Relax + Restore + Stillness
With Adelene Cheong
Join Adelene for this regular event every third Friday of the month to relax into the weekend.
Inversions Workshop: Stand On Your Hands
With Sylvia Garcia
Join Sylvia Garcia for the second of two workshops dedicated to the art of going upside down. With each workshop focused on a different inversion, you’ll master alignment, learn drills and conditioning exercises to build strength and develop the confidence needed for safe and steady inversions.