Teachers

Leone Roberts

Leone has been teaching yoga to students of all levels for over 10 years. Her style is grounded in the precision and depth of classical yoga, but also brings the richness and creativity of other yoga styles to her classes. She believes that understanding alignment is the basis from which you grow within your yoga

Schedule

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Friday 22 September

Location
Time
Class
Teacher
  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Islington
    6:45–8:15
    More ∨
    Ashtanga - Primary Led Class - Islington 06:45-08:15Book Now

    At Islington we run a Led Primary Series class every Friday at 6.45 - 8.15. This replaces the usual Mysore self practice on that day. Led classes help us to really grasp the rhythm and flow of Ashtanga yoga, a very precise practice which ultimately becomes a moving meditation.

  • Islington
    7:30–8:30
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    8:00–9:15
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:30–11:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    9:45–11:00
    More ∨
    Scaravelli Inspired Yoga - All LevelsBook Now

    Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes vary from week to week, and are typically alignment based and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.

  • Islington
    9:45–11:15
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    11:15–12:30
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    11:15–12:45
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    11:30–12:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    13:00–14:00
    More ∨
    Vinyasa Flow Yoga Level 1 - 2 Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm. 

  • Notting Hill
    13:00–14:15
    More ∨
    Pilates Level 1-2 Book Now

    matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. 

  • Islington
    13:00–17:30
    YOGA CAMPUS: Workshop Hypermobility Susanne Lahusen

  • Notting Hill
    14:30–15:45
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    16:00–17:30
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    16:15–17:30
    More ∨
    Gentle Yoga with Yoga NidraBook Now

    A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.

    Yoga Nidra translates as Yogic Sleep. It is state of physical and mental relaxation, between wakefulness and deep sleep and the objective is to cultivate that state, without falling asleep. It is used as a relaxation practice, also a form of meditation, treatment for stress and anxiety and purification of the negative habits of mind. It is generally practised lying in savasana, but can be done sitting, or semi-reclining. This can help one remain conscious and aware if there is a tendency to fall asleep.

    This form of yoga nidra was devised by Swami Satyananda from an ancient tantric practice and includes eight verbally guided stages. The eight stages are: Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa repeated and Externalisation.

  • Islington
    16:15–17:30
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Islington
    17:45–19:15
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    17:45–19:00
    More ∨
    Pregnancy YogaBook Now

    A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. suitable from 14 weeks until the end of pregnancy.

  • Notting Hill
    17:45–19:00
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    18:15–19:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    19:15–20:45
    More ∨
    Vinyasa Yoga with Meditation Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama. This class also includes seated meditation.

     

  • Notting Hill
    19:30–20:45
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    19:30–21:30
    More ∨
    Inversions Masterclass: Stand on Your Hands (£25)Book Now

    The final workshop in this course sees us exploring handstands. Finding the balance between strength, flexibility and alignment is key for handstands so we will work on understanding where the body should be when inverted. Looking at the entire body from fingertip placement to toes and working with a spotter we will get the feel for the handstand line and explore many variations of entry. This is the perfect place to learn how to handstand if you have never attempted this before and for the more experienced practitioners rest assured we will find many wonderful ways to challenge you. We will also give the opportunity at the end of the session to explore any other arm balances that are requested so get thinking! **** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. **** 

  • Islington
    19:30–21:30
    More ∨
    Inversions Masterclass Series (£65)Book Now

    Master your inversions with this 3-part course taught by Sylvia Garcia and Jack Horner. Part 1: Turn Your Crown Upside Down - 1 Sept  In this workshop we will be focusing on Sirsasana, headstand. Starting with alignment techniques and conditioning exercises we will explore how to play with your headstand in a safe and confident way. Taking time to really embody how you should feel when upside down will be key as well as looking for subtle refinements that can make this challenging asana easier and more accessible.

    We will not be using walls rather we will show you how to approach your headstand correctly where the danger of falling over does not exist!

    For the more experienced practitioners we will also look at different arm and leg variations as well as entries and transitions such as into and out of bakasana, crow and lowering into chaturanga dandasana so that we can place the headstand into a flow.

    We will also give the opportunity at the end of the session to explore any other arm balances that are requested so get thinking!

    Part 2: Feathering Your Peacock - 15 Sept

    In this workshop we will be looking at Pincha mayurasana, the feathered peacock or forearm stand.

    As with headstands, this sessions will begin with alignment and strengthening drills and techniques. Taking the time to understand the pose and where it can go and where you should go with it will be key.

    We will be working in pairs for this and will be teaching safe and smart spotting techniques so that you can really explore your forearm stand safely with confidence.

    Again we will give more advanced variations six as learning how to enter from a straddle press as well as exploring vrishikasana, scorpion pose.

    We will also give the opportunity at the end of the session to explore any other arm balances that are requested so get thinking!

    Part 3: Stand On Your Hands - 22 Sept

    The final workshop in this course sees us exploring handstands.

    Finding the balance between strength, flexibility and alignment is key for handstands so we will work on understanding where the body should be when inverted. Looking at the entire body from fingertip placement to toes and working with a spotter we will get the feel for the handstand line and explore many variations of entry.

    This is the perfect place to learn how to handstand if you have never attempted this before and for the more experienced practitioners rest assured we will find many wonderful ways to challenge you.

    We will also give the opportunity at the end of the session to explore any other arm balances that are requested so get thinking!

    **** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

     

     

Saturday 23 September

Location
Time
Class
Teacher
  • Notting Hill
    9:00–10:15
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:00–10:30
    More ∨
    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Notting Hill
    9:30–10:45
    More ∨
    Yoga Level 2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate class.

  • Islington
    9:30–17:30
    YOGA CAMPUS: TT Intake 27, Module 4

  • Notting Hill
    10:30–11:45
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    10:45–12:15
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    11:00–12:15
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Notting Hill
    12:00–13:15
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    12:30–13:45
    More ∨
    Vinyasa Yoga Level 1Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    12:30–13:45
    More ∨
    Jivamukti Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    13:30–15:00
    More ∨
    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Islington
    13:30–17:30
    YOGA CAMPUS: TT Intake 27, Module 4

  • Notting Hill
    14:00–15:30
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    15:30–17:00
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    17:15–18:45
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    17:30–18:45
    More ∨
    Pilates Level 1-2Book Now

    Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    17:45–19:00
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    19:30–21:30
    More ∨
    An Evening of Kirtan Concert with Bhavana (Narayani & Mat Baker) (£12 In Advance, £15 At The Door)Book Now

    Book online or at The Life Centre Reception or call 020 7704 0919.
    Take a journey through sound and mantra into your own inner stillness. Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness inside.

    All welcome, no experience necessary.

    Kirtan is a form of yoga for the voice done in a group accompanied by music. It requires no background or training, and is easily learnt. Repeating Sanskrit mantras creates a meditative and uplifted mental state, and helps to melt inhibitions that can suppress your voice and expression. You add your voice to those around you, creating a sense of harmony. Some people feel a sense of calm, others a sense of elation- it’s a great way to unblock emotions and a sense of being stuck. The words and melodies are simple and repeated so that you can get into a rhythm and enter a more meditative state conducive to letting go. Bhavana’s kirtans are unique throughout the world for their dynamism, creative use of the ancient mantras, range of sounds, and ability to access so many routes to the calm place within.

    www.bhavanamusic.com

    To listen to a track from the newest album:
    https://www.youtube.com/watch?v=PORcSuCbWkw

    To watch a video about voicework:

    https://www.youtube.com/watch?v=wx-9AV9HMqU

    **** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Sunday 24 September

Location
Time
Class
Teacher
  • Notting Hill
    9:00–10:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:15–10:30
    More ∨
    Ashtanga - Primary Led Class - Notting Hill 09.15-10.30Book Now

    At Notting Hill we run a Led Primary Series class every Sunday at 9.15 - 10.30. This replaces the usual Mysore self practice on that day. Led classes help us to really grasp the rhythm and flow of Ashtanga yoga, a very precise practice which ultimately becomes a moving meditation.

  • Islington
    9:30–11:00
    More ∨
    Vinyasa Flow Yoga All LevelsBook Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    9:30–17:30
    YOGA CAMPUS: TT Intake 27, Module 4

  • Notting Hill
    10:45–12:15
    More ∨
    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    10:45–12:00
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    11:15–12:45
    More ∨
    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is open to all levels from beginners with no previous experience of Astanga yoga, through to Intermediates and Advanced.

  • Notting Hill
    12:15–13:30
    More ∨
    Slow Flow Level 1-2Book Now

    Slow flow is a flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, slow flow can still be a challenging class and different levels still apply. A great complement to dynamic flow, slow flow class allows you to tackle poses in a more mindful way with greater awareness, whilst still challenging yourself; A true moving meditation. Depending on the level and teacher, slow flow classes may include some breath work, philosophy and meditation practice.

  • Notting Hill
    12:30–13:45
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    13:00–14:15
    More ∨
    Iyengar Yoga Level 1Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    13:45–15:00
    More ∨
    Pilates Level 1Book Now

    Mat work classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. This class is level 1 for beginners.

  • Notting Hill
    14:00–16:00
    More ∨
    Enchanted Wonders: Family Yoga Workshop (£30-£45) SOLD OUTBook Now

    Come and join a fascinating and magical family yoga workshop where you will explore the many ways in which yoga can enhance children’s motorical, verbal and emotional expression. You will enjoy the wonders of family yoga through playful yoga games, creative partner yoga (adult and child), the Enchanted Wonders A-Z cards, mindfulness activities and delicious relaxation. Ayala Homossany - author of the award winning Enchanted Wonders A-Z cards invites you to join her for a fascinating 2 hour workshop of magical family yoga session

    About Enchanted Wonders-
    Enchanted Wonders aims to encourage children to ask questions and explore. Children are born with an inherent curiosity and great powers of observation and endless creativity. They are natural explorers and have a creative spirits.

    All we want to do, is to give them the encouragement and the free space to continue their path of exploration without forcing them into our norms and conventions.

    A simple but powerful way to achieve this is often to rephrase our conversations with them into a form of a question.

    Enquire. Then pause...Let our children have the time and space to answer and give them the ability to open the door to their imagination and give them the confidence to keep exploring.

    And remember there is no right or wrong, so let us wander and wonder…

    Suitable for children over 4 years old.

  • Islington
    14:30–16:00
    More ∨
    Power Yoga - Yang to YinBook Now

    Power Yoga - Yang to Yin is a class inspired by the West Coast Power yoga teachings of Bryan Kest, Duncan Peak, Travis Eliot & the Baptiste Method. This class has been best described by students as a strong and dynamic yang style of class, delivered in a yin way. A practice that gives you the physical strength & challenge you want but more importantly with the opportunity to find your sense of compassion and space on and off the mat.

  • Notting Hill
    15:15–16:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    16:15–17:45
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    16:15–17:30
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    17:00–18:30
    More ∨
    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    17:45–19:15
    More ∨
    Flow, Relax and Rejuvenate YogaBook Now

    This class combines active postures & vinyasa flow with restorative yoga, creating an energizing and nourishing balance for body, heart & mind. The dynamic and fluid practices will heat the body and build strength, endurance and flexibility. The quiet, restorative postures will help relax the muscles, tissues, organs and nervous system...encouraging a release of deeply held tension while replenishing energy. Open to all levels.

  • Notting Hill
    18:00–19:30
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Islington
    18:00–19:15
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

Monday 25 September

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    7:30–8:30
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    7:30–8:30
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    9:45–11:00
    More ∨
    Scaravelli Inspired Yoga - All LevelsBook Now

    Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes vary from week to week, and are typically alignment based and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.

  • Islington
    10:00–11:15
    More ∨
    Pregnancy Yoga Book Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.  

  • Notting Hill
    11:00–12:15
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    11:00–12:15
    More ∨
    Yoga Level 2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate class.

  • Notting Hill
    11:15–12:30
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Islington
    11:30–12:45
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    12:30–13:45
    More ∨
    Pilates Level 1-2Book Now

    Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Notting Hill
    12:45–14:15
    More ∨
    Pilates Level 2-3Book Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. This intermediate/advanced Pilates mat class is suitable for participants who:
    - have a regular Pilates Practice with a teacher; and
    - are familiar with the original exercises; and
    - are able to confidently execute the majority of these; and
    - are free from injury.

  • Notting Hill
    12:45–14:00
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    13:00–14:00
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    14:30–15:45
    More ∨
    Yoga and Guided RelaxationBook Now

    More often than not we can feel tired and
    overwhelmed with the stresses of daily life.

    This class is specifically designed to revitalise your spirit and restore balance to your body and mind. The class will start with a gentle yoga practice, followed by a guided deep relaxation - combined with positive creative suggestions to leave you calm, relaxed and strong.

  • Notting Hill
    14:45–16:00
    More ∨
    Yoga for Those Affected by CancerBook Now

    A safe and grounding yoga practice for any stage of treatment and recovery.

    Small classes for those affected by any type of cancer at any stage of recovery or caring for a family member or friend. You will receive personal attention and plenty of safe, gentle instruction

    Whether you were treated for cancer a long time ago or are currently in treatment, this yoga class will focus on making you feel more grounded and comfortable in your changing or changed body. We also welcome family members or carers to join the class.

    The Benefits of this Class Include:
    Decreased anxiety and stress.
    Increased well being, strength and range of motion.
    Improved quality and quantity of sleep.
    Focus on lymphatic flow.
    Enhanced energy, digestion, joint health, circulation & respiration.
    Being with others who have had a similar experience.
    Pre-Requisites
    The class includes postures that safely stretch, strengthen and relax the body. Group classes are appropriate for you if: 1) You are reasonably mobile and can move independently.
    2) Your needs can be addressed in a group setting.
    3) All surgical incisions are healed.
    4) You have completed our health questionnaire
    All classes are drop in, provided you have completed the health questionnaire.

  • Islington
    15:00–16:15
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Notting Hill
    16:00–17:15
    More ∨
    Iyengar Level 1-2 Book Now

    Iyengar Yoga, created by B.K.S. Iyengar is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana). Iyengar Yoga, a form of Hatha Yoga, focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being. 

     

  • Islington
    16:00–17:15
    More ∨
    Yoga for Those Affected by CancerBook Now

    A safe and grounding yoga practice for any stage of treatment and recovery.

    Small classes for those affected by any type of cancer at any stage of recovery or caring for a family member or friend. You will receive personal attention and plenty of safe, gentle instruction

    Whether you were treated for cancer a long time ago or are currently in treatment, this yoga class will focus on making you feel more grounded and comfortable in your changing or changed body. We also welcome family members or carers to join the class.

    The Benefits of this Class Include:
    Decreased anxiety and stress.
    Increased well being, strength and range of motion.
    Improved quality and quantity of sleep.
    Focus on lymphatic flow.
    Enhanced energy, digestion, joint health, circulation & respiration.
    Being with others who have had a similar experience.
    Pre-Requisites
    The class includes postures that safely stretch, strengthen and relax the body. Group classes are appropriate for you if: 1) You are reasonably mobile and can move independently.
    2) Your needs can be addressed in a group setting.
    3) All surgical incisions are healed.
    4) You have completed our health questionnaire
    All classes are drop in, provided you have completed the health questionnaire.

  • Islington
    16:30–17:45
    More ∨
    Yoga and MeditationBook Now

    A gently dynamic asana class, which will lead into 15-20 min guided meditation. No previous of experience of meditation is needed.

  • Notting Hill
    17:30–18:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    17:45–19:15
    More ∨
    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    18:00–19:15
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    18:30–19:45
    More ∨
    Yoga Level 1Book Now

    These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
    The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
    Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place.

  • Notting Hill
    18:45–20:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    18:45–21:45
    More ∨
    Hypnobirthing 4 Week Course (£345)Book Now

    Hypnobirthing is a complete antenatal course and birth education. It teaches you simple and effective hypnosis, relaxation as well as simple breathing techniques for a better and more comfortable birth. A Hypnobirthing course with HypnobirthMe will build confidence and release fear in your upcoming birth. The course includes:

    • Breathing exercises
    • Deep relaxations
    • Visualisations
    • Effective work in releasing fear and building confidence
    • How the birthing partner can be your powerful protector & support
    • How your body is designed to give birth with efficiency & comfort
    • Knowledge about pregnancy, birth and the ‘system’ you find yourself in
    • A simple practice regime to enable a successful hypnobirth
    • Understanding how the mind and body work together

    You will also learn the 5 all important Cs of hypnobirthing:
    Confidence When you feel confident, you relax and work with your body effectively;
    Control With the knowledge you obtain, you are able to take control of how you give birth;
    Choice When you feel in control, the choices you make are the best choices for you and for your baby;
    Calm When you feel calm in your birth, you are relaxed and your body and mind work efficiently together in harmony; and
    Comfort The result is that your body works efficiently and comfortably.
    A KG Hypnobirthing birth can be the most wonderful and empowering experience of your life. Recommended for expectant mothers and their birth partner from 20th week of pregnancy. 

  • Islington
    19:30–21:00
    More ∨
    Jivamukti Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    19:30–21:00
    More ∨
    Slow Flow Level 2Book Now

    Slow flow is a flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, slow flow can still be a challenging class and different levels still apply. A great complement to dynamic flow, slow flow class allows you to tackle poses in a more mindful way with greater awareness, whilst still challenging yourself; A true moving meditation. Depending on the level and teacher, slow flow classes may include some breath work, philosophy and meditation practice.

  • Islington
    20:00–21:30
    More ∨
    Yoga and Meditation Level 1-2Book Now

    These sessions weave yoga and mindfulness together through nurturing practices designed to stabilise, centre and lighten. Experience more pockets of presence and integration.
    The pace of these classes is slow and steady, giving space to breathe and lean-in to the postures and contemplations.
    Learn theory, method and practice in a supportive and friendly environment that encourages deepening self-connection and facilitates mindfulness, potentially enabling practitioners to live from a more spacious place.

  • Notting Hill
    20:15–21:30
    More ∨
    Monday Beginners Yoga 5 Week Course Notting Hill (Pre-booking Required) £65Book Now

    <html><head></head><body>This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

    In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

    On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

    Beginners Course Offer
    Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.

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Tuesday 26 September

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    7:15–8:15
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    7:30–8:30
    More ∨
    Jivamukti Spiritual WarriorBook Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
    Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

  • Notting Hill
    8:30–9:45
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    9:30–11:00
    More ∨
    Iyengar Level 1-2Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    9:45–11:00
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    10:00–11:30
    More ∨
    Yoga Level 2-3Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This is an intermediate to advanced class.

  • Islington
    10:00–11:15
    More ∨
    Jivamukti Level 1-2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana).
    Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    11:15–12:30
    More ∨
    Pregnancy YogaBook Now

    A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. suitable from 14 weeks until the end of pregnancy.

  • Islington
    11:15–12:30
    More ∨
    Women's YogaBook Now

    All women are warmly invited to come share in this late morning offering of yogic practices to connect with our feminine source power. Arrive and lie down for complete relaxation and nourishment with the meditative journey that is Total Yoga Nidra. Then explore intuitive movement (yoga asana), potent gestures (yoga mudra), and other practices that respond to the needs of the group, as well as honour our cyclical nature, the elements and the essence of being woman.

    Maha Shakti ki JAI!

  • Islington
    11:30–12:45
    More ∨
    Baby MassageBook Now

    For babies from 6 weeks to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life.

    In some Asian and African cultures babies have been massaged everyday from birth for centuries. Baby massage is recognised in the West today to give babies a great start in life.

    Developmental Baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing.


    Benefits include:

    • All benefits of communication through touch
    • Supports the development of a wide range of movement from birth to standing
    • Encourages growth and development by stimulating the appetite and aiding digestion
    • Improves and maintains muscle strength and flexibility
    • Can help to relieve minor discomfort like wind, colic, blocked nose
    • Builds foundation for good posture
    • Induces a sense of well being and relaxation for mother and baby
    • Playful and enjoyable time to bond with your baby


    Baby Massage classes with Alice at are small with personal attention to each baby (maximum 15 babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.

  • Notting Hill
    11:45–12:45
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    12:45–14:00
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    13:00–14:00
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Notting Hill
    13:00–14:15
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    14:30–15:30
    More ∨
    Gentle Yoga Book Now

    A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.  

  • Islington
    16:00–16:45
    More ∨
    Yoga for Kids 4-7 year olds (Community £7) Book Now

    Our Yoga for Kids class explores the magic of yoga in a playful and a non-competitive environment that will elevate your child’s confidence, co-ordination and concentration, maintain their creativity, strengthen their physical abilities and increases their flexibility. We finish our classes with creative guided relaxation.

  • Islington
    16:00–17:15
    More ∨
    Restorative Yoga with Yoga Nidra All LevelsBook Now

    Restorative poses are practised in a passive state with various props so the body can feel supported, rested and nurtured. Specific poses offered at each class will focus on a different theme, however, all the systems of the body benefit from this deep relaxation. Some of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, and the reduction of muscle tension and general fatigue. After preparing the physical body through relaxation, participants are then guided through Yoga Nidra.

    Yoga Nidra is a guided meditation, and can be a deep form of relaxation. Generally practised in Savasana, it can also be done semi-reclining or sitting.

  • Notting Hill
    16:30–17:45
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Islington
    17:00–17:45
    More ∨
    Yoga for Kids 8-12 year olds (Community £7)Book Now

    Our Yoga for Kids class explores the magic of yoga in a playful and a non-competitive environment that will elevate your child’s confidence, co-ordination and concentration, maintain their creativity, strengthen their physical abilities and increases their flexibility. We finish our classes with creative guided relaxation.

  • Notting Hill
    17:30–18:30
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    18:00–19:15
    More ∨
    Ashtanga Yoga Level 1-2Book Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is suitable for intermediate students and beginner students who have been taught the Astanga series. This is not suitable for complete beginners or those that have never practiced Astanga.

  • Islington
    18:00–19:15
    More ∨
    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic. This class is open to all levels from beginners with no previous experience of Astanga yoga, through to Intermediates and Advanced.

  • Islington
    18:30–20:00
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    18:45–20:00
    More ∨
    Forrest Inspired Yoga Level 1-2Book Now

    This class is inspired by Ana Forrest’s powerful and soothing style of yoga. Students learn to develop deep strength and flow by listening to their bodies, learning to find their appropriate edge from moment to moment and letting go of struggle. In the words of Ralph Washington Stockman 'Nothing is so strong as gentleness and nothing is so gentle as real strength’. This class helps put that into practice on and off the mat.

  • Notting Hill
    19:30–21:00
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Islington
    19:30–21:00
    More ∨
    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    20:15–21:30
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Islington
    20:15–21:30
    More ∨
    Tuesday Beginners Yoga 6 Week Course Islington (Pre-booking Required) £75Book Now

    Book Online, at reception or call 020 7704 0919.

    This six week beginners course has been crafted for students interested in Yoga and Mindfulness.

    Sandi will give a brief talk each week on the History of Yoga, Basic Anatomy of Breathing, Yoga Theory and Philosophy. Practice will cover the the classic body of yoga postures in a safe and relaxed environment where questions are welcomed and Mindfulness is facilitated. A focus on healthy alignment and Pranayama (breathing practices) will help cultivate strength and understanding as well as cultivate greater mental clarity and calm.

    Students will receive personal attention and individual needs will be supported.

    These sessions are non competitive and a great opportunity to encourage you to carve-out time for your own well being.

    The Beginner's Course is an ideal way to discover Yoga and connect with yourself in a fun and safe space. Perfect for beginners, those who like to learn sequentially or anyone looking to revisit the fundamentals of Yoga and Mindfulness practice.

    Beginners Course Offer
    Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.

    **** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****

Wednesday 27 September

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Islington
    7:30–8:30
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Flow Yoga All LevelsBook Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Notting Hill
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    9:45–10:45
    More ∨
    Mums and Toddler YogaBook Now

    A natural continuation from Mums & Baby class with a deeper emphasis on the child. The classes are designed as a joined practice exploring the yoga world movement through the child’s eyes combining songs, games and props. The classes are fun and encouraging the children to maintain their curiosity in movement and the world around them as well as develop self awareness and self confidence. Suitable for children aged 10 months - 4 years old. 

  • Notting Hill
    9:45–11:00
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    11:00–12:30
    More ∨
    Feldenkrais for YogaBook Now

    A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.

    Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results.

  • Notting Hill
    11:00–12:30
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Islington
    11:15–12:45
    More ∨
    Relax and RestoreBook Now

    An invitation to open up and refresh with simple but effective yoga postures combined with breathing practices. This mindful practice is self-nurturing, allowing space and time to deeply restore and heal from daily stress (of physical, mental and emotional). Suitable for any age and experience, especially those recovering from illness or injury.

  • Notting Hill
    11:15–12:30
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    12:45–14:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    12:45–13:45
    More ∨
    Pilates All LevelsBook Now

    Matwork based classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    12:45–13:45
    More ∨
    Vinyasa Flow Yoga Level 1 - 2 Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm. 

  • Islington
    13:00–14:30
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    14:15–15:45
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    15:30–17:00
    More ∨
    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Notting Hill
    16:00–17:15
    More ∨
    Gentle Yoga with Yoga Nidra Book Now

    A softer and more meditative class, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.Yoga nidra translates as 'yogic sleep'. However, rather than actually sleeping, in yoga nidra you will lie down and be guided by the teacher into a state of profound physical and mental relaxation, somewhere between wakefulness and sleep. As well as allowing our bodies and minds some much needed rest, this also allows the sub-conscious mind to be at its most receptive, so that the practice can help to sow seeds of positive intention as well as help let go of negative habits. Yoga nidra has also been shown to help relieve stress, tension and anxiety, and has become a valuable therapeutic tool in many contexts. Classes described as 'with Yoga Nidra' will generally include at least 20 minutes of yoga nidra practice, usually at the end of the class. No prior experience of yoga nidra is needed in order to attend these classes.

  • Islington
    17:15–18:15
    More ∨
    Yoga for Teens (Community £7)Book Now

    Aside from the physical benefits, yoga teaches teens techniques for coping with the unique issues they're faced with everyday - insecurity about their changing bodies, pressure to fit in, stressful busy schedules, and uncertainty about what they believe in and about what the future holds. Teens are learning to think for themselves, and yoga can help bring a clarity and focus to their thinking. The teenage years are all about change and adjusting to the latest thing. Bodies are changing for sure. Adjusting to new height, new curves, new voice, etc. requires getting to know the body again. Sometimes friends, boy friends/girl friends, interests and activities remain constant sources of support and fun, and sometimes loosing them creates great big holes. Yoga is good for stretching and strengthening the body, yoga practice is a way to unwind from sitting in class all day. Moving mindfully with one's breath, yoga is a way to feel good in the body and get all the bits working together. Breathing practices, guided relaxation and meditation can also help deal with stress, tiredness, restless energy, and bad moods. On the positive side, yoga can also help improve attention and concentration, ability to relax, can build confidence, and improve mood. We’re starting a new yoga class for teens in secondary school (ages 12-18) only. Wednesdays 16:45 – 17:45 at Islington. Classes will run during terms and take off term breaks. Mats and props are provided, just bring you, a friend, and some comfortable clothes. To find out more about the class or for any further information please contact us.

  • Notting Hill
    17:30–18:30
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    18:00–19:30
    More ∨
    Vinyasa Flow Yoga Level 2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    18:30–19:45
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    18:45–20:00
    More ∨
    Ashtanga Yoga Level 2Book Now

    A powerful and demanding style of yoga developed by Sri K Pattabhi Jois, in which set series of postures are linked dynamically to the breath. This is an intermediate level class for those that are familiar and competent at practicing Astanga.

  • Islington
    19:45–21:15
    More ∨
    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Notting Hill
    20:15–21:30
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

Thursday 28 September

Location
Time
Class
Teacher
  • Islington
    6:15–9:15
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Notting Hill
    7:15–8:15
    More ∨
    Vinyasa Yoga All LevelsBook Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    7:30–8:30
    More ∨
    Jivamukti Spiritual WarriorBook Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
    Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

  • Notting Hill
    8:30–9:45
    More ∨
    Pilates Level 1-2Book Now

    Beginners/Imtermediate. Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.

  • Islington
    9:30–10:45
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:45–11:00
    More ∨
    Vinyasa Yoga Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    10:00–11:15
    More ∨
    Baby MassageBook Now

    For babies from 6 weeks to sitting. These classes have been developed and tailored by Peter Walker, leading author and baby massage specialist, to help you learn how to give your baby the best start in life.

    In some Asian and African cultures babies have been massaged everyday from birth for centuries. Baby massage is recognised in the West today to give babies a great start in life.

    Developmental Baby massage works with the muscles and joints to achieve all the benefits of orthodox massage while helping the baby to fulfil her structural and physiological potential at each stage of development from birth to standing.


    Benefits include:

    • All benefits of communication through touch
    • Supports the development of a wide range of movement from birth to standing
    • Encourages growth and development by stimulating the appetite and aiding digestion
    • Improves and maintains muscle strength and flexibility
    • Can help to relieve minor discomfort like wind, colic, blocked nose
    • Builds foundation for good posture
    • Induces a sense of well being and relaxation for mother and baby
    • Playful and enjoyable time to bond with your baby


    Baby Massage classes with Alice at are small with personal attention to each baby (maximum 15 babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage. Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.

  • Islington
    10:45–12:15
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Notting Hill
    11:15–12:30
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Islington
    11:15–12:30
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    11:30–12:30
    More ∨
    Jivamukti Spiritual WarriorBook Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a yoga method that is based on a strong Vinyasa practice (connecting yoga asanas through fluid transitions, driven by the breath), and it integrates teachings from five other yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.
    Jivamukti Spiritual Warrior classes are fast paced and invigorating. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

  • Islington
    12:30–13:45
    More ∨
    Pregnancy YogaBook Now

    Specialist yoga class to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

  • Notting Hill
    12:45–14:00
    More ∨
    Slow Flow Level 1-2Book Now

    Slow flow is a flowing practice at a pace which allows for greater focus on alignment, breath and precision of movement. Despite the gentler pace, slow flow can still be a challenging class and different levels still apply. A great complement to dynamic flow, slow flow class allows you to tackle poses in a more mindful way with greater awareness, whilst still challenging yourself; A true moving meditation. Depending on the level and teacher, slow flow classes may include some breath work, philosophy and meditation practice.

  • Notting Hill
    13:00–14:15
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    Feldenkrais for YogaBook Now

    A unique class developed by Daniel Gelblum to help you move with ease into challenging yoga postures and reach your optimum levels, discover your hidden flexibility and strength.

    Benefits include: Improved self awareness, balance, flexibility, strength, comfort and efficient posture, athletic/aerobic performance, takes martial arts, pilates, yoga, dancing and their benefits to better levels, reduces aches and pains, with immediate and long lasting results.

  • Islington
    13:00–14:00
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    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Islington
    14:15–17:45
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    Yoga Therapy Clinic - Pre booking required (online booking not available)

    Our new Yoga Therapy Clinic is a low-cost clinic offering individual yoga therapy sessions, operating every Thursday afternoon at The Life Centre Islington. It is one of the only specific Yoga Therapy Clinics in the UK, and aims to make affordable individualised yoga therapy available to those who may not otherwise be able to access its benefits, while at the same time providing supervised clinical experience to trainee yoga therapists.  Individual yoga therapy sessions are 90 minutes long and take place at The Life Centre Islington at either 14.15 or 16.00 every Thursday afternoon - to book an appointment please contact Islington reception. For more details see:http://www.thelifecentre.com/therapies/yoga-therapy-at-islington

  • Notting Hill
    14:30–15:45
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    Iyengar Level 1-2Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    16:00–17:15
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Islington
    16:15–17:30
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    Yoga and Meditation All Levels Book Now

    A gently dynamic asana class, which will lead into 15-20 min guided meditation. No previous of experience of meditation is needed.  

  • Notting Hill
    17:30–18:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    18:00–19:15
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    Pregnancy PilatesBook Now

    Specialist Pilates class to prepare for birth and recovery afterwards. This class improves muscle tone, giving better support to your abdomen, and helps create or maintain flexibility in your spine and joints, easing aches and pains. Pilates is also a great way to relax! Classes can be attended after 12th week of pregnancy.

  • Islington
    18:00–19:15
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    18:15–19:30
    More ∨
    Iyengar Yoga Level 1Book Now

    Iyengar Yoga, created by B.K.S. Iyengar, is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasising the development of strength, stamina, flexibility and balance, as well as concentration (dharana) and meditation (dhyana). Iyengar Yoga focuses on the structural alignment of the physical body (often with the use of props such as blocks and straps) through the development of asanas. It aims to unite the body, mind and spirit for health and well being. Iyengar Yoga is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well being.

  • Notting Hill
    18:45–20:00
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Islington
    19:30–21:00
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    Jivamukti Yoga Level 2Book Now

    In Jivamukti Yoga the spiritual teachings of yoga are typically linked with the more physical practise (asana). Jivamukti Yoga was founded by Sharon Gannon and David Life in 1984 in New York. It is a Yoga method that is based on a strong Vinyasa Practice (connecting Yoga Asanas through fluid transitions, driven by the breath), and it integrates teachings from five other Yogic disciplines: Swadhyaya (Study of the Self/Philosophy), Ahimsa (the Practice of Non-Violence), Bhakti (Devotion), Nada Yoga (Yoga of Sound) and Meditation. The purpose of this methodology is to learn how to improve one’s quality and joy of life, and to bring greater harmony into our relationships.

  • Islington
    19:45–21:00
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    Trainee Teacher Yoga Level 1-2 (3 Pounds per class)Book Now

    Classes in a range of yoga styles. Many of our teacher trainees have studied a variety of styles of yoga, and have created their own distinctive practices, drawing on the wide diversity of classical yoga tradition. Beginners to intermediate level yoga class. This class is 3 pounds to all.

  • Notting Hill
    19:45–21:00
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    Thursday Beginners Yoga 4 Week Course Notting Hill (Pre-Booking Required) £55Book Now

    Book Online, or call reception at 020 7221 4602.

    In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning. Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

    The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga. On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

    Beginners Course Offer
    Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of your Course or New Client Offer.

  • Notting Hill
    20:15–21:30
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    Yoga Nidra - All LevelsBook Now

    Yoga Nidra is widely considered by those who practice it to be the meditative heart of yoga. It's a completely different state of being that effortlessly supports physical, mental and spiritual health, growth and restoration. Through a simple settling down of the body, brain and breath wonderful experiences are available to all. Nothing special is required and once you know that its easily done, its easy to do. Come home to your true self, come home to Yoga Nidra - a jewel that's waiting for you.

Friday 29 September

Location
Time
Class
Teacher
  • Notting Hill
    6:30–9:30
    More ∨
    Mysore Style Ashtanga Self PracticeBook Now

    The traditional way of practising Ashtanga yoga, as taught by the late Sri K Pattabhi Jois and his family in Mysore. Mysore style is Ashtanga Vinyasa Yoga taught in a self-practice format. The student learns the system, a series of coordinated postures and movement threaded together with a specific yogic breathing technique. Students practise at their own pace, allowing the teacher to provide individual adjustments and assistance. Open to all levels of practitioner.

  • Islington
    6:45–8:15
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    Ashtanga - Primary Led Class - Islington 06:45-08:15Book Now

    At Islington we run a Led Primary Series class every Friday at 6.45 - 8.15. This replaces the usual Mysore self practice on that day. Led classes help us to really grasp the rhythm and flow of Ashtanga yoga, a very precise practice which ultimately becomes a moving meditation.

  • Islington
    7:30–8:30
    More ∨
    Yoga - All LevelsBook Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Yoga class suitable for all levels from beginner to advanced.

  • Notting Hill
    8:00–9:15
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    9:30–11:00
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    9:45–11:00
    More ∨
    Scaravelli Inspired Yoga - All LevelsBook Now

    Inspired by Vanda Scaravelli, who practised with Iyengar for many years, these classes are a gentle, yet demanding, form of hatha yoga. Working with the breath, the pull of gravity on the body, and the resulting unravelling and release of the spine, this approach can be very helpful for those working with chronic, but not acute, spinal or postural issues. Classes vary from week to week, and are typically alignment based and subtle, giving us time to examine the postures, and our approach to them, in depth. Great emphasis is placed on recognising that each person is an individual, and adapting the yoga to reflect that. Working this way provides a welcome counterpoint to those working with a more dynamic practice, and is a nourishing and sustaining practice in its own right. Suitable for all levels of experience.

  • Islington
    9:45–11:15
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    Vinyasa Yoga With Meditation Level 1-2Book Now

    A flowing breath focused class leading into 15 to 20 minutes of guided meditation (often with pranayama). Although experience of asana is required according to the level of the class, no previous experience of meditation is needed.

  • Islington
    10:00–17:00
    YOGA CAMPUS: Retreat Workshop W/Kirsty Gallagher

  • Notting Hill
    11:15–12:30
    More ∨
    Yoga Level 1-2Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.Beginners to intermediate level yoga class.

  • Notting Hill
    11:15–12:45
    More ∨
    Mums and Babies YogaBook Now

    Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and retone muscles. Classes can be attended 6 weeks after giving birth.

  • Islington
    11:30–12:45
    More ∨
    Vinyasa Flow Yoga Level 1-2Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm.

  • Islington
    13:00–14:00
    More ∨
    Vinyasa Flow Yoga Level 1 - 2 Book Now

    Our vinyasa flow classes are similar in structure to our vinyasa classes, also building carefully crafted sequences of postures linked by the breath. However, vinyasa flow classes tend to be more physically demanding as, in places, they flow more quickly and more energetically. They are frequently set to music to promote the connection with our inherent rhythm. 

  • Notting Hill
    13:00–14:15
    More ∨
    Pilates Level 1-2 Book Now

    matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. 

  • Notting Hill
    14:30–15:45
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    16:00–17:30
    More ∨
    Vinyasa Yoga Level 2-3Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    16:15–17:30
    More ∨
    Gentle Yoga with Yoga NidraBook Now

    A softer and more meditative practice, dedicated to remedial and gentle yoga practice. Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.

    Yoga Nidra translates as Yogic Sleep. It is state of physical and mental relaxation, between wakefulness and deep sleep and the objective is to cultivate that state, without falling asleep. It is used as a relaxation practice, also a form of meditation, treatment for stress and anxiety and purification of the negative habits of mind. It is generally practised lying in savasana, but can be done sitting, or semi-reclining. This can help one remain conscious and aware if there is a tendency to fall asleep.

    This form of yoga nidra was devised by Swami Satyananda from an ancient tantric practice and includes eight verbally guided stages. The eight stages are: Internalisation, Sankalpa (intention), Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa repeated and Externalisation.

  • Islington
    16:15–17:30
    More ∨
    Restorative YogaBook Now

    Restorative poses to release tension and to re-charge energy with pranayama breathing. Open to all.

  • Islington
    17:45–19:15
    More ∨
    Yin Yoga All LevelsBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access.

    During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and conscious state at all times; whether the external environment is one of calm or chaos.

    Yin Yoga is a perfect compliment to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own.

    Yin yoga: an opportunity to soften as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

  • Notting Hill
    17:45–19:00
    More ∨
    Pregnancy YogaBook Now

    A balanced gentle flow class with breathing exercises and some visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. suitable from 14 weeks until the end of pregnancy.

  • Notting Hill
    17:45–19:00
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Islington
    18:15–19:30
    More ∨
    Vinyasa Yoga Level 1-2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • Notting Hill
    19:15–20:45
    More ∨
    Vinyasa Yoga with Meditation Level 2Book Now

    The Sanskrit word ‘vinyasa’ means ‘placing with awareness’. Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama. This class also includes seated meditation.

     

  • Notting Hill
    19:30–20:45
    More ∨
    Yoga Level 1Book Now

    Classes simply described as 'yoga' do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.This class is suitable for beginners.

  • Islington
    19:30–21:00
    More ∨
    Mythical Flow Friday Nights (£18)Book Now

    <html><head></head><body>This event includes a 30 minute social with tea and brownies. (21.00-21.30) Tanja’s special Friday night Mythical Flow classes combine inspirational story-telling of the Indian myths with a creative vinyasa practice and end with a long, deep savasana to let go of the week into the weekend. The wisdom of the mythical archetypes will be interwoven into the flow of the practice to help us recognise traits and patterns within ourselves. The symbolism of the myths is really about what happens within all of us, and through connecting to different deities it allows us to reflect over how these different aspects shape our behaviour and who we are in the world. Tanja is known for her varied and creative sequencing, challenging yet centering practice whilst creating a nurturing atmosphere. Students are encouraged to make the practice their own, honouring both their edge and their limitations. After the class there will be tea and brownies to enjoy in the company of fellow yogi/nis - what better way to start the weekend? **** If booking for more than one person, please call 020 7704 0919. Please do not book via the website. ****</body></html>

Workshops & Courses

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Monday Beginners Yoga Course - 5 Weeks

With Leone Roberts
9 Oct – 6 Nov 2017, 20:15–21:30

This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

£65

Book Now

This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.  Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm. The Beginner Course is way to begin your practice and discover yoga in a safe and fun space.  Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

On completion of the course you will have the experience, confidence and knowledge to attend any of The Life Centre’s Yoga Level 1 or Level 1-2 classes.

Beginners Course Offer

Continue your yoga journey with a half-price 10 class pass for £65.00 or a half-price unlimited pass for £70.00. Available to purchase up to two weeks after the completion of  your Course or New Client Offer. 

**** If booking for more than one person, please call 020 7221 4602. Please do not book via the website. ****

Times

4 Week Course
Mondays
9 October – 6 November
20:15 – 21:30

Requirements

A 20% discount is available to senior citizens, registered unemployed and full time students. Available to purchase in centre only proof of status is required.

Eligibility

No experience necessary

Capacity

27