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Thania Tympanari
My name is Thania or so people call me, but my REAL name, if there is such a thing, is Athanasia.
It means Immortal and represents my life so far! I have explored, lived, tasted and tried so many different things! I am not a daredevil or your next door girl either! I have fallen many times and stood up again! But I am guessing this is called real life!
I have studied many subjects, that led me to where I am this exact moment: Sociology, Acting, Performance, Ayurveda and Yoga.
I am a dreamer, a storyteller, and an unstoppable thinker! I started practicing Yoga, when I did, because it wasn’t cool, in 1999 in Greece! And boy I love doing things that are not COOL!
I have been working with the human body for as long as I can remember. I am an athlete since I can remember myself, I am a dancer and performer since I could stand on my two feet and I keep on moving this body of mine, even when it cried for me to stop and it has cried a lot until I let myself listen deeply to the present breath and not to the past achievements or the future expectations. As my teacher said, I meant to do this job until I am old and I try to let my students write their own Yoga Mat Stories every time as I keep on writing mine.
Schedule
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Wednesday 21 November
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6:15–9:30More ∨Mysore Style Ashtanga Self PracticeBook NowThe traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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6:30–9:30More ∨Mysore Style Ashtanga Self PracticeBook NowThe traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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7:15–8:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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7:15–8:45More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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9:30–10:45More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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9:30–10:45More ∨Jivamukti Level 1-2Book Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships. -
9:45–10:45More ∨Parents and Toddler YogaBook Now
A natural continuation from Mums & Baby class with a deeper emphasis on the child. The classes are designed as a joined practice exploring the yoga world movement through the child’s eyes combining songs, games and props. The classes are fun and encouraging the children to maintain their curiosity in movement and the world around them as well as develop self awareness and self confidence. Suitable for children aged 10 months - 4 years old and we welcome mums, dads or indeed any carer.
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9:45–11:00More ∨Yoga Level 1Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.
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11:00–12:30More ∨Feldenkrais for YogaBook Now
A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.
Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results. -
11:15–12:45More ∨Relax and RestoreBook Now
An invitation to open up and refresh with simple but effective yoga postures combined with breathing practices. This mindful practice is self-nurturing, allowing space and time to deeply restore and heal from daily stress (of physical, mental and emotional). Suitable for any age and experience, especially those recovering from illness or injury.
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11:15–12:30More ∨Pregnancy YogaBook Now
Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
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11:15–12:30More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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12:45–14:00More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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12:45–13:45More ∨Jivamukti Spiritual WarriorBook Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice set to music (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. -
13:00–14:15More ∨Yoga Level 2-3Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate to advanced class.
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13:00–14:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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14:30–15:45More ∨Pilates All LevelsBook Now
Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.
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16:00–17:30More ∨Slow Flow with Meditation Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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16:00–17:15More ∨Gentle Yoga with Yoga Nidra Book Now
A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.Yoga nidra translates as 'yogic sleep'. However, rather than actually sleeping, in yoga nidra you will lie down and be guided by the teacher into a state of profound physical and mental relaxation, somewhere between wakefulness and sleep. As well as allowing our bodies and minds some much needed rest, this also allows the sub-conscious mind to be at its most receptive, so that the practice can help to sow seeds of positive intention as well as help let go of negative habits. Yoga nidra has also been shown to help relieve stress, tension and anxiety, and has become a valuable therapeutic tool in many contexts. Classes described as 'with Yoga Nidra' will generally include at least 20 minutes of yoga nidra practice, usually at the end of the class. No prior experience of yoga nidra is needed in order to attend these classes.
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17:30–18:30More ∨Yoga Level 1Book Now
These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place. -
17:45–19:00More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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18:00–19:30More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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18:15–19:30More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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18:45–20:00More ∨Ashtanga Yoga Level 2Book Now
A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.
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19:15–20:45More ∨SOLD OUT - How to Meditate 6-week course (£85)Book Now
Join Laurent Roure for this modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies. Plus, from Laurent’s own studies, practice and inner work methods coming from his teachers and people who have inspired him.
The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.
During the weekly session, Laurent will create and hold a safe space with guided meditations, experiments and discussions on the work. Each student will be supported and guided on their own personal journey. The course has a very down to earth and practical approach, to inspire and facilitate all levels of meditators, whether that is beginner, a yoga teacher or an advanced practitioner.
This course will cover:
• What is meditation? Its origins, the science.
• Why meditate? The benefits.
• Exploring concentration, awareness & consciousness.
• A practical A to Z of how to prepare and get ready for meditation:
movement/ breath work/ settling/ relaxation.
• Get to know the tools: meditation & deep relaxation techniques plus their roles & purposes.
• Dealing with struggles and distractions during meditation and relaxation.
• How to find, build and develop your personal practice, and how to keep at it?
• Q&A and discussions
You will leave the course with a strong foundation and a great start to your meditation journey. You will have deeper understanding of how to use these techniques safely and the valuable tools that you can use during your everyday life.
Laurent has been practising and studying breath work, pranayama, Yoga Nidra and meditation for over 20 years. His direct teachers and mentors are Alexander Filmer Lorch, John Stirk, Rod Stryker, Phillip Xerri from Gitananda, the Bihar school of yoga- Satyananda to name just a few. -
19:45–21:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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20:00–21:30More ∨Cultivating Self-Compassion: Practices to Support Greater Wellbeing and Resilience (£90)Book Now
In this four week course we will explore how cultivating self-compassion - a sense of friendliness and tenderness towards ourselves - can enhance our sense of wellbeing and resilience.
Whilst many of us find it natural to offer compassion towards others, we can struggle to offer the same sense of kindness and tenderness towards ourselves, especially when life brings challenges. Our ‘inner critic’ can dominate our mental state as we judge and criticise ourselves for our perceived failings.
Increasing evidence supports that learning to cultivate a more encouraging, supportive and friendly relationship towards ourselves can help us to:
- lower stress levels
- reduce anxiety and depression
- feel more resilient to life’s inevitable challenges
- feel more connected rather than isolated when life is difficultThrough this 4 week course participants will: learn about the core components of self-compassion; explore a range of practices to build compassion into our daily living; have the opportunity to share our experiences of the practices and their impact on our lives.
Course limited to 12 participants. Early booking advised.
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
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20:15–21:30More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
Thursday 22 November
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6:15–9:30More ∨Mysore Style Ashtanga Self PracticeBook Now
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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6:30–9:30More ∨Mysore Style Ashtanga Self PracticeBook Now
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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7:15–8:15More ∨Slow Flow All Levels Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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7:30–8:30More ∨Jivamukti Spiritual WarriorBook Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice set to music (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. -
8:30–9:45More ∨Pilates Level 1-2Book Now
Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.
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9:30–10:45More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
-
9:45–11:00More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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10:00–11:15More ∨Baby MassageBook Now
For babies from 6 weeks to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life.
In some Asian and African cultures babies have been massaged everyday from birth for centuries. Baby massage is recognised in the West today to give babies a great start in life.
Developmental Baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing.
Benefits include:
• All benefits of communication through touch
• Supports the development of a wide range of movement from birth to standing
• Encourages growth and development by stimulating the appetite and aiding digestion
• Improves and maintains muscle strength and flexibility
• Can help to relieve minor discomfort like wind, colic, blocked nose
• Builds foundation for good posture
• Induces a sense of well being and relaxation for mother and baby
• Playful and enjoyable time to bond with your babyBaby Massage classes with Alice are small with personal attention to each baby (maximum 15 babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.
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10:45–12:15More ∨Mums and Babies YogaBook Now
Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.
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11:15–12:30More ∨Restorative YogaBook Now
Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.
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11:15–12:30More ∨Yin Yoga All LevelsBook Now
Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.
During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.
Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.
Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften. -
11:30–12:45More ∨Slow Flow Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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12:30–13:45More ∨Pregnancy YogaBook Now
Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
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12:45–14:00More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
-
13:00–14:15More ∨Feldenkrais for YogaBook Now
A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.
Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results. -
13:00–14:00More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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14:30–15:45More ∨Iyengar Level 1-2Book Now
Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.
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16:00–17:15More ∨Yin Yoga All LevelsBook Now
Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.
During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.
Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.
Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften. -
16:30–17:45More ∨Slow Flow Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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17:30–18:30More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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18:00–19:15More ∨Pregnancy PilatesBook Now
Specialist Pilates class to prepare for birth and recovery afterwards. This class improves muscle tone, giving better support to your abdomen, and helps create or maintain flexibility in your spine and joints, easing aches and pains. Pilates is also a great way to relax! Classes can be attended after 12th week of pregnancy.
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18:00–19:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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18:15–19:30More ∨Iyengar Yoga Level 1Book Now
Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.
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18:45–20:00More ∨Yoga All LevelsBook Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.
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19:30–21:00More ∨Jivamukti Yoga Level 2Book Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
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19:45–21:00More ∨Community Class (£5 per class)Book Now
Classes in a range of yoga styles. Many of our teacher trainees have studied a variety of styles of yoga, and have created their own distinctive practices, drawing on the wide diversity of classical yoga tradition. Beginners to intermediate level yoga class. This class is 5 pounds to all.
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19:45–21:00More ∨Thursday Beginners Yoga 4 Week Course Notting Hill (Pre-Booking Required) £55Book Now
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.
The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga. On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.
Beginners Course Offer
Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website as the second person will not show on the roster. ****
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20:15–21:30More ∨Yoga Nidra All LevelsBook Now
Yoga Nidra is widely considered by those who practice it to be the meditative heart of yoga. It's a completely different state of being that effortlessly supports physical, mental and spiritual health, growth and restoration. Through a simple settling down of the body, brain and breath wonderful experiences are available to all. Nothing special is required and once you know that its easily done, its easy to do. Come home to your true self, come home to Yoga Nidra - a jewel that's waiting for you.
Friday 23 November
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7:15–8:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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8:00–9:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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9:30–11:00More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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9:45–11:00More ∨Scaravelli Inspired Yoga - All LevelsBook Now
Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes vary from week to week, and are typically alignment based and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.
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9:45–11:15More ∨Slow Flow with Meditation Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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11:15–12:30More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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11:15–12:45More ∨Mums and Babies YogaBook Now
Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.
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11:30–12:45More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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12:30–13:45More ∨Scaravelli Inspired Yoga - All LevelsBook Now
Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes vary from week to week, and are typically alignment based and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.
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13:00–14:00More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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13:00–14:15More ∨Pilates Level 1-2 Book Now
matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.
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14:30–15:45More ∨Slow Flow with Meditation Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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16:00–17:30More ∨Slow Flow with Meditation Level 2-3Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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16:15–17:30More ∨Gentle Yoga with Yoga NidraBook Now
A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
Yoga Nidra translates as Yogic Sleep. It is state of physical and mental relaxation, between wakefulness and deep sleep and the objective is to cultivate that state, without falling asleep. It is used as a relaxation practice, also a form of meditation, treatment for stress and anxiety and purification of the negative habits of mind. It is generally practised lying in savasana, but can be done sitting, or semi-reclining. This can help one remain conscious and aware if there is a tendency to fall asleep.
This form of yoga nidra was devised by Swami Satyananda from an ancient tantric practice and includes eight verbally guided stages. The eight stages are: Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa repeated and Externalisation. -
16:15–17:30More ∨Restorative YogaBook Now
Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.
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17:45–19:15More ∨Yin Yoga All LevelsBook Now
Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.
During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.
Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.
Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften. -
17:45–19:00More ∨Pregnancy YogaBook Now
A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. suitable from 14 weeks until the end of pregnancy.
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17:45–19:00More ∨Slow Flow Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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18:15–19:30More ∨Slow Flow Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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19:15–20:45More ∨Yoga with Meditation Level 2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.
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19:30–20:45More ∨Candlelit Slow Flow Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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19:45–21:15More ∨Still in the City presents Emerald Water: Reiki and Sonic Healing (£18)Book Now
Join Jasmin Harsono of Emerald and Tiger for a deeply relaxing Friday evening exploring the element and energy of Water part of our innate self.
At the start of the workshop Jasmin will guide you through gentle seated breathing, chanting and vocals to help you settle into space.
As you lie down Jasmin will guide you through her transformational Reiki ‘Three Diamond’ Breathwork technique. Followed by a guided meditation inviting you to visualise your body filling up with purifying Emerald water circulating and allowing the mind, body and soul to flow freely, connecting deeper and feeling whole.
The water element helps you to tap into your intuitive, creative and sensitive side. Allow the water to run deep, sink into your emotions and trust in the Reiki and Sonic healing that you receive.
Reiki will be shared to each participant one on one.
This is an opportunity to fully rest and restore. Please bring along a notepad and pen as you may like to journal any thoughts, feelings and inspirations that arise.
‘Connect to the higher vibrations of the Universe through Reiki’.
Saturday 24 November
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9:00–10:30More ∨Ashtanga Yoga Level 1-2Book Now
A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.
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9:00–10:15More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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9:30–10:45More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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10:30–11:45More ∨Pregnancy YogaBook Now
Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
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10:45–12:15More ∨Jivamukti Yoga Level 2Book Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
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11:00–12:15More ∨Slow Flow Level 1Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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12:00–13:15More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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12:30–13:45More ∨Slow Flow Level 1Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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12:30–13:45More ∨Jivamukti Level 1-2Book Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships. -
13:30–15:00More ∨Ashtanga Yoga Level 1-2Book Now
A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.
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14:00–15:30More ∨Slow Flow with Meditation Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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14:15–17:00More ∨Journey into the Heart: A Kirtan & Bhakti ExplorationBook Now
Come join us for this exploration of Kirtan, to share in heart-centred song.This practice is a part of Bhakti – the path of yoga that is rooted in the heart. Bhakti is a key that invites us to open the door to who we really are, our truth, our hearts and cultivate self-acceptance and understanding in order to be more compassionate towards ourselves, other people in our lives, nature and everything in creation.
In this afternoon session we will share together in Kirtan and stories from the bhakti path. As well as have the opportunity for discussion and the sharings of truth in our circle (Satsang).
All are welcome.
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14:30–15:45More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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15:30–17:00More ∨Yin Yoga All LevelsBook Now
Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.
During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.
Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.
Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften. -
15:45–17:15More ∨Saturday Beginners 6 Week Yoga Course (Pre-Booking Required) £90 Book Now
Yoga makes you feel better! But what exactly is yoga? And why is it so beneficial to body and mind? If you are keen to find out, join a small (maximum 10) group of fellow enquirers on this 6 week course. Discover the importance of breath, learn some of the main foundational yoga postures (asanas) and basic sequences as well as exploring the historical background to yoga. A focus on healthy movement and alignment principles will help build strength and flexibility; simple breathing practices (pranayama) and an introduction to meditation and yogic relaxation practices will encourage your mind to a calmer, more focussed place.
You will receive personal attention from an experienced teacher, working at a pace that encourages learning in a safe and fun way. Each week builds on the previous week, and you will be encouraged to explore some of the practices at home in your own time.
This course is a great way to begin, or to refresh, your practice: it is open to people of all ages (from 18 upwards), shapes, and sizes, and there is no need to bring anything, apart from an open mind and sense of humour.
On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.
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16:00–17:15More ∨Yin & Yoga NidraBook Now
The perfect complement to the more dynamic, 'yang' practice of vinyasa.
Yin relates to the connective tissues and energetic pathways of the body. Expect space, quiet and long holds (around 3 minutes) that allow the postures to deeply settle into the many layers of you.
The class will close with a Yoga Nidra (Sleep Meditation). -
17:15–18:45More ∨Yoga with Meditation Level 1-2Book Now
These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place. -
17:30–18:30More ∨Yoga for Teens 11-16 yrs (£7)Book Now
Our Yoga for Teen classes are bespoke yoga classes just right for those important transition years. Since ancient times, yoga has offered techniques to support growing bodies, restless minds and stressful lives. Yoga practice supports the growing self-awareness that is integral to discovering who you really are, what you really want and love, empowers you to go for it, and reconnects you with an inner place of calm.
Our Yoga for Teen class is open to those between 11-16 years old in full-time education.
Please note that parents must sign a waiver release on the first visit in order for teens to attend the class.
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17:45–19:00More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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19:00–21:00More ∨Kirtan: The Yogic Practice of Heart-Centred Singing (£12 earlybird, £16 full price)Book Now
Join us to share in an evening of Kirtan. Singing the profoundly healing sounds of sanskrit mantra effortlessly drops our awareness out of our busy minds and into our hearts. Kirtan is from the path of Bhakti Yoga (pure love and compassion) and responds to where you are it and what you need in that moment, whether that is to bring you to a space of calm or elation. It can be deeply moving and incredibly joyful.
Each month Sivani Mata will be joined by The Shakti Soul Family, a collective of musicians passionate about bhakti: Michelle Crozier (drum and divine harmonies), Mark Fisher (guitar), Michael McCaffrey (bells and shakers), Jezney Hollis (mandolin) and occasionally others. The family supports the Kirtan with heartfelt warmth and rootsy rhythms as a sound foundation for everyone present to be part of the band. Together, all our voices and hearts co-create the magic of the Kirtan.
The evening will end with the sharing of some home-made prasadam, a sweet treat that has imbued the blessings of our practice together (the treat is always gluten, dairy and refined sugar free).
Advance booking is recommended as this is a popular event. Please arrive by 6.30pm for a 7pm start.
**** If booking for more than one person, please call 020 7704 0919 rather than booking via the website, otherwise the second person will not appear on the roster. ****
Sunday 25 November
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8:45–10:15More ∨Ashtanga Yoga Level 1-2Book Now
A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.
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9:00–10:30More ∨Yoga with Meditation Level 1-2Book Now
These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place. -
9:30–11:00More ∨Dynamic Flow All LevelsBook Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences, usually set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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10:30–11:45More ∨Pregnancy YogaBook Now
Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
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10:45–12:15More ∨Dynamic Flow Level 2-3Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level.
Not suitable for beginners. -
11:15–12:45More ∨Ashtanga Yoga All LevelsBook Now
A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is open to all levels from beginners with no previous experience of Astanga yoga, through to Intermediates and Advanced.
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12:15–13:30More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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12:30–13:45More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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13:00–14:15More ∨Iyengar Yoga Level 1Book Now
Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.
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13:45–15:00More ∨Pilates Level 1Book Now
Mat work classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. This class is level 1 for beginners.
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14:00–17:00More ∨Peeling Away the Layers: A Yin & Yang Workshop (£35)Book Now
In this workshop we’ll trace the ancient yogic model of the 5 levels of being – panchamaya kosha – as a multidimensional map of ourselves. These layers of the self represent various levels of our being, various aspects that we experience and identify as ourselves. They co-exist in our mind and body, constantly influence each other, and connect us to a deeper experience of ourselves in the world. The kosha model can help us to understand who we are, what we need and how we can put this into action skilfully, guiding us to understand how to increase freedom and joy while decreasing stress and suffering.
We will start the workshop with a short reflection and then connect to body and breath through an energetic, challenging and fun vinyasa flow sequence. From the periphery of the body we’ll move towards deeper layers of body, mind and soul through a slow yin and restorative practice and deep guided relaxation.For all levels apart from complete beginners.
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14:30–16:00More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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14:30–15:45More ∨Gong Bath (£18)Book Now
Charlie will lead you through a sonic healing soundscape which will include 4 gongs, tibetan bowls, rainstick, & sansula. The use of gongs and tibetan bowls stimulates the alpha and theta brainwaves which are associated with meditative states. The healing power of the session is enhanced with the use of 3 planetary gongs Jupiter, Venus, Sidonic Moon) in addition to a large symphonic gong.
The experience will open the body and mind, and help to release energetic blocks and tension which accumulate through the everyday trauma of our lives. Feeling tones are heard not just by the ears but felt kinaesthetically by the entire body as a collective ear - really it’s like receiving a sound massage. The gong bath experience is like being wrapped in a powerful cocoon of pure holistic resonance, the powerful and wholesome tones enable the listener to disappear completely in the sound field resulting in a profound sense of well being and inner peace. People emerge feeling extremely relaxed, re- energised and refreshed. **** If booking for more than one person, please make sure you enter the name of the second person, otherwise they will not appear on the roster. Please call 020 7221 4602 if you have any difficulties in booking for more than one person. **** -
15:15–16:45More ∨Slow Flow with Meditation Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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16:15–17:45More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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16:15–17:30More ∨Pregnancy YogaBook Now
Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
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17:00–18:30More ∨Ashtanga Yoga Level 2Book Now
A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.
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17:45–19:15More ∨Flow & Restore Yoga All LevelsBook Now
This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative postures will help relax the muscles, tissues, organs and nervous system...encouraging a release of deeply held tension while replenishing energy. Open to all levels.
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18:00–19:30More ∨Restorative YogaBook Now
Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.
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18:00–19:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
Monday 26 November
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6:15–9:30More ∨Mysore Style Ashtanga Self PracticeBook Now
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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6:30–9:30More ∨Mysore Style Ashtanga Self PracticeBook Now
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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8:45–9:15More ∨Meditation All Levels (£7)Book Now
Explore a variety of focused, mindful and transcendence meditation practices inspired by Buddhist, Tantric and Yogic techniques.
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9:30–10:45More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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9:30–10:45More ∨Dynamic Flow All LevelsBook Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences, usually set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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9:45–11:00More ∨Scaravelli Inspired Yoga - All LevelsBook Now
Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes vary from week to week, and are typically alignment based and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.
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11:00–12:15More ∨Mums and Babies YogaBook Now
Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.
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11:00–12:15More ∨Jivamukti Level 1-2Book Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships. -
11:15–12:30More ∨Slow Flow with Meditation Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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11:30–12:45More ∨Mums and Babies YogaBook Now
Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.
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12:30–13:45More ∨Ashtanga Yoga Level 1-2Book Now
A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.
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12:45–14:15More ∨Pilates Level 2-3Book Now
Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. This intermediate/advanced Pilates mat class is suitable for participants who:
- have a regular Pilates Practice with a teacher; and
- are familiar with the original exercises; and
- are able to confidently execute the majority of these; and
- are free from injury. -
12:45–14:00More ∨Pregnancy YogaBook Now
Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
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13:00–14:15More ∨Dynamic Flow & Meditation L1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences, usually set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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14:00–15:15More ∨Restorative YogaBook Now
Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.
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14:30–15:45More ∨Yoga with Guided RelaxationBook Now
More often than not we can feel tired and
overwhelmed with the stresses of daily life.
This class is specifically designed to revitalise your spirit and restore balance to your body and mind. The class will start with a gentle yoga practice, followed by a guided deep relaxation - combined with positive creative suggestions to leave you calm, relaxed and strong. -
14:30–15:45More ∨Yoga for Those Affected by CancerBook Now
A safe and grounding yoga practice for any stage of treatment and recovery.
Small classes for those affected by any type of cancer at any stage of recovery or caring for a family member or friend. You will receive personal attention and plenty of safe, gentle instruction
Whether you were treated for cancer a long time ago or are currently in treatment, this yoga class will focus on making you feel more grounded and comfortable in your changing or changed body. We also welcome family members or carers to join the class.
The Benefits of this Class Include:
Decreased anxiety and stress.
Increased well being, strength and range of motion.
Improved quality and quantity of sleep.
Focus on lymphatic flow.
Enhanced energy, digestion, joint health, circulation & respiration.
Being with others who have had a similar experience.
Pre-Requisites
The class includes postures that safely stretch, strengthen and relax the body. Group classes are appropriate for you if: 1) You are reasonably mobile and can move independently.
2) Your needs can be addressed in a group setting.
3) All surgical incisions are healed.
4) You have completed our health questionnaire
All classes are drop in, provided you have completed the health questionnaire. -
16:00–17:15More ∨Iyengar Level 1-2 Book Now
Iyengar Yoga, created by B.K.S. Iyengar is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana). Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.
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16:00–17:15More ∨Yoga for Those Affected by CancerBook Now
A safe and grounding yoga practice for any stage of treatment and recovery.
Small classes for those affected by any type of cancer at any stage of recovery or caring for a family member or friend. You will receive personal attention and plenty of safe, gentle instruction
Whether you were treated for cancer a long time ago or are currently in treatment, this yoga class will focus on making you feel more grounded and comfortable in your changing or changed body. We also welcome family members or carers to join the class.
The Benefits of this Class Include:
Decreased anxiety and stress.
Increased well being, strength and range of motion.
Improved quality and quantity of sleep.
Focus on lymphatic flow.
Enhanced energy, digestion, joint health, circulation & respiration.
Being with others who have had a similar experience.
Pre-Requisites
The class includes postures that safely stretch, strengthen and relax the body. Group classes are appropriate for you if: 1) You are reasonably mobile and can move independently.
2) Your needs can be addressed in a group setting.
3) All surgical incisions are healed.
4) You have completed our health questionnaire
All classes are drop in, provided you have completed the health questionnaire. -
16:30–17:45More ∨Gentle Yoga, Pranayama & MeditationBook Now
A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
This class will finish with Pranayama (breath work) to settle the mind, followed by a seated meditation. This may be in silence or guided by the teacher but will be suitable for all levels.
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17:30–18:30More ∨Slow Flow Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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17:45–19:15More ∨Ashtanga Yoga Level 2Book Now
A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.
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18:00–19:15More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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18:30–19:45More ∨Yoga Level 1Book Now
These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place. -
18:45–20:00More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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19:30–21:00More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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19:30–21:00More ∨Flow & Restore Yoga All LevelsBook Now
This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative postures will help relax the muscles, tissues, organs and nervous system...encouraging a release of deeply held tension while replenishing energy. Open to all levels.
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20:00–21:30More ∨Yoga with Meditation Level 1-2Book Now
These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place. -
20:15–21:30More ∨Monday Beginners Yoga 6 Week Course Notting Hill (Pre-booking Required) £75Book Now
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.
Beginners Course Offer
Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.**** If booking for more than one person, please make sure you enter the name of the second person, otherwise they will not appear on the roster. Please call 020 7221 4602 if you have any difficulties in booking for more than one person. ****
Tuesday 27 November
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6:15–9:30More ∨Mysore Style Ashtanga Self PracticeBook Now
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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6:30–9:30More ∨Mysore Style Ashtanga Self PracticeBook Now
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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7:15–8:15More ∨Slow Flow All Levels Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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7:30–8:30More ∨Jivamukti Spiritual WarriorBook Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice set to music (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. -
8:30–9:45More ∨Pilates All LevelsBook Now
Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.
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9:30–11:00More ∨Iyengar Level 1-2Book Now
Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.
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9:45–11:00More ∨Slow Flow Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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10:00–11:30More ∨Yoga Level 2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate class.
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10:00–11:15More ∨Jivamukti Level 1-2Book Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships. -
11:15–12:30More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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11:30–12:45More ∨Baby MassageBook Now
For babies from 6 weeks to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life.
In some Asian and African cultures babies have been massaged everyday from birth for centuries. Baby massage is recognised in the West today to give babies a great start in life.
Developmental Baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing.
Benefits include:
• All benefits of communication through touch
• Supports the development of a wide range of movement from birth to standing
• Encourages growth and development by stimulating the appetite and aiding digestion
• Improves and maintains muscle strength and flexibility
• Can help to relieve minor discomfort like wind, colic, blocked nose
• Builds foundation for good posture
• Induces a sense of well being and relaxation for mother and baby
• Playful and enjoyable time to bond with your babyBaby Massage classes with Alice are small with personal attention to each baby (maximum 15 babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.
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11:45–12:45More ∨Yoga Level 1Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.
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12:45–14:00More ∨Slow Flow Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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13:00–14:00More ∨Pilates All LevelsBook Now
Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.
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13:00–14:15More ∨Yoga with Meditation Level 2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.
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14:30–15:30More ∨Gentle Yoga Book Now
A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
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16:00–16:45More ∨Yoga for Kids 4-8 yrs (£7) Book Now
Our Yoga for Kids class explores the magic of yoga in a playful and a non-competitive environment that will elevate your child’s confidence, co-ordination and concentration, maintain their creativity, strengthen their physical abilities and increases their flexibility. We finish our classes with creative guided relaxation. Suitable for children aged 4-8 years old.
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16:30–17:45More ∨Restorative YogaBook Now
Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.
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16:30–17:45More ∨Restorative Yoga & Yoga Nidra All LevelsBook Now
Restorative poses are practised in a passive state with various props so the body can feel supported, rested and nurtured. Specific poses offered at each class will focus on a different theme, however, all the systems of the body benefit from this deep relaxation. Some of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, and the reduction of muscle tension and general fatigue. After preparing the physical body through relaxation, participants are then guided through Yoga Nidra.
Yoga Nidra is a guided meditation, and can be a deep form of relaxation. Generally practised in Savasana, it can also be done semi-reclining or sitting.
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17:00–17:45More ∨Yoga for Kids 9 yrs + (£7)Book Now
Our Yoga for Kids class explores the magic of yoga in a playful and a non-competitive environment that will elevate your child’s confidence, co-ordination and concentration, maintain their creativity, strengthen their physical abilities and increases their flexibility. We finish our classes with creative guided relaxation. Suitable for children aged 9 years and over.
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17:30–18:30More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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18:00–19:15More ∨Ashtanga Yoga Level 1-2Book Now
A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.
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18:00–19:15More ∨Ashtanga Yoga All LevelsBook Now
A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is open to all levels from beginners with no previous experience of Astanga yoga, through to Intermediates and Advanced.
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18:30–20:00More ∨Pregnancy YogaBook Now
Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
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18:45–20:00More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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19:30–21:00More ∨Yoga with Meditation Level 1-2Book Now
These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place. -
19:30–21:00More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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20:15–21:30More ∨Yin Yoga All LevelsBook Now
Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.
During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.
Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.
Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften. -
20:15–21:30More ∨Tuesday Beginners Yoga 6 Week Course Islington (Pre-booking Required) £75Book Now
Book Online, at reception or call 020 7704 0919.
This six week beginners course has been crafted for students interested in Yoga and Mindfulness.
Sandi will give a brief talk each week on the History of Yoga, Basic Anatomy of Breathing, Yoga Theory and Philosophy. Practice will cover the the classic body of yoga postures in a safe and relaxed environment where questions are welcomed and Mindfulness is facilitated. A focus on healthy alignment and Pranayama (breathing practices) will help cultivate strength and understanding as well as cultivate greater mental clarity and calm.
Students will receive personal attention and individual needs will be supported.
These sessions are non competitive and a great opportunity to encourage you to carve-out time for your own well being.
The Beginner's Course is an ideal way to discover Yoga and connect with yourself in a fun and safe space. Perfect for beginners, those who like to learn sequentially or anyone looking to revisit the fundamentals of Yoga and Mindfulness practice.
Beginners Course Offer
Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.**** If booking for more than one person, please make sure you enter the name of the second person, otherwise they will not appear on the roster. Please call 020 7704 0919 if you have any difficulties in booking for more than one person. ****
Wednesday 28 November
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6:15–9:30More ∨Mysore Style Ashtanga Self PracticeBook Now
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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6:30–9:30More ∨Mysore Style Ashtanga Self PracticeBook Now
The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practice at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.
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7:15–8:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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7:15–8:45More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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9:30–10:45More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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9:30–10:45More ∨Jivamukti Level 1-2Book Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice set to music (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships. -
9:45–10:45More ∨Parents and Toddler YogaBook Now
A natural continuation from Mums & Baby class with a deeper emphasis on the child. The classes are designed as a joined practice exploring the yoga world movement through the child’s eyes combining songs, games and props. The classes are fun and encouraging the children to maintain their curiosity in movement and the world around them as well as develop self awareness and self confidence. Suitable for children aged 10 months - 4 years old and we welcome mums, dads or indeed any carer.
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9:45–11:00More ∨Yoga Level 1Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.
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11:00–12:30More ∨Feldenkrais for YogaBook Now
A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.
Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results. -
11:15–12:45More ∨Relax and RestoreBook Now
An invitation to open up and refresh with simple but effective yoga postures combined with breathing practices. This mindful practice is self-nurturing, allowing space and time to deeply restore and heal from daily stress (of physical, mental and emotional). Suitable for any age and experience, especially those recovering from illness or injury.
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11:15–12:30More ∨Pregnancy YogaBook Now
Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.
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11:15–12:30More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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12:45–14:00More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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12:45–13:45More ∨Jivamukti Spiritual WarriorBook Now
In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice set to music (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. -
13:00–14:15More ∨Yoga Level 2-3Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate to advanced class.
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13:00–14:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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14:30–15:45More ∨Pilates All LevelsBook Now
Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.
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16:00–17:30More ∨Slow Flow with Meditation Level 1-2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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16:00–17:15More ∨Gentle Yoga with Yoga Nidra Book Now
A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.Yoga nidra translates as 'yogic sleep'. However, rather than actually sleeping, in yoga nidra you will lie down and be guided by the teacher into a state of profound physical and mental relaxation, somewhere between wakefulness and sleep. As well as allowing our bodies and minds some much needed rest, this also allows the sub-conscious mind to be at its most receptive, so that the practice can help to sow seeds of positive intention as well as help let go of negative habits. Yoga nidra has also been shown to help relieve stress, tension and anxiety, and has become a valuable therapeutic tool in many contexts. Classes described as 'with Yoga Nidra' will generally include at least 20 minutes of yoga nidra practice, usually at the end of the class. No prior experience of yoga nidra is needed in order to attend these classes.
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17:30–18:30More ∨Yoga Level 1Book Now
These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place. -
17:45–19:00More ∨Slow Flow Level 2Book Now
A flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, Slow Flow can still be a challenging class and different levels still apply. Depending on the level and teacher, Slow Flow classes may include some breath work, philosophy and meditation practice.
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18:00–19:30More ∨Dynamic Flow Level 2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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18:15–19:30More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
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18:45–20:00More ∨Ashtanga Yoga Level 2Book Now
A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.
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19:15–20:45More ∨SOLD OUT - How to Meditate 6-week course (£85)Book Now
Join Laurent Roure for this modern, non-dogmatic and unique meditation course. A great opportunity to experience a broad range of techniques which are derived from the universal teachings of Mindfulness, Spanda, Advaita, Vedic and Eastern/Western spiritual philosophies. Plus, from Laurent’s own studies, practice and inner work methods coming from his teachers and people who have inspired him.
The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.
During the weekly session, Laurent will create and hold a safe space with guided meditations, experiments and discussions on the work. Each student will be supported and guided on their own personal journey. The course has a very down to earth and practical approach, to inspire and facilitate all levels of meditators, whether that is beginner, a yoga teacher or an advanced practitioner.
This course will cover:
• What is meditation? Its origins, the science.
• Why meditate? The benefits.
• Exploring concentration, awareness & consciousness.
• A practical A to Z of how to prepare and get ready for meditation:
movement/ breath work/ settling/ relaxation.
• Get to know the tools: meditation & deep relaxation techniques plus their roles & purposes.
• Dealing with struggles and distractions during meditation and relaxation.
• How to find, build and develop your personal practice, and how to keep at it?
• Q&A and discussions
You will leave the course with a strong foundation and a great start to your meditation journey. You will have deeper understanding of how to use these techniques safely and the valuable tools that you can use during your everyday life.
Laurent has been practising and studying breath work, pranayama, Yoga Nidra and meditation for over 20 years. His direct teachers and mentors are Alexander Filmer Lorch, John Stirk, Rod Stryker, Phillip Xerri from Gitananda, the Bihar school of yoga- Satyananda to name just a few. -
19:45–21:15More ∨Dynamic Flow Level 1-2Book Now
A dynamic, flowing practice that moves fluidly from pose to pose. With a focus on linking the breath to movement, you can expect creative, challenging, energetic sequences set to inspiring music. Classes can be more or less physically challenging depending on the teacher and level. Not suitable for beginners.
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20:00–21:30More ∨Cultivating Self-Compassion: Practices to Support Greater Wellbeing and Resilience (£90)Book Now
In this four week course we will explore how cultivating self-compassion - a sense of friendliness and tenderness towards ourselves - can enhance our sense of wellbeing and resilience.
Whilst many of us find it natural to offer compassion towards others, we can struggle to offer the same sense of kindness and tenderness towards ourselves, especially when life brings challenges. Our ‘inner critic’ can dominate our mental state as we judge and criticise ourselves for our perceived failings.
Increasing evidence supports that learning to cultivate a more encouraging, supportive and friendly relationship towards ourselves can help us to:
- lower stress levels
- reduce anxiety and depression
- feel more resilient to life’s inevitable challenges
- feel more connected rather than isolated when life is difficultThrough this 4 week course participants will: learn about the core components of self-compassion; explore a range of practices to build compassion into our daily living; have the opportunity to share our experiences of the practices and their impact on our lives.
Course limited to 12 participants. Early booking advised.
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
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20:15–21:30More ∨Yoga Level 1-2Book Now
Yoga classes which do not adhere to any particular style or sequence. While generally based around posture practice, these classes often delve more deeply into the subtle ‘inner’ practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.
Workshops & Courses
More ∨
Ayurveda for Winter Wellness
With Xenia Bolomyti, Thania Tympanari
1 Dec 2018, 14:00–16:30
Winter creates imbalance and sluggishness in the body, leading to mucus, phlegm, colds, blocked noses. The best way to fight all ailments is to build our awareness around our lifestyle and focus to a healthier state of living.
£30
Beat the winter blues!
Winter creates imbalance and sluggishness in the body, leading to mucus, phlegm, colds, blocked noses. The best way to fight all ailments is to build our awareness around our lifestyle and focus to a healthier state of living.
Why not to start with Ayurveda?
Ayurveda - Yoga's Sister Science- is a complete holistic medical system originated in India more than 4000 ago and it aims at prevention. During the workshop you will explore your dosha (body & mind constitution), learn how to use food and nutrition to aid digestion, yoga & breathing practices and self-practice Ayurvedic Massage techniques to boost your immune system.
During this interactive workshop we will provide you with Ayurvedic Winter Tea and you will have the chance to establish a daily routine to restore your health and nourish your body and mind.
This workshop is open to all levels. Please bring pen and paper and explore the Ayurvedic Wisdom!
- Xenia Bolomyti is an Advanced Ayurvedic Massage Therapist and Yoga Teacher. www.ayurvedaliving.co.uk
- Thania Tympanari is an Ayurvedic Consultant and Yoga Teacher. www.yogathania.com
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
Capacity
30
Ayurveda for Winter Wellness
With Xenia Bolomyti, Thania Tympanari
1 Dec 2018, 14:00–16:30
Winter creates imbalance and sluggishness in the body, leading to mucus, phlegm, colds, blocked noses. The best way to fight all ailments is to build our awareness around our lifestyle and focus to a healthier state of living.
£30
Beat the winter blues!
Winter creates imbalance and sluggishness in the body, leading to mucus, phlegm, colds, blocked noses. The best way to fight all ailments is to build our awareness around our lifestyle and focus to a healthier state of living.
Why not to start with Ayurveda?
Ayurveda - Yoga's Sister Science- is a complete holistic medical system originated in India more than 4000 ago and it aims at prevention. During the workshop you will explore your dosha (body & mind constitution), learn how to use food and nutrition to aid digestion, yoga & breathing practices and self-practice Ayurvedic Massage techniques to boost your immune system.
During this interactive workshop we will provide you with Ayurvedic Winter Tea and you will have the chance to establish a daily routine to restore your health and nourish your body and mind.
This workshop is open to all levels. Please bring pen and paper and explore the Ayurvedic Wisdom!
- Xenia Bolomyti is an Advanced Ayurvedic Massage Therapist and Yoga Teacher. www.ayurvedaliving.co.uk
- Thania Tympanari is an Ayurvedic Consultant and Yoga Teacher. www.yogathania.com
**** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****
Capacity
30
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