Bank Holiday Ashtanga Yoga Retreat
Join Joyce and Marcos for a weekend of Ashtanga Yoga, Restorative Yoga and Meditation in a beautiful and peaceful setting. As part of the weekend everyone will receive a 50 minute treatment (massage or reflexology) to help relax and alleviate mental and physical tension.
A Conscious Practice: From Injury Prevention to the Power of Letting Go
With James French, Laura Burkhart
Classical Yoga offers us 10 guidelines to help us cultivate a more Conscious Approach to Life… they are called the Yamas and Niyamas. Often these guidelines are thought to be separate from our Asana practice but in fact our time on the mat is the perfect place to begin to embody them! In these two fun and informative workshops, good friends Laura and James will guide us through how these concepts might apply to our daily practice. The sessions will be made up of a combination of mini-lectures and a flowing Asana practice.