨
    Yoga for Those Affected by CancerBook Now

    A safe and grounding yoga practice for any stage of treatment and recovery.

    Small classes for those affected by any type of cancer at any stage of recovery or caring for a family member or friend. You will receive personal attention and plenty of safe, gentle instruction

    Whether you were treated for cancer a long time ago or are currently in treatment, this yoga class will focus on making you feel more grounded and comfortable in your changing or changed body. We also welcome family members or carers to join the class.

    The Benefits of this Class Include:
    Decreased anxiety and stress.
    Increased well being, strength and range of motion.
    Improved quality and quantity of sleep.
    Focus on lymphatic flow.
    Enhanced energy, digestion, joint health, circulation & respiration.
    Being with others who have had a similar experience.
    Pre-Requisites
    The class includes postures that safely stretch, strengthen and relax the body. Group classes are appropriate for you if: 1) You are reasonably mobile and can move independently.
    2) Your needs can be addressed in a group setting.
    3) All surgical incisions are healed.
    4) You have completed our health questionnaire
    All classes are drop in, provided you have completed the health questionnaire.

  • Islington
    16:30–17:45
    More ∨
    Yoga with MeditationBook Now

    A gently dynamic asana class, which will lead into 15-20 min guided meditation. No previous of experience of meditation is needed.

  • Notting Hill
    17:30–18:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    17:45–19:15
    More ∨
    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    18:00–19:15
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    18:30–19:45
    More ∨
    Yoga Level 1Book Now

    These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
    The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
    Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place.

  • Notting Hill
    18:45–20:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    18:45–21:45
    More ∨
    Hypnobirthing 4 Week Course (£345)Book Now

    Hypnobirthing is a complete antenatal course and birth education. It teaches you simple and effective hypnosis, relaxation as well as simple breathing techniques for a better and more comfortable birth. A Hypnobirthing course with HypnobirthMe will build confidence and release fear in your upcoming birth. The course includes:

    • Breathing exercises
    • Deep relaxations
    • Visualisations
    • Effective work in releasing fear and building confidence
    • How the birthing partner can be your powerful protector & support
    • How your body is designed to give birth with efficiency & comfort
    • Knowledge about pregnancy, birth and the ‘system’ you find yourself in
    • A simple practice regime to enable a successful hypnobirth
    • Understanding how the mind and body work together

    You will also learn the 5 all important Cs of hypnobirthing:
    Confidence When you feel confident, you relax and work with your body effectively;
    Control With the knowledge you obtain, you are able to take control of how you give birth;
    Choice When you feel in control, the choices you make are the best choices for you and for your baby;
    Calm When you feel calm in your birth, you are relaxed and your body and mind work efficiently together in harmony; and
    Comfort The result is that your body works efficiently and comfortably.
    A KG Hypnobirthing birth can be the most wonderful and empowering experience of your life. Recommended for expectant mothers and their birth partner from 20th week of pregnancy. 

  • Islington
    19:30–21:00
    More ∨
    Jivamukti Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    19:30–21:00
    More ∨
    Slow Flow Level 2Book Now

    Slow flow is a flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, slow flow can still be a challenging class and different levels still apply. A great complement to dynamic flow, slow flow class allows you to tackle poses in a more mindful way with greater awareness, whilst still challenging yourself; A true moving meditation. Depending on the level and teacher, slow flow classes may include some breath work, philosophy and meditation practice.

  • Islington
    20:00–21:30
    More ∨
    Yoga with Meditation Level 1-2Book Now

    These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
    The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
    Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place.

Tuesday 19 December

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Islington
    7:30–8:30
    More ∨
    Jivamukti Spiritual WarriorBook Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice set to music (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
    Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

  • Islington
    9:30–11:00
    More ∨
    Iyengar Level 1-2Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    9:45–11:00
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    10:00–11:15
    More ∨
    Jivamukti Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    11:15–12:30
    More ∨
    Pregnancy YogaBook Now

    A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. suitable from 14 weeks until the end of pregnancy.

  • Islington
    11:30–12:45
    More ∨
    Baby MassageBook Now

    For babies from 6 weeks to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life.

    In some Asian and African cultures babies have been massaged everyday from birth for centuries. Baby massage is recognised in the West today to give babies a great start in life.

    Developmental Baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing.


    Benefits include:

    • All benefits of communication through touch
    • Supports the development of a wide range of movement from birth to standing
    • Encourages growth and development by stimulating the appetite and aiding digestion
    • Improves and maintains muscle strength and flexibility
    • Can help to relieve minor discomfort like wind, colic, blocked nose
    • Builds foundation for good posture
    • Induces a sense of well being and relaxation for mother and baby
    • Playful and enjoyable time to bond with your baby


    Baby Massage classes with Alice at are small with personal attention to each baby (maximum 15 babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.

  • Islington
    12:45–14:00
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    14:30–15:30
    More ∨
    Gentle Yoga Book Now

    A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.  

  • Islington
    16:00–17:15
    More ∨
    Restorative Yoga with Yoga Nidra All LevelsBook Now

    Restorative poses are practised in a passive state with various props so the body can feel supported, rested and nurtured. Specific poses offered at each class will focus on a different theme, however, all the systems of the body benefit from this deep relaxation. Some of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, and the reduction of muscle tension and general fatigue. After preparing the physical body through relaxation, participants are then guided through Yoga Nidra.

    Yoga Nidra is a guided meditation, and can be a deep form of relaxation. Generally practised in Savasana, it can also be done semi-reclining or sitting.

  • Notting Hill
    16:30–17:45
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Notting Hill
    18:00–19:15
    More ∨
    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Islington
    18:00–19:15
    More ∨
    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is open to all levels from beginners with no previous experience of Astanga yoga, through to Intermediates and Advanced.

  • Islington
    18:30–20:00
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    19:30–21:00
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Islington
    19:30–21:00
    More ∨
    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

Wednesday 20 December

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Islington
    7:30–8:30
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Flow Yoga All LevelsBook Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:45–10:45
    More ∨
    Mums and Toddler YogaBook Now

    A natural continuation from Mums & Baby class with a deeper emphasis on the child. The classes are designed as a joined practice exploring the yoga world movement through the child’s eyes combining songs, games and props. The classes are fun and encouraging the children to maintain their curiosity in movement and the world around them as well as develop self awareness and self confidence. Suitable for children aged 10 months - 4 years old. 

  • Notting Hill
    9:45–11:00
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    11:00–12:30
    More ∨
    Feldenkrais for YogaBook Now

    A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.

    Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results.

  • Islington
    11:15–12:45
    More ∨
    Relax and RestoreBook Now

    An invitation to open up and refresh with simple but effective yoga postures combined with breathing practices. This mindful practice is self-nurturing, allowing space and time to deeply restore and heal from daily stress (of physical, mental and emotional). Suitable for any age and experience, especially those recovering from illness or injury.

  • Notting Hill
    11:15–12:30
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    11:15–12:30
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    12:45–14:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    12:45–13:45
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    12:45–13:45
    More ∨
    Vinyasa Flow Yoga Level 1 - 2 Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm. 

  • Islington
    13:00–14:30
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    14:15–15:45
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    15:30–17:00
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    16:00–17:15
    More ∨
    Gentle Yoga with Yoga Nidra Book Now

    A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.Yoga nidra translates as 'yogic sleep'. However, rather than actually sleeping, in yoga nidra you will lie down and be guided by the teacher into a state of profound physical and mental relaxation, somewhere between wakefulness and sleep. As well as allowing our bodies and minds some much needed rest, this also allows the sub-conscious mind to be at its most receptive, so that the practice can help to sow seeds of positive intention as well as help let go of negative habits. Yoga nidra has also been shown to help relieve stress, tension and anxiety, and has become a valuable therapeutic tool in many contexts. Classes described as 'with Yoga Nidra' will generally include at least 20 minutes of yoga nidra practice, usually at the end of the class. No prior experience of yoga nidra is needed in order to attend these classes.

  • Notting Hill
    17:30–18:30
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    18:00–19:30
    More ∨
    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    18:30–19:45
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    18:45–20:00
    More ∨
    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    19:45–21:15
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    20:15–21:30
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

Thursday 21 December

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    7:15–8:15
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    7:30–8:30
    More ∨
    Jivamukti Spiritual WarriorBook Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice set to music (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
    Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

  • Notting Hill
    8:30–9:45
    More ∨
    Pilates Level 1-2Book Now

    Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:45–11:00
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    10:00–11:15
    More ∨
    Baby MassageBook Now

    For babies from 6 weeks to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life.

    In some Asian and African cultures babies have been massaged everyday from birth for centuries. Baby massage is recognised in the West today to give babies a great start in life.

    Developmental Baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing.


    Benefits include:

    • All benefits of communication through touch
    • Supports the development of a wide range of movement from birth to standing
    • Encourages growth and development by stimulating the appetite and aiding digestion
    • Improves and maintains muscle strength and flexibility
    • Can help to relieve minor discomfort like wind, colic, blocked nose
    • Builds foundation for good posture
    • Induces a sense of well being and relaxation for mother and baby
    • Playful and enjoyable time to bond with your baby


    Baby Massage classes with Alice at are small with personal attention to each baby (maximum 15 babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.

  • Islington
    10:45–12:15
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Notting Hill
    11:15–12:30
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Islington
    11:15–12:30
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    11:30–12:30
    More ∨
    Jivamukti Spiritual WarriorBook Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice set to music (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
    Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

  • Islington
    12:30–13:45
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    12:45–14:00
    More ∨
    Slow Flow Level 1-2Book Now

    Slow flow is a flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, slow flow can still be a challenging class and different levels still apply. A great complement to dynamic flow, slow flow class allows you to tackle poses in a more mindful way with greater awareness, whilst still challenging yourself; A true moving meditation. Depending on the level and teacher, slow flow classes may include some breath work, philosophy and meditation practice.

  • Notting Hill
    13:00–14:15
    More ∨
    Feldenkrais for YogaBook Now

    A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.

    Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results.

  • Islington
    13:00–14:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    14:30–15:45
    More ∨
    Iyengar Level 1-2Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    16:00–17:15
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Islington
    16:15–17:30
    More ∨
    Yoga with Meditation All Levels Book Now

    A gently dynamic asana class, which will lead into 15-20 min guided meditation. No previous of experience of meditation is needed.  

  • Notting Hill
    17:30–18:30
    More ∨
    Dynamic Flow Level 2Book Now

    A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.

  • Notting Hill
    18:00–19:15
    More ∨
    Pregnancy PilatesBook Now

    Specialist Pilates class to prepare for birth and recovery afterwards. This class improves muscle tone, giving better support to your abdomen, and helps create or maintain flexibility in your spine and joints, easing aches and pains. Pilates is also a great way to relax! Classes can be attended after 12th week of pregnancy.

  • Islington
    18:00–19:15
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    18:15–19:30
    More ∨
    Iyengar Yoga Level 1Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    18:45–20:00
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Islington
    19:30–21:00
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Islington
    19:45–21:00
    More ∨
    Trainee Teacher Yoga Level 1-2 (3 Pounds per class)Book Now

    Classes in a range of yoga styles. Many of our teacher trainees have studied a variety of styles of yoga, and have created their own distinctive practices, drawing on the wide diversity of classical yoga tradition. Beginners to intermediate level yoga class. This class is 3 pounds to all.

  • Notting Hill
    20:15–21:30
    More ∨
    Yoga Nidra - All LevelsBook Now

    Yoga Nidra is widely considered by those who practice it to be the meditative heart of yoga. It's a completely different state of being that effortlessly supports physical, mental and spiritual health, growth and restoration. Through a simple settling down of the body, brain and breath wonderful experiences are available to all. Nothing special is required and once you know that its easily done, its easy to do. Come home to your true self, come home to Yoga Nidra - a jewel that's waiting for you.

  • Notting Hill
    20:15–21:30
    More ∨
    Oasis of Christmas Calm: a Candle Lit Sound Bath and Calming Carols (£15)Book Now

    Calling all Mantra Lovers, Chant Connoisseurs, Universal Song Swooners...

    Join together and sing our hearts full of Love...no sheets of music... no right way to sing, just pure joy sharing our voices, as we sing Christmas Carols, blissful mantras and chants, and rest in the exquisite Sound Bath of Tibetan Bowls, Hang, Rainstick, Celtic drum and Vocal Toning, as our evening comes to an end...

     

Friday 22 December

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Islington
    7:30–8:30
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    8:00–9:15
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:30–11:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    9:45–11:00
    More ∨
    Scaravelli Inspired Yoga - All LevelsBook Now

    Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes vary from week to week, and are typically alignment based and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.

  • Islington
    9:45–11:15
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    11:15–12:30
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    11:15–12:45
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    11:30–12:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    12:45–13:30
    More ∨
    Meditation All Levels - Community Class Book Now

    New to mediation or looking for a class where you can further explore your practise?
    Come and join our lunchtime class at Notting Hill, where we will be largely exploring three foundational practises of Mindfulness - body awareness, mindfulness of the breath and body, and loving kindness.
    Mostly there will be two periods of practice each week - which will always be guided & a chance for questions at the end.
    The class is great for anybody looking to bring more positivity and order into their lives and for those experiencing stress, anxiety or prone to negative thinking.

  • Islington
    13:00–14:00
    More ∨
    Vinyasa Flow Yoga Level 1 - 2 Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm. 

  • Notting Hill
    13:00–14:15
    More ∨
    Pilates Level 1-2 Book Now

    matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. 

  • Notting Hill
    14:30–15:45
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    16:00–17:30
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    16:15–17:30
    More ∨
    Gentle Yoga with Yoga NidraBook Now

    A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.

    Yoga Nidra translates as Yogic Sleep. It is state of physical and mental relaxation, between wakefulness and deep sleep and the objective is to cultivate that state, without falling asleep. It is used as a relaxation practice, also a form of meditation, treatment for stress and anxiety and purification of the negative habits of mind. It is generally practised lying in savasana, but can be done sitting, or semi-reclining. This can help one remain conscious and aware if there is a tendency to fall asleep.

    This form of yoga nidra was devised by Swami Satyananda from an ancient tantric practice and includes eight verbally guided stages. The eight stages are: Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa repeated and Externalisation.

  • Islington
    16:15–17:30
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Islington
    17:45–19:15
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    17:45–19:00
    More ∨
    Pregnancy YogaBook Now

    A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. suitable from 14 weeks until the end of pregnancy.

  • Notting Hill
    17:45–19:00
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    18:15–19:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    19:15–20:45
    More ∨
    Vinyasa Yoga with Meditation Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama. This class also includes seated meditation.

     

  • Notting Hill
    19:30–20:45
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

Saturday 23 December

Location
Time
Class
Teacher
  • Notting Hill
    9:00–10:15
    More ∨
    Dynamic Flow Level 2-3Book Now

    A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level.
    Not suitable for beginners.

  • Islington
    9:00–10:30
    More ∨
    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Notting Hill
    9:30–10:45
    More ∨
    Yoga Level 2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate class.

  • Notting Hill
    10:30–11:45
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    10:45–12:15
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    11:00–12:15
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Notting Hill
    12:00–13:15
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    12:30–13:45
    More ∨
    Vinyasa Yoga Level 1Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    12:30–13:45
    More ∨
    Jivamukti Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    13:30–15:00
    More ∨
    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Notting Hill
    14:00–15:30
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    14:30–17:30
    More ∨
    ***SOLD OUT*** Silent Yin & Gong Bath (£35) Book Now

    The beauty of a silent Yin yoga sequence followed by the resonance of the gongs.

    Yin yoga is a lovely form to practice together in silence. You will be led through the postures and assisted when necessary. 90 minutes of quietness will be followed by the vibrations of the gongs, resonating deep into every cell of the body.

    The quietening of body and mind in the silent practice paths our way into a deep and potent experience of self as awareness is honed.

    Suitable for all levels.

    **** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

  • Notting Hill
    15:30–17:00
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    17:15–18:45
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    17:30–18:45
    More ∨
    Pilates Level 1-2Book Now

    Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

Sunday 24 December

Location
Time
Class
Teacher
  • Notting Hill
    9:00–10:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:30–11:00
    More ∨
    Vinyasa Flow Yoga All LevelsBook Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    10:45–12:15
    More ∨
    Dynamic Flow Level 2-3Book Now

    A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level.
    Not suitable for beginners.

  • Islington
    11:15–12:45
    More ∨
    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is open to all levels from beginners with no previous experience of Astanga yoga, through to Intermediates and Advanced.

  • Notting Hill
    12:15–13:30
    More ∨
    Slow Flow Level 1-2Book Now

    Slow flow is a flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, slow flow can still be a challenging class and different levels still apply. A great complement to dynamic flow, slow flow class allows you to tackle poses in a more mindful way with greater awareness, whilst still challenging yourself; A true moving meditation. Depending on the level and teacher, slow flow classes may include some breath work, philosophy and meditation practice.

  • Notting Hill
    12:30–13:45
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

Meet the Teacher

Yoga for Those Affected by Cancer by Vicky Fox

20 October 2015

In this week’s feature specialist teacher Vicky Fox tells us about how beneficial yoga can be for those affected by cancer and how it can help us in our return to happiness. Read the full article here:

In a safe environment with Vicky Fox

27 February 2014

Learn to know what it feels like to be in your body, to be aware and to accept and not judge.