Retreats

Deepen your practice and discover new possibilities in beautiful surroundings with our selection of holidays and retreats run by the inspiring teachers at The Life Centre and Yogacampus.

Please note that these holidays and retreats are arranged by and booked through the teachers listed below—The Life Centre is not able to take bookings or answer any queries related to these holidays and retreats.

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Journey to Ithaca

With Tanja Mickwitz and Emily Reed
Itha108, Ithaca, Greece
16–23 Sep 2017

Imagine… the September sun warming your face. The sound of the water lapping the shore. Find stillness and peace as you move, meditate and soak up one of the most breathtaking landscapes in Europe.

Join us for a week at the wonderful Itha108. Built in to the ancient rocky landscape on the island of Ithaca- this sacred space facilitates relaxation and cultivating peace. Early morning and evening meditation, breathing and yoga will be the foundation for this magical week away. Tanja and Emily will guide you through a week of deep and transformational practices whilst soaking up the late summer warmth. We are also very excited to be joined by Gabriella Brunel who will bring her beautiful singing and kirtan into the experience.

Retreat includes:
– 3-4 hours daily of yoga, meditation, pranayama (breathing practices), satsang (eastern philosophy).
– Authentic and delicious Mediterranean cooking of three meals a day using the best local produce.
– Accommodation available in yurts, luxury yurts and the main house.
– Transit from airport included provided the whole group travel together.

Prices

From £950pp in a shared yurt / from £1150pp in a shared en suite room. Please email for more detailed information and descriptions.

Contact Tanja Mickwitz and Emily Reed

tanjamickwitz@gmail.com / emily_reed@me.com

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Gentle Yoga Retreat to Ithaca

With Vicky Fox
Ithaca, Greece
23–30 Sep 2017

Join Vicky for a week of gentle yoga. There will be two practices a day. One in the morning to invigorate, strengthen and sometimes challenge you so that you start your day feeling energised but not depleted.

The day
is your own to explore or relax. Before supper we will have another restorative practice to allow you to calm the body down and prepare you for the evening and sleeping well after supper!

Vicky teaches yoga for those living with cancer and this retreat is suitable for anyone who has been diagosed with cancer who feel their needs can be met in a group situation. For further information please email vicky email@victoriafox.com. Prices can be found on www.victoriafox.com.

Further info

Retreat web page

Contact Vicky

email@victoriafox.com

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Yoga Weekend in Buckinghamshire

With Jeff Phenix
St Katharines, Parmoor, near High Wycombe, Buckinghamshire
13–15 Oct 2017

Join Jeff Phenix for a full schedule and spectrum of yoga practices at St Katharines, Parmoor, an historic Victorian Country Manor near Marlow in Buckinghamshire.

The Parmoor estate, which dates back to the 15th century, was once owned by the Knights Templar and is situated in the picturesque and verdant Chiltern Hills. This peaceful, rural retreat is easily accessible from London and is set within lovely grounds, there are beautiful local walks and the fresh and delicious vegetarian food is is always of a high standard, with some ingredients coming straight from the estates walled garden. This special and unspoilt environment offers an ideal setting for spiritual practice and will give you the chance to immerse yourself in yoga, recharge and relax and enjoy the peaceful and natural surroundings.

Yoga classes take place in the large hall, an atmospheric space, with wood floor, characterful wood panelled walls, lovely natural light and views out onto the garden.

Schedule

Arrival is on Friday afternoon from 4pm and our schedule together starts with a short evening yoga class at 6pm before dinner and an evening meditation afterwards. Saturday morning will begin with pranayama and meditation at 7.30am before breakfast and a longer more vigorous ‘yang’ style morning session from 10.30am until lunch at 1pm. You will then be free for a few hours to relax or explore the surrounding countryside before we have a mellower more ‘yin’ style class at 5pm. After dinner there will be a short meditation. Sunday morning will be the same format until we are free to leave after lunch re-charged and revitalised or stay a bit longer and enjoy the countryside.

Jeff is a leading UK teacher, teaching at Triyoga and the Life Centre, training teachers on Triyoga’s teacher training course and teaching regular UK and international retreats. Jeff is very experienced at teaching students of all levels and the depth of his experience, playful approach, ability to challenge students to safely push their boundaries and his love of meditation, will give you the perfect opportunity to deepen your practice both physically and internally. In this conducive environment you can enjoy a deep, dynamic yoga and meditation practice, making new friends, eating delicious, healthy food and can return home feeling recharged, energized and relaxed.

Prices

Share twin/double room (ensuite) £345
Twin ensuite – single occupancy £425
Single (ensuite) – limited availability £395
Single (non-ensuite) £335

Further info

Retreat web page

Contact Jennie Phenix

jen@phenixyoga.com
07954 578 439

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Ashtanga Yoga Retreat

With Joyce McMiken, Marcos Rodriguez and philosophy teacher Arvind Pare
Basunti, foot hills of the Himalayas
18–29 Oct 2017

Join Joyce McMiken, Marcos Rodriguez and philosophy teacher Arvind Pare at Basunti at the foot hills of the Himalayas for an experience of a life time. The venue is set in beautiful tropical gardens; Harpers & Queen described it as ‘So laidback, it’s almost horizontal’.

On arrival at Basunti there will be daily Ashtanga Mysore classes (except Saturday mornings), one led Ashtanga class, Restorative Yoga, Meditation and 12 hours of Yoga Philosophy where Arvind will guide us through the first two chapters of Patanjali Yoga Sutras. The classes will take place in Basunti’s open air, thatched, yoga shala which has a cool marble floor and is situated within the beautiful gardens where large poinsettias, flowering hibiscus and wild cactus frame stunning views over the surrounding lake.

Accommodation in comfortable double or twin-bedded rooms, spread over two low rise lodges and the main house, each with its own en-suite bathroom, veranda or balcony and with beautiful views. The kitchen is under the direction of David Butterworth (a founder member of Neal’s Yard Bakery, Covent Garden) and produces a mouth-watering array of both European and local Indian vegetarian dishes, whole wheat breads and pastries, fresh juices from its fruit trees. Whenever possible meals are freshly prepared using home grown fruits and vegetables and supplemented by produce bought in the local markets.

Prices

The price is £1400 per person sharing a twin/double room.

Includes nine nights of full board accommodation at the retreat and two nights of bed and breakfast in Amritsar giving people an opportunity to adjust and visit the Golden Temple, transport from the hotel in Amritsar to the retreat venue and back to Amritsar airport or Dharamsala for those who want to continue their travels and perhaps visit the Dalai Lama temple complex or hike in the Himalayas, a local excursion from Basunti and all yoga and philosophy tuition. It excludes flights, transport from the airport to the hotel on arrival and insurance. £300 non-refundable deposit to secure place and balance due 1 August 2017.

Please do take out personal travel insurance.

Contact Joyce McMiken

info@findthebalance.co.uk

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NurturEvolve Yoga retreat in Norfolk

With Margherita Dal Pra
West Lexham, Norfolk
27–29 Oct 2017

Join Margherita on a perfect autumn yoga weekend in beautiful Norfolk. We’ll stay in a luxury eco-friendly country manor estate located in a beautiful rural setting, not far from the famous North Norfolk coast.

A beautiful rural setting for our next weekend Yoga Retreat with a nice practice themed + sequenced around the idea of rejuvenating and nurturing our body mind and spirit with a combination of align, flow and restorative yoga. The healthy vegetarian food with a mix of raw and cooked food prepared with love by holistic chef will complement our practice. The combination of a weekend immersed in nature, deeper practice and healthy food, will send you back home like a new person!

Prices

Contact teacher for pricing details.

Further info

Retreat web page

Contact Margherita Dal Pra

shantiyoga@gmail.com
07919 174071

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Revive and Thrive Retreat

With Erika Tourell
Bamboo Yoga Centre, Patnem Beach, south Goa, India
28 Dec – 4 Jan 2018

You are warmly invited to participate in a ‘New Year, New You’ retreat in the warm Indian sunshine in south Goa this winter.

Come and discover this wonderful yoga haven in a quiet and secluded spot right on the beachfront at the far end of beautiful Patnem beach, a few minutes walk from the funky shops and cafes.

The Bamboo beach bungalows are designed to blend beautifully with the breathtaking natural surroundings. Built on the fine white sand every season after the monsoon rains, using local organic materials, the bungalow style huts are simple, stylish, comfortable, private and eco-friendly.

Located directly behind the Ocean Shala and beachfront lounge, and just steps from Patnem beach, the boutique bungalows are designed to help you reconnect with nature. Whether watching the eagles soar overhead from the hammock on your balcony, or falling asleep to the sound of the waves, the normal stresses of life melt away and you will feel open to a more profound yoga practice.

Food
The food is vegetarian, fresh, wholesome and nutritious, full of flavour and cooked with love. (You can order yourself a fresh fish the day before for your dinner if you so choose at an extra cost). The restaurant focuses on healthy, locally sourced food, organic wherever possible: delicious Indian/Asian cooking by a team of highly trained, passionate chefs. Super juices, smoothies, snacks and salads are available at extra cost, all day, aside from the amazing daily breakfast, brunch and dinner included in the price.

The schedule (subject to change)
We shall open our retreat on Thursday 28th December with the afternoon practice at 4pm. You are welcome to stay on for extra nights but our retreat will close on Thursday 4th January at 11am.

There will be two practices per day starting with meditation and pranayama (guided breath work) followed by pawanmuktasana (joint freeing exercises) kriyas (strengthening purifications) and asana (posture work).

Each afternoon we will focus on a more restorative, yin style practice including some more pranayama, meditation and yoga nidra sessions (guided lying down meditation).

We shall also include some sound healing; chanting and singing throughout the week as well as some optional free dance (5 rhythms inspired).

All levels of practitioner are welcomed on this retreat, including complete beginners. We shall build and deepen the practice as we go and lots of variations will be offered depending on your ability. You are encouraged to listen to your own body and take rest whenever you like. There will be one day off in the week, and we suggest this week be ALCOHOL FREE to allow your body to rest and heal. If you prefer to drink alcohol we ask you not to drink at the dinner table – there are lots of charming bars and restaurants down the beach that you may like to visit before or after dinner.


7.00am Sitting meditation
7.30am Chai/herbal tea, fresh juice, fruit salad
8.30am Morning yoga
11.00am Brunch
3.30pm Fruit/tea/biscuits
4.30pm Afternoon yoga
6.00pm Sunset
7.30pm Dinner


Leisure time
In your free time you may like to treat yourself to some Ayurvedic treatments in the in-house spa. India has a rich history of a holistic approach to wellness, with ancient Ayurvedic practices designed to provide mental and physical balance. Translating literally as ‘Science of Life’, this five thousand year old system of health care aims to bring harmony within yourself and with nature. The spa treatments are guided by the Ayurvedic ethos of well-being within and without and perfectly complements your yoga practice. There is an extensive menu of healing therapies from the beautiful massage hut close by.

You may also like to indulge in a little shopping. Patnem has a lovely selection of shops, just one long ‘high street’, or take a rickshaw to neighbouring Palolem for a much wider selection of goods. You can also visit some local temples, take a look at a spice farm or spend the day at another beach along the coast. A sunset or sunrise dolpin spotting boat trip is also included in the price of your retreat.

How to get there
Patnem beach is about an hour and a half drive from Dabolim airport in Goa, where international charter and domestic flights land. Thomas Cook offers direct flights from the UK. Many international scheduled flights land in Mumbai, an hour’s flight from Goa. A driver can be arranged to collect you from the airport costing fifty euros for a two way transfer (or twenty five one way).

Prices

SHARING £855.00

SINGLE £1075.00

The cost includes all yoga, full board: all meals and refreshments, accommodation in comfortable ocean view, twin bedded or double beach cabanas with attached bathrooms. Non-yoga partners are welcome, prices on request. You will need a visa to visit India. The new online E-Visa lasts for thirty days and is much cheaper than ever before for UK nationals.

Further info

Contact Erika Tourell

erikatourellyoga@gmail.com

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Yoga Retreat in Goa, India

With Margherita Dal Pra
Devarya Wellness Yoga Centre at Putnem Beach, Goa, India
4–11 Feb 2018

Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in February – a yoga retreat blending good health with good living!

We will be staying in a peaceful sanctuary, with a large tropical garden, just a few steps away from the gorgeous sandy beach of Morjim in Goa. Specially designed to celebrate the colourful and mystical spirit of India, the beautiful & comfortable rooms will speak to all your senses, blending the elements of Goa’s Portuguese heritage and the stylish Rajastani elegance. Our in-house restaurants dish out tasty & healthy organic fare complete with superfoods to help you detox your system. From enjoying our natural salt water swimming pool, sunbathing on the sandy Morjim beach or watching the sun set into the Arabian sea, a rooftop yoga shala looking out onto the gardens, you can experience it all.

FOOD

The mouth-wateringly delicious meals are gourmet organic vegetarian, with vegan options. Our in-house restaurants dish out tasty & healthy organic fare complete with superfoods to help you detox your system

TYPICAL DAY

The retreat will start with a “Puja” to bless the space and create an intention for the week. Following the rhythm of the day morning yoga classes are generally more energetic. In the afternoons we will focus on alignment, asana lab, exploring postures in details, therapeutics, restorative, meditation and Yoga Nidra.

Prices

Prices from £645

WHAT’S INCLUDED

• Accommodation for 7 nights (twin double or single bed)
• Two buffet style, organic meals a day, unlimited tea
• All yoga classes and use of equipment
• Use of salty water pool

Not included:

• Flights and transfers
• Transports to markets, dolphins trips, paddle boarding and other excursions

Further info

Retreat web page

Contact Margherita Dal Pra

shantiyoga@gmail.com
07919 174071

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Winter Escape:  Yoga Retreat in South India

With Catherine Annis
Cherai Beach, Kerala
5–13 Feb 2018

Join Catherine Annis for a week of deep, unwinding and energising yoga in Southern India, staying at Cherai Beach, a rare blend of exotic India combined with soothing retreat centre, set between the famous Keralan backwaters and the Indian ocean.

Dive deep into your yoga practice, breathe, meditate and unwind. Spend your days lounging at the beach, swimming in the sea or the pool, indulging in ancient Ayurvedic treatments, visiting local temples or ashrams, or get caught up in one of the many amazing and colour-filled local festivals. This is the perfect introduction to India: the food is simply amazing, and our local guides and insider knowledge make it a truly a magical trip. Suitable for all levels.

There will be two classes each day, and plenty of time to laze on the beach or explore the local area.

Prices

Twin : £899 per person
Single: £1089 per person

Further info

Retreat web page

Contact Catherine Annis


07747 196 914

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Yoga Retreat in South Goa, India

With Jeff Phenix
Bamboo Yoga Centre, Patnem Beach, south Goa, India
10–17 Feb 2018

Jeff Phenix (who trains teachers and teaches at London’s leading yoga centres, Triyoga and The Life Centre) is returning for a very special week of transformative and inspirational yoga at the stunning beach yoga holiday venue, Bamboo Yoga Retreat, which is located right at the end of Patnem Beach in South Goa.

Considered one of the most amazing spaces to practice yoga in Goa, we will be practicing in the open-air Shala, which has soul-feeding views over Patnem beach and out to sea. There will be two long yoga sessions and day, 2 delicious buffet meals and an optional sunset dolphin boat trip.

Jeff is very experienced at teaching students of all levels and the depth of his experience, playful approach, ability to challenge students to safely push their boundaries and his love of pranayama and meditation will give you the perfect opportunity to deepen your practice both physically and internally. In this amazing environment right on a beautiful beach you can enjoy making new friends, eating delicious, healthy food and can return home feeling recharged, energized and relaxed.

Please see www.bamboo-yoga-retreat.com for more pictures and details.

Accommodation

Accommodation is in charmingly simple shared ensuite beach hut bungalows. As we will be sharing the retreat centre with other guests who are doing ‘drop-in’ classes with local teachers the number of huts that are available to our group is limited we would like to encourage people to share. Often a large proportion of people coming on Jeff’s yoga holidays will be coming alone so sharing is part of a retreat experience and is a great way to make new friends. Consider coming with a friend, bringing a non-yoga partner or if not we can pair you with someone else of the same sex who is also travelling alone, however for those who prefer their own space singles are available.
‘Deciding to go to India for the first time, on my own to a retreat where I didn’t know anyone else turned out to be one of the best decisions I ever made! My week in Goa with you (at Bamboo) really was one of the best experiences of my life. I escaped my routine, met and talked to like-minded yogis who were all so welcoming and open and really went deep into my own practice. Not only did it reaffirm my love for yoga but reminded me how important it is to take time out for myself.

Jeff you inspired me so much with your warmth as well as your humor and your knowledge, range of inspirational readings and creating beautiful practices is something I will really treasure.’ (Sarah, 2017)

Schedule

Arrival day is on Sat 10th February 2018 when we will have a welcome session in the late afternoon and then there will be 2 yoga classes per day. Mid week there will be one shorter afternoon practice to allow for a sunset dolphin boat trip (which is included in the holiday price), or more relaxation on the beach!

The morning session at 8am will be around 2.5 hours and will be followed by a delicious vegetarian brunch. It will be the more vigorous and dynamic practice and will usually include some meditation and/or pranayama. A creative, playful and explorative ‘deep slow flow’ asana practice emphasizing the breath, mindfulness and skillful appropriate action that will – by using and building up through a range of appropriate options – allow students, from the less experienced to the more advanced, to discover how to find and work peacefully at the level appropriate to them.

The afternoon session at 4.30pm is around 1.5/2 hours and will be a more mellow, soothing and nurturing practice, delving into areas such as yin yoga, restoratives, pranayama, chakras and meditation. A delicious vegetarian evening buffet will then be served.

The rest of the time will be free to do as you please…enjoying the beach, hammocks, massage, reading, optional activities and excursions, coconut trees and sunsets etc!

Prices

Sharing – £645
Single – £845

Contact Jennie Phenix

jen@phenixyoga.com
07954 578 439

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Goa Soulful Vinyasa & Mythical Flow Retreat

With Tanja Mickwitz
Devarya Wellness, Morjim Beach, Goa, India
11–18 Feb 2018

An immersion into the practices of creative vinyasa, alignment based flow, myths, mantra, mudra and meditation in magical Goa.

There will be a longer and more dynamic soulful vinyasa practice in the morning before the breakfast brunch is served – the late afternoon practice will focus more on restorative practices, slow flow, pranayama, meditation, deep relaxation ~ and of course storytelling of the Indian myths! This retreat is open to all levels of practitioner and Tanja will offer options and modifications to suit everyone. Mid-week there will be one day with no yoga to allow time for longer excursions.

Devarya Wellness is set amidst lush tropical gardens just a few metres away from the sandy beaches of Morjim. Spanning 7,000 square metres, this green retreat overlooking the beach is a peaceful sanctuary for those seeking an escape from the monotony of a busy, urban existence. At Devarya, which translates into Divine Belief in Sanskrit, everyone can experience the goodness and mindfulness of a holistic yoga lifestyle. Specially designed to celebrate the colourful and mystical spirit of India, the bouquet of rooms speak to your senses, lets you soak in the relaxed vibes of the retreat and resonate with your inner balance. The in-house restaurants dish out tasty & healthy organic fare complete with superfoods to help you detox your system. From enjoying the natural salt water swimming pool, sunbathing on the sandy Morjim beach or watching the sun set into the Arabian sea, you can experience it all at Devarya Wellness – the serene environment to stimulate your mind, energise your body and speak to your soul. A space to just be.

Prices include all yoga, 7 nights accommodation, daily breakfast buffet and dinner. All accommodation is en suite.

Prices

Standard Room £630pp shared / £780 single
Wooden Beach Cottage £780pp shared / £995 single
Chakra Suite £900pp shared / £1145 single

Further info

About the teacher

Contact Tanja Mickwitz

tanjamickwitz@gmail.com
07775 653 228

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Yoga Retreat in North Goa, India

With Jeff Phenix
Ashiyana Retreat, Mandrem Beach, North Goa, India
18–25 Feb 2018

Join Jeff Phenix (who trains teachers and teaches at London’s leading yoga centres, Triyoga and The Life Centre) for a special week of transformative and inspirational yoga at the beautiful Ashiyana Yoga Retreat and Ayurvedic Spa, which is located on the beautiful and unspoiled Mandrem Beach in the very north of Goa.

Set amidst abundant tropical flora and fauna, it has been designed as a deeply nurturing space where you can relax your body, calm your mind and awaken to your inner sense of being. Having previously taught several very successful retreats at Ashiyana Jeff is delighted to be returning to teach there after a couple of years break. Jeff is very experienced at teaching students of all levels and the depth of his experience, playful approach, ability to challenge students to safely push their boundaries and his love of pranayama and meditation, will give you the perfect opportunity to deepen your practice both physically and internally.

Accommodation

Please see www.ashiyana-yoga-goa.com for pictures and full range of accommodation ranging from beach huts to more deluxe rooms. As we will be sharing the retreat centre with other guests who are doing ‘drop-in’ classes with local teachers and the number of huts that are available to our group is limited we would like to encourage people to share. Often a large proportion of people coming on Jeff’s yoga holidays will be coming alone so sharing is part of a retreat experience and is a great way to make new friends. Do consider coming with a friend, or a non-yoga partner or if not we can pair you with someone else of the same sex who is also travelling alone. For those who prefer their own space a limited number of singles are available.

“This was the best yoga holiday I have ever been on. Everything about the yoga holiday was perfect, just stunning… the venue (Ashiyana), the teaching, people and food – an excellent and amazing experience with a warm and generous teacher. It couldn’t have been better!” Cathy T 2014

Schedule

The morning session at 7.30am will be around 2.5 hours and will be followed by a delicious vegetarian brunch. It will be the more vigorous and dynamic practice. A creative, playful and explorative ‘deep slow flow’ asana practice emphasising the breath, mindfulness and skilful, appropriate action – will by using and building up through a range of appropriate options, allow students from the less experienced to the more advanced, to discover how to find and work peacefully at the level appropriate to them.

The afternoon session at 4.30pm is around 1.5/2 hours and will be a more mellow, soothing and nurturing practice, delving into areas such as yin yoga, restoratives, pranayama, chakras and meditation. A delicious vegetarian evening buffet will then be served. All classes are optional! The rest of the time will be free to do as you please…enjoying the beach, hammocks, massage, reading, optional activities and excursions, coconut trees and sunsets etc! There will be one afternoon off from yoga to allow for longer excursions or a trip to the famous Anjuna market. The final yoga session will be Saturday afternoon on 24th February, followed by a final dinner together.

Prices

Sharing* Single*
Beach Hut £600 £735
Eco Lodge £675 £915
Palm Grove £730 £970

*based on exchange rate of 1.17 at time of writing, see website for more details of prices

Further info

Retreat web page

Contact Jennie Phenix

jen@phenixyoga.com

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Kerala Yoga Retreat

With Anna Taylor
Kerala, Southern India
18–25 Mar 2018

Join Anna Taylor for a week of yoga, meditation and deep relaxation in the idyllic Dewalokum – a beautiful organic and eco-friendly homestay set in the heart of the Keralan countryside.

We will combine mindful, steady, flowing vinyasa yoga in the mornings with calming and cooling yin and restorative yoga in the afternoons; blending yoga, mindfulness and compassion throughout the week to leave you feeling nourished, nurtured, revived and inspired.

Further info

Retreat web page

Contact Anna Taylor

anna@mindbodybalance.co.uk

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Yoga Retreat to the Greek Island of Ithaca

With Vicky Fox
Itha108
19–26 May 2018

Join Vicky Fox for a week of strong, slow flow and nurturing and nourishing restorative yoga that will combine both the spiritual and playful sides of yoga.

We will practice yoga in the morning around 8.30am with a more yin sytle or restorative practice around 5.30pm in the evening before dinner. The day will be yours to relax, walk or explore. Itha 108 sleeps twenty across varied accommodation; six luxury double bedrooms in the main house and four mongolian yurts that are staggered up between rocks, forestry and winding walkways. The many social and quiet spaces allow guests to enjoy the landscape and relax. There are beaches within walking distance from the house and the sea is beautiful and clear with views over to neighbouring Kefalonia. Itha108 is incredibly relaxed and this is the fourth time I have run retreats here because I always leave feeling refreshed and energised.

Prices

£1075 per person for 2 sharing a room in the main house
£1295 single occupancy in the main house

£1075 per person for 2 sharing a Luxury ensuite Yurt
£1195 single occupancy Luxury ensuite yurt

£1025 per person for 2 sharing an Ensuite Yurt
£1195 single occupancy in an Ensuite Yurt

£945 per person for 2 sharing a Yurt with shared bathroom
£1145 single occupancy Yurt with shared bathroom

*Flights are not included.

Further info

Contact Vicky Fox

email@victoriafox.com

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Yoga Retreat in Andalucia Spain at Suryalila

With Margherita Dal Pra

19–26 May 2018

Join Margherita Dal Pra on the perfect Mediterranean style retreat in May – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the pool and let your stresses fall away.

LOCATION

We’ll stay at Suryalila, a unique and beautiful old renovated olive farm that’s become one of Spain’s best yoga retreat centres. Suryalila is a calm and peaceful retreat, perfectly located to visit many of the stunningly beautiful and culturally rich towns and cities of Andalucía, as well as the gorgeous unspoiled beaches of the Costa de Luz. You can choose from different levels of accommodation to suit every budget, from glamping in the olive grove to relaxing in the luxury of deluxe doubles.

FOOD

The mouth-wateringly delicious meals prepared at Suryalila are gourmet organic vegetarian, with vegan options. Organic olive oil is produced on the property along with fresh eggs and organic fruit and vegetables. Additional fruit and vegetables are supplied by local organic farms.

YOGA

This yoga retreat is lead by Margherita Dal Pra, the founder of YogaM. Margherita is a very experienced yoga and meditation teacher with 14 years of teaching experience. Her classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style. Read more about her background here. This yoga retreat is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed. All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.

ACTIVITIES

There’s a lovely salt-water swimming pool, dotted with sun loungers, and far reaching countryside views. A perfect place to soak up the spring sunshine between yoga classes and spend a lazy afternoon. If you feel a bit more active, you can detoxify and relax in the sweat lodge, go riding or rent a bicycle to explore the stunning countryside. There are lots of beautiful places to discover and you can easily reach the local white villages or travel further afield to Ronda, Cadiz or Seville for sightseeing, shopping, flamenco and tapas. We’ll have two afternoons plus one full day free during the training to enjoy some leisure time. There are also therapists available to give bodywork sessions, including Thai Yoga massage, deep tissue massage, Swedish massage, Ayurvedic massage and other healing arts.

Prices

COST from £695

WHAT’S INCLUDED

  • Accommodation for 7 nights (twin double or single bedded)
  • Three gourmet, organic meals a day, unlimited tea and fruit
  • All yoga classes and use of equipment
  • Use of steam sauna

Not included:

  • Flights and airport transfers are not included.

Further info

Retreat web page

Contact Margherita Dal Pra

shantiyoga@gmail.com
07919 174071